The importance of sleep is something that only dawned on me more than a year into living the paleo lifestyle. I started out focusing mostly on food and exercise, which I is not uncommon, and did see some great results, but it still felt incomplete.
I had always had difficulty both falling asleep and staying asleep, but thought it was just how I was. That’s a pretty defeatist attitude. I would never have accepted that my diet and exercise routines were something I couldn’t improve, so why was I applying the same broken logic to my sleep?