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Do you need a go-to dish to bring to all those graduation parties, barbecues, wedding and baby showers on your calendar? I’ve got your problem solved. Everyone loves this tasty Asian-inspired salad. It’s perfect for brunches and parties because it just gets better and better the longer it sits. It’s also super easy to make. [...]The post {recipe redux} Ryan’s Famous Almond
I was talking to my girlfriends last night at Supper Club about the process of planning for and preparing a decent dinner meal. There are seven of us and we’re pretty evenly split — half are married with kids, and the other half are single. While we obviously enjoy food and eating it (hence our [...]The post Easy Weeknight Pantry Meals appeared first on Food Confidence.
I revamped my pantry!!! Woo hoo! It seems like I’ve been working on this project for months and I am finally finished! I’m calling this phase one. At some point in the future I’d like to paint the walls and cover the wire shelving, but for now I was lucky enough to get this much done. [...]The post A Peek Inside My Pantry Makeover appeared first on Food Confidence.
I’m always trying to convince my clients to try chia seed. Some of them are already on board and some look at me like I have two heads. Chia is your friend! It’s so easy to incorporate into your diet and once you get used to the texture, you’ll be adding it to everything. But [...]The post 10 Ways to Eat Chia appeared first on Food Confidence.
Ever had an “adult” cupcake? One that’s a bit healthier, with more complex flavor, and a little less sweet? I created one for this month’s Recipe Redux cupcake challenge. These peanut butter coconut peppermint cupcakes with dark chocolate frosting are luscious little treats, made entirely without flour or dairy. Yup, they’re totally raw. My batter is really [...]The
Ever had an “adult” cupcake? One that’s a bit healthier, with more complex flavor, and a little less sweet? I created one for this month’s Recipe Redux cupcake challenge. These peanut butter coconut peppermint cupcakes with dark chocolate frosting are luscious little treats, made entirely without flour or dairy. Yup, they’re totally raw. My batter is really [...]
I pretty much wear my workout clothes all day long. If I’m not seeing a client, that’s what I’m wearing. Because I wash and wear mine so much, I don’t like to spend a ton of money on fitness attire. Yes, I’d love to lounge around in Lululemon garb, but at $60+ just for a [...]
I pretty much wear my workout clothes all day long. If I’m not seeing a client, that’s what I’m wearing. Because I wash and wear mine so much, I don’t like to spend a ton of money on fitness attire. Yes, I’d love to lounge around in Lululemon garb, but at $60+ just for a [...]The post {Review} Ellie: Your New Favorite Workout Wear appeared first on Food Confidence.
I love sprouting. It’s so easy and fun to do with Norah. You don’t need any fancy equipment, just a jar and some cheesecloth. Pretty much anyone can do it! It’s also a great way to save money on produce. All you do is soak your seeds overnight, then place them in a jar sealed [...]The post My “What to do with those sprouts?” Salad appeared first on Food Confidence.
I love sprouting. It’s so easy and fun to do with Norah. You don’t need any fancy equipment, just a jar and some cheesecloth. Pretty much anyone can do it! It’s also a great way to save money on produce. All you do is soak your seeds overnight, then place them in a jar sealed [...]
Ever had a savory scone? I hadn’t…until my sister brought over these tomato rosemary scones for Easter brunch. I love scones, they’re probably my most favorite bakery food and I would choose a scone over a donut or a bagel any day. I’ve tried to make them a few times before but being the non-baker [...]The post {recipe} Tomato Rosemary Scones appeared first on Food Confide
Ever had a savory scone? I hadn’t…until my sister brought over these tomato rosemary scones for Easter brunch. I love scones, they’re probably my most favorite bakery food and I would choose a scone over a donut or a bagel any day. I’ve tried to make them a few times before but being the non-baker [...]
I revamped my pantry!!! Woo hoo! It seems like I’ve been working on this project for months and I am finally finished! I’m calling this phase one. At some point in the future I’d like to paint the walls and cover the wire shelving, but for now I was lucky enough to get this much done. [...]
It’s Friday, friends. Time for some fun food finds for you. Today I’m talking kitchen gadgets. Things that make your life easier in the kitchen. I kinda love gadgets…but only truly useful ones. That’s why I’m sharing a few favorites I turn to every day to store, cook, and prep food easier. Here you go: [...]
It’s Friday, friends. Time for some fun food finds for you. Today I’m talking kitchen gadgets. Things that make your life easier in the kitchen. I kinda love gadgets…but only truly useful ones. That’s why I’m sharing a few favorites I turn to every day to store, cook, and prep food easier. Here you go: [...]The post {Friday Food Finds} Time Saving Kitchen Gadgets ap
It’s recipe redux time again. You know we post on the 21st of each month? It seems like just yesterday I was writing about my Oscar-inspired meal. This month’s theme kinda snuck up on me. We are tasked to use herbs in a new and interesting (and healthy) way. I cook with fresh herbs all [...]The post {recipe redux} Tarragon Berry Smoothie appeared first on Food Confidence.
It’s recipe redux time again. You know we post on the 21st of each month? It seems like just yesterday I was writing about my Oscar-inspired meal. This month’s theme kinda snuck up on me. We are tasked to use herbs in a new and interesting (and healthy) way. I cook with fresh herbs all [...]
It’s Friday Food Finds! Today I’m happy to share awesome smoothie-making food finds with you. Just a few fun things you can add to your smoothies to increase the nutritional value, the flavor and overall deliciousness! Here we go: Peanut butter powder is great to use when you want the flavor of peanuts but not [...]
It’s Friday Food Finds! Today I’m happy to share awesome smoothie-making food finds with you. Just a few fun things you can add to your smoothies to increase the nutritional value, the flavor and overall deliciousness! Here we go: Peanut butter powder is great to use when you want the flavor of peanuts but not [...]The post {Friday Food Finds} Great Smoothie Add-Ins appeared first on
Spring cleaning, here we come! It’s time to clean out your insides along with your closets! I just cleaned out my kitchen pantry and it felt so great. It feels the same way to detox your body – you feel light, clean, and full of energy. All by eating real, whole foods! NO gimmicky tonics [...]The post Does Your Body Need a Spring Cleaning? appeared first on Food Confidence.
Spring cleaning, here we come! It’s time to clean out your insides along with your closets! I just cleaned out my kitchen pantry and it felt so great. It feels the same way to detox your body – you feel light, clean, and full of energy. All by eating real, whole foods! NO gimmicky tonics [...]
This month’s redux challenge is Oscars in the Kitchen. We were tasked to create a healthy dish inspired by our favorite food scene or featured dish from any movie. Well, the first (and only, really) movie that popped into my head was a film I saw way back in 1996. It’s called Big Night. Did you [...]
February 16th is National Almond Day! I’m celebrating with the help of my friends at the California Almond Board by hosting this fun giveaway. My clients tell me all the time that almonds are their favorite snack food, so I know you will love this great swag bag of almond goodies! What do you win? [...]
Ever made muesli? I know, it’s not a word that inspires good eats, but if you try it, you will love it. Not only is it a great way to have oatmeal and cereal at the same time, it’s also a fun way to personalize your breakfast because you can pretty much add in anything [...]
I bought meyer lemons last week and they are still sitting in my fridge. I need to use them. I’ve been searching online for some fun recipes that use ingredients I already have in my pantry. I turned to Google and Pinterest to find recipes with food I have on hand. I searched cauliflower, lentils, [...]
I know you’ve been on the edge of your seat waiting to hear what my three words are for 2013 (haha). Well, wait no longer! Here is the big reveal! But first, let’s take a look at my 3 words from 2012 and recap how I did. My three words in 2012 were: Expand ? [...]
I love a dish that transforms a familiar taste into something amazing….like this sweet and savory salsa. It’s like guacamole kicked up a few notches. Which is tough, since guac is quite perfect on it’s own. But let me tell you, I could have eaten the entire bowl of this delicious salsa. For one, it’s gorgeous! [...]
Not sure if my 21 Day Clean Eating Detox is for you? Take this short quiz to find out: You can’t remember the last time you went number two (or you just don’t poop every day) After eating you often have stomach pain, gas, and/or bloating You have eczema, adult acne and other skin inflammation [...]
I’m going to Mexico next week for a much-needed vacation. We’re staying at the Westin Lagunamar in Cancun. I’m looking forward to some rest and relaxation! This year we’re staying in a villa with a kitchen. I know it’s crazy, but what I like least about vacation is eating out every single meal. I also [...]
Happy post-Thanksgiving holiday and let’s give a warm welcome to Meatless Monday. Yes? I went to Trader Joe’s Sunday afternoon thinking nobody would be there but it was jam-packed with people. I was kind of surprised with all the leftovers abound! I’m still working on my pantry challenge (have yet to put a dent in [...]
In the spirit of being thankful, I’m sharing 100 things I’m grateful for today. Here they are, in no particular order: Norah Hany Mina Fies Vitamix My sister Aha moments The internet My mama Great clients Old Friends Ezzo Homeland The Voice Novacaine My health Brussels sprouts My brother A Sharp knife My cutting board [...]
This recipe is the love child of this dish and the contents of my refrigerator. It came out quite tasty, if not delicious. Next time I would probably use lentils instead of quinoa just to make it more hearty…and because I’m a little obsessed with lentils. In case you didn’t know, butternut squash is not just [...]
I went on my $25 grocery run on Sunday and this Pantry Challenge is tougher than it looks. Who knew it would be so hard to resist food not on my grocery list? The pull of such treats like frozen chopped kale, sliced cabbage, and fresh baked bread are just too much. :-) So, yes, [...]
My Pantry Challenge is well underway and my creative cooking juices are flowing! I have a long way to go before my pantry starts looking bare, but hey, it’s a work in progress. Last week went mostly as planned except one minor glitch on Thursday night. I totally forgot about Supper Club and had to stop and [...]
So last night I made my first recipe in my quest to use up my overly-stocked pantry items. First on my list to go? Quinoa. I’ve got a plethora of red, yellow and tri-color quinoa that has to get eaten. I cooked up some red quinoa and mixed it with sliced grapes and sliced radishes, [...]
I started Real Mom’s Nutrition pantry challenge last week. Her idea is to save money by keeping a grocery budget each week and sticking to it. My idea is to get creative in the kitchen using up what I have on hand before I run out and buy more….something I’m guilty of doing all the [...]
Halloween has become quite the event at our house over the years. My husband has a reputation in the neighborhood, in part for the cool decorations, fog machine, and scary music, and in part for his exuberance in chasing kids down the street in his Michael mask. Norah doesn’t appreciate “the mask” one single bit [...]
I love building a salad. I do it almost every night. My clients often tell me it takes too much time to make a salad at home but for me, it’s actually very relaxing to chop up veggies and create my masterpiece. It takes me back to my college days when I used to make [...]
Orange foods is the recipe redux topic this month and I could not love it more. This is my favorite time of year! Love the beautiful leaves on the trees, the perfect weather, and the amazing fall produce. I’ve been waiting to make a butternut squash salad, so here you have it. I’m a pretty [...]
I love a good roasted potato. I actually love most any veggie that’s been roasted. Roasting brings out the natural sweetness in veggies (especially root vegetables like potatoes, carrots, parsnips, yams, and turnips) and I love the crispy on the outside, soft on the inside effect. If you’re looking for something warm and comforting (and [...]
I went to the Natural Foods Expo East last weekend. All I can say is…wow. What an amazing experience speaking with the developers and creators of so many different products. I could have spent the entire day on the exhibitor floor but had only three short hours to get it all done. Needless to say, [...]
I was on my local WUSA channel 9 news at noon recently talking about low sugar food options for the kiddos. Being on live TV is always a bit intimidating…but it’s kinda fun, too. I’ll admit I was a little starstruck chatting it up with KC Hayward, since I grew up watching her on the [...]
Last night I experimented with a new bar. Not that I’ve fallen out of love with my cookie dough bar, I just got inspired by a peppermint patty delight I came across from Oh She Glows. For those of you not familiar, Angela is pretty much the goddess of no-bake. I adapted her recipe to [...]
This was a hard redux for me. The topic this month is memorable vacation meals made healthy. Preparing for this…I was stumped. Is it possible I could not think of one meal? I don’t usually have a great vacation-eating experience. I’m not a super picky eater, I think I’m just a boring eater. I stick [...]
I’m writing this post due to popular demand. You are demanding it of me. I showed you these before here on the Washingtonian blog and I’ve since been bombarded for the recipe. I’m also begging my clients to make them all the time. So, here goes…. chocolate chip cookie dough Lara bars My deliciously addictive [...]
For July’s Recipe Redux cooking challenge, I am creating a no-cook, beat-the-heat recipe to celebrate the dog days of summer. It’s been so hot in the DC area I have hardly felt like eating, much less cooking! This recipe is the perfect quick and easy meal. And by quick I mean it took me less than 10 [...]
What makes up the perfect bowl of food? It’s one that contains a lot of fiber, a little lean protein, and some healthy fats. You don’t even need a recipe, just include a few key components and you are well on your way to building a perfect meal! A staple in my house…cauliflower and lentil [...]
I have a healthy and delicious hot-weather treat to share with you. The folks over at Yasso sent me some coupons for their Greek Yogurt Pops and Greek Yogurt Smoothie Mix. Maybe you’ve seen them in the stores already? First, a little about Yasso. For me, knowing how a company [...]
This is a guest post from my intern, Laura Malick. She’s a dietetic student at the University of D.C. studying to become a dietitian. She recently attended the Fancy Food Show in DC and offered to share her experience with you. Enjoy! The Fancy Food Show is a trade show featuring delicious culinary finds from [...]
