Baked Buffalo Wings with Blue Cheese Dip (Atkins Diet Phase 1 Recipe)

Baked Buffalo Wings with Blue Cheese Dip (Atkins Diet Phase 1 Recipe)

Buffalo wings is a very popular food across America, usually served as appetizer. This is a baked version of hot wings served with blue cheese dipping (click here for dipping recipe).

If you like your wings spicier, add extra cayenne pepper or hot sauce. Only simple Ingredients needed and they can be prepared at the comfort of your home.

Baked Buffalo Wings with Blue Cheese Dip (for Atkins Diet Phase 1)

2014-02-05 17:40:40

Serves 6

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Ingredients

  • 6 chicken wings (about 1.5 lbs/680 g) (halved, tips removed)
  • For marinating
  • 1 egg (lightly beaten)
  • 3/4 cup apple cider vinegar
  • 6 tbsps cooking oil
  • 3/4 tsp salt
  • 1/2 tsp ground pepper
  • 1 clove garlic (minced)
  • 1/2 tsp cayenne pepper (or to taste)
  • blue cheese dip (for serving)* (refer recipe below)
  • Instructions
Read the whole recipe on Diet Plan 101