Black soy bean contains higher amount of antioxidants because of its dark seed coat. Rich in both Vitamin B1 and B2, and low in carbohydrates. Black bean soy milk can helps reduce cholesterol and lower the risk of diabetes and weight gain. Studies show population eating soy protein indicated lower incidence of breast cancer and other common cancers.
Soy milk is a healthy alternative for those who are lactose-intolerant. Learn how to make this creamy and smooth black soy bean milk at home.
Homemade Organic Black Soybean Milk 2014-03-24 03:52:20 Serves 8