Perfecting the Protein Pancake

Perfecting the Protein Pancake

Yesterday was quite a relaxing day. I spent a good portion of the morning on the phone catching up with my Dad, which was great because we hadn’t had a chance to chat in way too long.

For breakfast I made a protein pancake. I’ve been stuck on the Tone It Up protein pancake since buying the Tone It Up diet plan a few weeks ago. I’ve never been a huge pancake person but protein pancakes are super easy to make, tasty, filling and apparently addictive…

For today’s version I used fresh figs from Isaac’s parents’ tree and the pancake turned out to be amazing. I think I’ve officially mastered the art of making (and flipping!) the protein pancake.

Protein Pancake with Fresh Figs

Serves 1 / Adapted from the TIU Protein Pancake


  • Protein Pancake with Fresh Figs
  • 1/4 cup egg whites
  • 1 scoop vanilla protein powder (I use brown rice protein powder)
  • 3 fresh figs, mashed
  • 2 Tablespoons unsweetened vanilla almond milk
  • 1/2 Tablespoon chia seeds
  • dash of cinnamon
  • 2-3 drops of liquid stevia (optional)
  • Toppings:
  • 1 Tablespoon peanut or almond butter
  • 1 teaspoon maple syrup (optional)
  • Preparation:
Read the whole recipe on Eating Bird Food