Serotonin is highly influential on several of the brain’s functions, including control of perception, cognitive processes, sleep, appetite and mood. The amino acid tryptophane, essential for the production of serotonin, can be obtained from food only.
Experts give a list of foods that are especially rich in tryptophane.
The best sources of tryptophane are
Cheese, milk, chicken, fish, eggs, beans and chocolate
Foods That Make Your Mood Bright