Is Coconut Oil Healthy? The Controversy Explained

Is Coconut Oil Healthy? The Controversy Explained

You probably read the recent headlines…

“Coconut oil isn’t healthy. It’s never been healthy” ~ USA Today

“Nutrition experts warn coconut oil is on par with beef fat, butter” ~ Chicago Tribune

“This popular health food is worse for you than pork lard” ~ Daily Star

“Coconut Oil Isn’t As Healthy As We Thought, According To Depressing New Study” ~ Elite Daily

And wondering to yourself “What the heck is going on?”… “I thought coconut oil was healthy”…”Crap, coconut oil is another fake health fad?”

Read the whole article on Food Babe