Top 10 Ways to Cut Back on Sugar

Top 10 Ways to Cut Back on Sugar

Posted February 1, 2010 by fitfoodcoach in Nutritional Articles, Uncategorized. Tagged: artificial sweeteners, fat free snacks, low glycemic, processed carbohydrates, sugar, ways to cut back on sugar. 1 Comment

Ever tried to cut back- or even eliminate- sugar? It’s not so easy.

Nature gave us a sweet tooth for a reason- and it wasn’t just to frustrate our diet efforts!

We humans – unlike other animals- don’t make our own vitamin C. Vitamin C is most abundant in fruits. So nature gave us taste buds that would make these relatively sweet tasting foods desirable.

Read the whole article on Fit Food Coach's Blog