Wheat is a huge staple in most people’s food storage but it’s not something that most people know how to cook with in their everyday cooking. We decided we didn’t want to store things that we weren’t comfortable with using so we went on a little journey to learn how to cook with wheat. This was quite an adventure for us as 8 years ago we didn’t even know what wheat kernels look like!
1 cup of wheat kernels = 1 1/2 cups of whole wheat flour
1 cup of whole wheat flour = 2/3 cup of wheat kernels