In case you missed it, this month I’m challenging you to #EatYourDaily10. That’s 10 SERVINGS of fruits & veggies per day! It is my hope that by focusing on eating an abundance of fresh produce, you’ll naturally “crowd out” foods that don’t leave you feeling as good– without any restriction.
You won’t eliminate ANY foods (really!!), because in my experience, restriction leads to feelings of failure and deprivation… and that often leads to binge eating and yo-yo dieting. (Trust me, I’ve been there too many times to count.)