Unfried Chicken Parmesan

Unfried Chicken Parmesan

This is one of my hubby’s favorite Italian dinners, so I had to figure out a way to make it figure friendly.  Luckily, it was a very easy proposition!  Instead of deep drying the breaded chicken cutlets, we’ll use Panko breadcrumbs to increase the crunch factor, and a non-stick skillet to get the brown and crunchy crust that any self-respecting chicken parm should have. You get all the satisfying “fried” factor, with none of the fried!

(Serves 4)

4 boneless, skinless chicken breasts

2 cups seasoned Panko breadcrumbs

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 cups seasoned Panko breadcrumbs
  • 1/2 cup flour (regular or whole wheat)
  • 2 bags eggs (beaten with 2 tsp water)
  • 1/4 cup fresh parsley (chopped)
  • cooking spray or oil mister
  • 2 cups your favorite pasta sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon dried parsley (optional)
  • salt and pepper
Read the whole recipe on Delish D'Lites