The Importance of Mindful Movement While Healing (i.e. Don't Overdo the Exercise!)

The Importance of Mindful Movement While Healing (i.e. Don't Overdo the Exercise!)

If there is one thing that has been hard for me while dealing with sluggish adrenals, it has been exercise.

I have never been one of those “gym rats” who loves to “work out”. But, I do enjoy moving my body and lifting heavy things.

I love seeing the muscle tone I develop when lifting and nothing that sparks my metabolism like weight training.

That said, in January (2015), my adrenals took a hit from a long period of stress and just letting life get the best of me.

Since then I really haven’t been able to do much in the way of heavy lifting. I do a little bodyweight training here and there, but honestly, I get so fatigued sometimes that I know I just can’t handle it.

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