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Blog - Latest News

Heart diseases are to be found much rarer in the countries situated in the Mediterranean area than in countries elsewhere. Researchers believe that the foods common in Greece and Italy make one of the principal causes for that. The last issue of the famous MAYO clinic’s (Mayo Clinic women’s healthsource) journal outlines the key elements of the Mediterranean diet and the reasons why this way of dieting is very healthy for the heart and blood vessels.

Key components of the Mediterranean diet:

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