What I Ate & Building Healthy Habits

What I Ate & Building Healthy Habits

I read somewhere that “healthy people” tend to eat the same things over and over again. Not the exact same thing every single day, but that they eat the same basic staples over and over again. Smoothies. Salads. Protein and veggies. (You get the idea.)

It makes sense, because eating similar things over and over again is habit-building. You don’t have to think about making healthier choices if you practice them often enough, because they simply become second-nature. That’s when healthy eating truly becomes easy.

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