Are you inclined to follow healthy eating habits and invest wisely into your health? If you are, don’t forget about brown * rice* .
White rice is degrees less wholesome than brown rice because it has the husk removed – and most of the nutritional qualities with it.
White rice is devoid of many important compounds, vitamins of the B group, essential fatty acids, half of phosphorus, manganese, food fibers. Even if white rice is enriched with vitamin additives it is not quite what Nature created.