Apple Pecan Muffins

Apple Pecan Muffins

2 Tablespoons ground flax meal whisked with 6 Tablespoons warm water, set aside for 5 minutes until it becomes a gooey egg-like consistency

2 teaspoons xanthan or guar gum (if you cannot tolerate gums replace with 2 teaspoons of ground chia seeds)

Preheat your oven to 350 degrees Fahrenheit.  In a large mixing bowl combine your sorghum flour, potato starch, sugar, baking powder, gum (or ground chia seed), ground cinnamon, nutmeg, and stir to combine.  Add your non-dairy milk, flax meal mixture, vanilla extract, and stir until well mixed.  Toss in your diced apples and chopped pecans and stir to incorporate.

Ingredients

  • 1 Cup non-dairy milk
  • 1 Cup raw pecans, lightly toasted in your oven & roughly chopped
  • 3/4 Cup sorghum flour
  • 3/4 Cup potato starch (NOT flour!)
  • 3 apples, diced into 1/2 inch squares
  • 1/2 Cup sugar
  • 2 Tablespoons ground flax meal whisked with 6 Tablespoons warm water, set aside for 5 minutes until it becomes a gooey egg-like consistency
  • 2 teaspoons baking powder
  • 2 teaspoons xanthan or guar gum (if you cannot tolerate gums replace with 2 teaspoons of ground chia seeds)
  • 2 teaspoons ground cinnamon
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon ground nutmeg
Read the whole recipe on Eating Whole