Mini Crustless Quiches - Perfect for adding to a lunch box

Mini Crustless Quiches - Perfect for adding to a lunch box







Mini crustless quiches – quick to prepare and perfect for the lunch box.

These Mini Crustless Quiches are my newest recipe to be developed for Finn’s lunch box. Since he started school in February I have been busy thinking up nutritious, but quick to eat, foods that I can add to his lunch box. I also want recipes that I can prepare ahead of time and pop in the freezer. This recipe ticks all those boxes.

I love that these Mini Crustless Quiches can easily be adapted. I’ve made a spinach and cheese version here but you can easily substitute the spinach with a different vegetable and add some extras like roughly chopped ham.

I have made these mini crustless quiches with and without the silicon muffin cases. I did find they stuck to the muffin tray a bit and so, therefore, would recommend using silicon cases and allow to cool for ten minutes before you remove from the case.


Mini Crustless QuichesMini Crustless Quiches perfect for popping into a lunch box.

Course Lunch

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes


  • 100 g (1 cup) grated cheese
  • 5 eggs
  • 300 ml cream
Read the whole recipe on Feeding Finn