Many people who have a weight-loss goal are often faced with the question “” And what exercises would help me achieve this? For those who don’t understand the battle of fat vs muscle, it is important to know that in order to lose inches and look slim, you need to get rid of the fat deposits on your body. The correct heart rate and intensity of exercise is important to burn fat, and not carbs. An effective cardio routine is necessary for achieving this. Find out what routine can help you make this possible!