My one week of raw food is over. I did not lose as much weight as I wanted (I was quite disappointed yesterday about that but after eating a hot meal today I am fine), but I do feel a difference in my body shape. I feel flatter and leaner. Plus I imagine with all the greens I put in my body the past week, I only did it good. So what if I did not lose as much as I did last time, (which is weird because this time I exercised as well), I did my body a favor either way.
It was a difficult one week. But I managed it. And this sugar free, vegan, more or less guilt free banana ice cream helped me quite a bit.
- 1½ bananas, peeled, sliced into coins and frozen until solid
- 3 tablespoons unsweetened cocoa powder
- 1-2 tbsp of almond milk or coconut milk (just to get everything going in the blender)