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Posted January 18, 2010 by fitfoodcoach in Fitness Articles, health. Tagged: boost brainpower, boost productivity, boost your mood, exercise at work, flexibilty, mobility, stetching, strenght training, stress, stress relief, stretches. Leave a Comment
7 Easy Stretches to Do at Work
Strengthen your body, boost your brainpower, and increase your productivity—without ever leaving your office
Tightness in the shoulder, neck, and back often leads to fatigue, injury, soreness, and lack of mobility. It’s a casualty of the modern desk job. Good flexibility allows a muscle to lengthen and the joints to operate through a full range of motion. When muscles are elastic, your posture improves and you breathe deeper. Using more lung capacity sends more oxygen-rich blood to your brain to keep you alert and productive.