Herbs and Spices can be extremely powerful, and serve to purify and cleanse the body. Killing off bacteria and foreign matter that maybe lurking inside the body.
The truth is we have evolved as a species to eat a wide variety of herbs, spices and foods which have natural anti-viral properties. Sadly due to modern processed food and delicate tastes many of these have now been forgotten…..
In years gone by we cooked with these substances not only to add flavor but for their health benefits, things like Garlic, Fennel, Ginger, Cinnamon, Pepper and many others have a potent effect on our well being.