30-Day "Detoxinsta" Challenge

30-Day "Detoxinsta" Challenge

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As 2017 comes to a close, I imagine that many of you are ready to embark on some New Year’s goals. I love the fresh wave of motivation that comes with a new year!

Whether you aim to clean up your diet, commit to a new fitness routine, stick to your budget, or tackle another personal goal, I’ve noticed that people who are most successful at reaching and maintaining their goals tend to make small, manageable changes.

Choose Your New Year’s Goals WiselyThis year, I’d encourage you to aim for healthy eating changes that aren’t so challenging that they leave you feeling isolated in social situations, or have you bending over backwards to bring your own meals everywhere because you’ve given yourself such strict dietary restrictions. (I’ve been there, and in my case, it led to many years of struggling with binge eating. I ended up worse off than I had started!)

Read the whole article on Detoxinista