Bananas for Breakfast Bars: Banana Coconut Protein Bars

Bananas for Breakfast Bars: Banana Coconut Protein Bars

This morning I was mindlessly staring at my large bowl full of ripe bananas, wondering what to make.  I played off of my Banana Nut Butter Bread recipe that I love and turned them into protein brea...

Ingredients

  • 1 Cup almond meal (allergic to almonds? sub with quinoa flour!)
  • 1 Cup quinoa flakes
  • 1/3 Cup shredded coconut
  • 4 ripe bananas
  • 4 Tablespoons ground chia seeeds, whisked with 12 Tablespoons warm water – set aside for 5 minutes (it will have a gooey egg-like consistency)
  • 4 Tablespoons virgin coconut oil
  • 4 Tablespoons apple sauce
  • 4 Tablespoons potato starch (may replace with corn or arrowroot starch)
  • 3 teaspoons baking powder
  • 2 teaspoons baking soda
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
Read the whole recipe on Eating Whole