Grilled 7up Barbecue Chicken

Grilled 7up Barbecue Chicken

Let me introduce you to my favorite, lip-smacking, delicious chicken!

The grill is my favorite friend in the summer . . . and often the winter months as well.

Ohhh just look.  You know you want to reach in and take a bite!

7Up is the magic in the marinade.  Add a few shots of soy sauce, a sprinkle of Canadian seasoning or garlic powder, and canola oil . . . you have a dish made for a king.

So simple!

You can marinate the chicken breasts and grill, or take it one step further.

We like Sweet Baby Ray’s barbecue sauce.  I always add a touch of brown sugar to the sauce, to sweeten it up just a bit.


  • 4 to 6 boneless skinless chicken breasts
  • 1 (12 oz) can 7up
  • ½ C reduced sodium soy sauce
  • ¼ C canola oil
  • 2 cloves garlic minced or 1 tsp garlic powder or 2 teaspoons Canadian seasoning
  • Sweet Baby Rays Bbq sauce + a sprinkle of brown sugar mixed in to taste.
Read the whole recipe on Get Off Your Butt and BAKE