Skinny Seven Layer Dip

Skinny Seven Layer Dip

*This post is brought to you by Harvest Stone®. Thanks for supporting the brands that make Dessert Now Dinner Later possible.

This Skinny Seven Layer Dip is loaded with fresh veggies, and makes a great appetizer or snack for any party or barbecue!

I saw a meme in my instagram feed about a month ago that said, “When you realize summer is right around the corner…” and the picture is a Google search bar that says, “How to lose 30 pounds in 1 second.” Haha! That’s totally how I feel, but it’s okay. I’m all about moderation, or modifying recipes, and today’s recipe takes classic seven layer dip, and turns it into skinny seven layer dip with a few simple swaps.

Ingredients

  • 1 (15oz) can low sodium black beans, drained and rinsed
  • (15oz) can low sodium black beans, drained and rinsed
  • 1 jalapeno pepper, stem and seeds removed (keep a few seeds for more heat)
  • jalapeno pepper, stem and seeds removed (keep a few seeds for more heat)
  • 2 Tbsp lime juice
  • Tbsp lime juice
  • 2 Tbsp water
  • Tbsp water
  • 1/2 cup cilantro, stems removed
  • 1/2 cup cilantro, stems removed
  • 1 tsp ground cumin
  • tsp ground cumin
  • salt and pepper, to taste
  • salt and pepper, to taste

Ingredients

  • 3 avocadoes, pitted and flesh removed from skin
  • avocadoes, pitted and flesh removed from skin
  • 1/3 cup cilantro, stems removed
  • cup cilantro, stems removed
  • 2 Tbsp lime juice
  • Tbsp lime juice
  • salt and pepper, to taste
  • salt and pepper, to taste

Ingredients

  • 1 cup non-fat plain Greek yogurt
  • cup non-fat plain Greek yogurt
  • 2 cups chopped iceberg lettuce
  • cups chopped iceberg lettuce
  • 3 Roma tomatoes, seeded and chopped (about 1 1/2 cups)
  • Roma tomatoes, seeded and chopped (about 1 1/2 cups)
  • 1 cucumber, seeded and diced (about 1 cup)
  • cucumber, seeded and diced (about 1 cup)
  • 1/2 small red onion, diced (about 1/4 cup)
  • 1/2 small red onion, diced (about 1/4 cup)
  • Harvest Stone® Original Brown Rice, Sesame & Flax Crackers
  • Harvest Stone® Original Brown Rice, Sesame & Flax Crackers
Read the whole recipe on Dessert Now, Dinner Later!