Body-Slimming Italian Turkey Kale Soup

Body-Slimming Italian Turkey Kale Soup

One of my favorite meals is soup! It’s economical, easy to pack with lots of veggies and protein, and the leftovers keep well in the fridge. This Italian Turkey Kale Soup recipe has been in heavy rotation at my house this year ever since having the baby. Not only is it super easy to make but it really helped me to shed the extra baby weight (more on this topic in a post to come!). You probably already have most of these ingredients in your kitchen right now too, which makes it even easier to put together on a busy weeknight. Here’s how I make it…

Ingredients

  • 1 pound ground turkey breast
  • 1 tablespoon olive oil
  • 3 stalks celery, diced
  • 2 carrots, diced
  • 1 yellow onion, diced
  • 1 teaspoon red pepper flakes
  • 1 tablespoon dried Italian seasoning
  • 2 teaspoons sea salt, more as needed
  • ½ teaspoon ground black pepper
  • 2 garlic cloves, minced
  • 2 cups homemade chicken broth
  • 2 cups of filtered water
  • 1 bay leaf
  • 2 cups of kale, chopped
Read the whole recipe on Food Babe