Gluten-free and Soy-free Bean Burgers

Gluten-free and Soy-free Bean Burgers

It was a long process of trial-and-error to develop a great bean-based burger recipe.  I think I’ve got it with this one!  And it is free of gluten and soy, two common ingredients in veggie burgers.

These burgers have a number of ingredients (to lend a complexity of flavors) yet are actually quite easy to prepare.  They’re great served with the Barbeque Sauce I recently developed.

We have a table-top grill (O-Grill brand) that we take on an outing most Sunday afternoons.  Besides burgers, we usually enjoy some homemade Baked Beans and a variety of salad (like Potato Salad or Black Bean and Quinoa Salad) plus we throw whatever other veggies we might have on hand onto the grill (with varying success).  Onion is a favorite.  Yesterday we even tried cauliflower. (Yes, that’s Romaine you see in the picture.  It was my sister-in-law’s suggestion).   If you have a favorite grill veggie recipe, please be sure to share it with me!

Read the whole article on Good and Easy Gluten-Free