Walking: It’s Free

Walking: It’s Free

Happy New Year everyone and welcome to 2011!  After all of the cookies, candy and gifting, I thought it would be nice to talk about walking.  Yup, that’s right, walking.

Sounds kinda silly, doesn’t it?  Walking?  What does that have to do with recipes?  Well, for me, walking has been one of the key recipes to recovering my health.  Just a few years ago, a walk around the block was less exhilarating than exhausting.  Everything was for that matter.

Over the past few years I’ve slowly built up my stamina.  I remember being overjoyed one day when I was emptying the dishwasher and found that the process did not induce fatigue, relief surging through my veins, that I could again perform the most simple of chores without feeling tired!

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