According to many scientists, Mediterranean diet is perfect not only for adults but also for children. After all, it is the most balanced and healthy of all the diets in the world, and it helps to prevent many diseases.
Getting used to a healthy diet begins in early childhood and affects a person’s gastronomic behavior in adulthood. A number of recent studies have shown that proper nutrition can prevent obesity and cardiovascular diseases.
Italian pediatricians believe that it is important to introduce carbohydrates with a low glycemic index to a child’s diet. Pasta is the product that consists of such complex carbohydrates.