Pan Seared Salmon with Asparagus & Sweet Potato "Rice"

Pan Seared Salmon with Asparagus & Sweet Potato "Rice"

I am partnering with Mazola Corn Oil today to bring you all this heart healthy & flavorful recipe for ...

This Pan Seared Salmon with Asparagus & Sweet Potato "Rice" is a heart healthy powerhouse dish, folks. From how it is cooked to each and every ingredient in this, there isn't one thing about this delicious recipe that isn't good for your ticker. ;)

Which is great news since February happens to be American Heart Health month!

Keeping my heart healthy and heart disease at bay has always been a concern of mine. My grandfather on my dad's side died when I was less than a year old from a heart attack. Though I met him, I really have no memories of him. And growing up, I watched my father make strides to stay healthy and active. Having had both of his parents die before the age of 50, he was determined to not give his genetics any additional help. Staying active and eating healthy, leading a healthier lifestyle, and keeping the "bad stuff" in moderation was something I learned to do in my life early on.


  • 1 lb salmon filet
  • 1/3 cup chopped walnuts
  • 2 tbsp Mazola corn oil, divided
  • 1 large red bell pepper, diced
  • 1 shallot, peeled and finely diced
  • 1 tsp smoked paprika
  • Salt & pepper- for seasoning salmon & sweet potato rice
  • 4 medium sweet potatoes (or 2 large), peeled & finely shredded
  • 8oz of steamed asparagus spears
Read the whole recipe on Frugal Foodie Mama