If there is one thing that has been hard for me while dealing with sluggish adrenals, it has been exercise.
I have never been one of those “gym rats” who loves to “work out”. But, I do enjoy moving my body and lifting heavy things.
I love seeing the muscle tone I develop when lifting and nothing that sparks my metabolism like weight training.
That said, in January (2015), my adrenals took a hit from a long period of stress and just letting life get the best of me.
Since then I really haven’t been able to do much in the way of heavy lifting. I do a little bodyweight training here and there, but honestly, I get so fatigued sometimes that I know I just can’t handle it.