Health Benefits of Collagen for Hair, Skin, Nails and More

Health Benefits of Collagen for Hair, Skin, Nails and More

It’s been nearly a year since I first introduced grass-fed collagen to my daily routine.

I originally wanted to find a way to increase the protein in my smoothies without using processed powder, but along the way my hair noticeably grew longer and my nails were suddenly really long… and they weren’t breaking.

I definitely wasn’t expecting either of these, but it started to make sense the more I read about the health benefits of collagen!

Now, the concept of using collagen as a supplement is not new. It’s available in face creams, in over-the-counter vitamins and it’s touted for being the best anti-aging tool on the beauty market.

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