Right after I landed in the hospital in my early 20’s and during my health crisis where I found myself very sick and overweight, I searched everywhere for answers. One of the first places I looked was to my friends who were fit and healthy and asked them for advice. At work I sat next to a woman that was on Weight Watchers and she taught me how to count points. I learned a lot from her. A lot of things I never understood until now. She introduced me to the pre-portioned pre-made calorie controlled processed meals you put in the microwave.