Content
Snap peas, tomatoes, barley, basil, pistachios, vegan, vegetarian, salad
Asparagus, cauliflower, chives, Pine nuts cream, saffron, spring greens
Shaved asparagus, eggs, anchovies, quinoa, spring greens, chives
Fennel, sun dried tomatoes, rocket, arugula, Pinenuts, parsley, raw, vegan, vegetarian, salad
Sun dried tomatoes, wholegrain croutons, roasted mushrooms, cannellini beans, rocket, arugula, salad, English breakfast, vegan, vegetarian
Parsnip, blood orange, coconut and ginger cream, raisins, mint, poppy seeds, salad, raw, vegan, vegetarian
Tomatoes, cannellini beans, whole grain fusilli pasta, basil, vegetarian, vegan, salad
grilled red peppers, broccoli, mint, capers, couscous, parsley, pumpkin seeds, vegan, vegetarian
Blood orange, beet root, radicchio, raisins, pumpkin seeds, lemon juice, mint, salad, raw, vegan, vegetarian,
Ingredients for 1:2 Small pealed Courgettes (zucchini)A handful of sun dried tomatoes soaked in water for a bitA handful of parsleyA handful of pine nuts.Dressing: Sun Dried Tomato cream.Blend Together: A handful of sun dried tomatoes soaked in water for a bit, a handful of pine nuts, 2/3 tbs of Extra virgin olive oil, 1 tbs of lemon juice.-----------------------Zucchine, pomodori secchi, prez
Cucumber, spaghetti, red pepper, black olives, parsley and Pine nuts
Smoked trout, raw beetroot petals, horseradish cream, quinoa, chives,
tomatoes, chilli peppers, red onions, capers, new potatoes,
Radicchio, dried apricots, fennel, manchego cheese, cheese, mint, almonds, extra virgin olive oil, cider vinegar, salad, vegetarian, winter
Salad of the day: Smoked trout, raw beetroot petals, horseradish cream, quinoa, chives,
Tomatoes, broccoli, rocket, arugula, chives, pine nuts, salad, foodporn, vegan, vegetarian, raw
Purple carrots, red pepper, mint, chilli pepper and almonds cream, salad, raw, vegetarian, vegan
Ingredients for 1: 2 finely chopped Pak Choi Half a small broccoli 1 small apple A handful of Mint A handful of raw dried almonds Dressing: Almond cream. Soak over night a handful of raw dried almonds, remove the water in the morning and blend them with 2 tbs of water and 2 tbs of extra virgin olive oil. --------------------- Bok choy, broccoli, mele, menta, crema di mandorl
Ingredients serving 1: 2 leaves of Cavolo nero or kale or spring greens finely chopped A handful of blueberries A handful of raspberries A handful of dried almond soaked in water overnight Dressing: Almond cream. A handful of dried almond soaked in water overnight then blended with 3/4 tbs water, 2 tbs extra virgin olive oil, 1 tbs agave nectar and the squeeze of
Serving 1: Feta cheese 100gr 1/2 red Pepper raw finely chopped A handful of pre-soaked almonds A handful of pre-soaked raisins 1 Celery stalk finely chopped Dressing: Extra virgin olive oil, balsamic vinegar, Salt and pepper, red chilli pepper flakes ------------- Feta, Peperone rosso e sedano Ingredienti per 1: Feta (o quartirolo) 100gr 1/2 peperone rosso, crudo tritato finem
Ingredients for 1: A handful of walnuts A handful of grilled Artichoke hearts in Extra virgin olive oil 1 Celery 100gr of butter beans a sprinkle of Chives Dressing: Extra virgin olive oil, balsamic vinegar, Salt and pepper. ----------------- Cuori di carciofo, fagioli e sedano Ingredienti per 1: Una manciata di noci Una manciata di cuori di carciofo alla griglia in olio extr
Ingredients for 1: Red and white Quinoa 100gr 1 shallot finely chopped a handful of green beans steamed for 10/15 min a handful of baby coriander a handful of raisins a handful of pine nuts Dressing: Extra virgin olive oil, tamari sauce, Salt and pepper ------------------ Fagiolini, Quinoa e Scalogno Ingredienti per 1: 150gr Quinoa rossa e bianca 1 scalogno tritato finement
Ingredients for 1: 2 Small pealed Courgettes (zucchini) A handful of sun dried tomatoes soaked in water for a bit A handful of parsley A handful of pine nuts. Dressing: Sun Dried Tomato cream. Blend Together: A handful of sun dried tomatoes soaked in water for a bit, a handful of pine nuts, 2/3 tbs of Extra virgin olive oil, 1 tbs of lemon juice. ----------------------- Zucchin
Ingredients: 2 peeled Purple carrots 1 raw Red pepper finely chopped A handful of mint Dressing: Chilli pepper and almonds cream. blend together: 1 Raw Chilli pepper (no seeds), 3 tbs Extra virgin olive oil, 1 tbs lime juice, 1 tea spoon Cayenne powder and a handful of presoaked almonds. ---------------------- Carote viola, peperone rosso, menta, crema di mandorle e peperoncino In
Ingredients for 1: 2 finely chopped Pak Choi Half a small broccoli 1 small apple A handful of Mint A handful of raw dried almonds Dressing: Almond cream. Soak over night a handful of raw dried almonds, remove the water in the morning and blend them with 2 tbs of water and 2 tbs of extra virgin olive oil. --------------------- Bok choy, broccoli, mele, menta, crema di mandorle
Ingredients for 1: A handful of blueberries 2 Figs A handful of Hazelnuts Baby leaves (chard, red lettuce and Watercress) Dressing: 1/2 Lemon squeezed, Extra virgin olive oil, salt and pepper. ------------------- Fichi, mirtilli e baby foglie miste Ingredienti per 1: Una manciata di mirtilli 2 Fichi Una manciata di nocciole baby Foglie (bietole, lattuga rossa e Crescione)
Ingredients serving 1: Shaved Pecorino Cheese 50gr Seedless black grapes 50gr a handful of pine nuts Mixed baby leaves (chard,red lettuce and Watercress) 50gr Dressing: balsamic Vinegar, Extra virgin olive oil, salt and pepper -------------------- Pecorino, uva nera e foglie giovani di insalatina mista Ingredienti per 1: Pecorino a scaglie lunghe (fatte col pela patate) 50gr
Ingredients for 1: Cannellini beans 100gr 2 spring onions 2 Small courgettes julienne Dressing: 3 tbs pesto (A handful of basil, 2 tbs Extra virgin olive oil, 1 tbs pinenuts, salt and black pepper, a squeeze of a garlic clove) ------------------ Cannellini, Spaghetti di zucchine e pesto Ingredienti per 1: 100gr di cannellini 2 cipollotti 2 Piccolo crude zucchine julienne
Ingredients serving 1: 2 leaves of Cavolo nero or kale or spring greens finely chopped A handful of blueberries A handful of raspberries A handful of dried almond soaked in water overnight Dressing: Almond cream. A handful of dried almond soaked in water overnight then blended with 3/4 tbs water, 2 tbs extra virgin olive oil, 1 tbs agave nectar and the squeeze of half lemon --------
So yes, it's been 2 years since I started this project. After the 1st year of frantic daily posting, I've slowed down a lot, even too much. I'm finding very hard to keep posting with a good rhythm and this format doesn't help. It requires time to take the picture and process it. I've decided to change the way I post my recipes, the way I communicate and interact. I would like to give mo
Ingredients seving 1: black wild rice 150 gr green beans 100 gr 1/2 raw chopped red pepper 1/2 small chilli pepper 2 spring onion A handful of baby coriander Dressing: 2cm thick grated ginger 2 tbs sweet white miso cream 2 tbs oat cream (double cream vegan replacement) Guest Salad at GnamBox -------------- Fagiolini, Peperoni rossi e Riso selvatico Ingredienti per 1: Ri
Ingredients serving 1: Red and White Quinoa 150gr A handful of Almonds Chickpeas 100gr 1 hoven Roasted Aubergine A handful of fresh parsley Dressing: 1 tbs Extra virgin olive oil Salt 2 tbs Oat cream 2 tbs tahini Two pinches of saffron Guest Salad at GnamBox ------------------ Melanzane, Zafferano, Quinoa e Ceci Ingredienti per 1: 150gr Quinoa rosso e bianco Una ma
Ingredients serving 1: 6/7 scallops Mixed baby herb leaves (wild watercress, lambs lettuce and red romaine lettuce) 50 gr A handful of fresh dill A handful of Sun dried Tomatoes in Extra virgin olive oil Dressing: Salt and pepper, the squeeze of 1/2 lemon, Extra virgin olive oil How to prepare the scallops: Season the scallops with salt and pepper on both sides, heat olive oil in a
Ingredients serving 1:Baby Spinach 50gr A handful of basil Cherry tomatoes 100gr Mozzarella cheese 100gr DRESSING: A couple of pinch of salt and pepper 1 tbs of Balsamic vinegar 2 tbs Organic Extra virgin olive oil --------------- Mozzarella, pomodori e spinaci Ingredienti per 1: Baby spinaci 50gr Una manciata di basilico Pomodorini 100gr Mozzarella 100gr Condimento: U
More Data here Ingredient serving 1: 100gr of New Potatoes steamed for 10/15 minutes then let to cool down 50 gr of Green Beans steamed for 10/15 minutes then let to cool down Cherry Tomatoes 100gr A handful of Black olives pitted 1 very small red onion finely chopped Dressing: Vegan Pesto ( 2 handful of Basil, 2 tbs Extra virgin olive oil and 1 handful of Pinenuts, 1/2 garlic c
Ingredients for 1: More nutritional infos here 1 Avocado 1/4 Red chilli pepper Black Beans 100 gr Lamb lettuce 50 gr 1/2 Shallot A handful of Parsley Dressing: Extra virgin olive oil 1/2 lemon squeezed Salt and pepper ------------------------- Fagioli Neri, Peperoncino rosso fresco e Avocado Ingredienti per 1: 1 Avocado 1/4 di un peperoncino Rosso piccante fresc
Serving 1: 5 Hard Quail Eggs 5 cherry Mozzarella cheese A handful of wholegrain croutons 50 gr of Rocket (arugula) 1 tbs of fresh Chives Dressing: balsamic vinegar, Extra virgin olive oil, Celery Salt, 1 tbs of mayonnaise. ----------------------------------- Uova di quaglia, crostini e rucola Ingredienti per 1: 5 uova di quaglia sode 5 boccincini di mozzarella Una manciata
More nutritional data here. Ingredients serving 1: 1 fennel bulb a handful of dried dates a handful of fresh dill a handful of dried almonds soaked over night 1 gems lettuce head Dressing: Extra virgin olive oil, 1/2 lemon squeezed, Salt and pepper ------------------ Datteri, Finocchio e Lattugina Ingredienti per 1: 1 finocchio una manciata di datteri secchi una man
Serving 1: Full nutritional values here Mozzarella cherries cheese 50gr Fusilli pasta 100gr Fresh Chives 1 tbs A handful of Sun dried Tomatoes in extra virgin olive oil DRESSING: A couple of pinch of salt Balsamic vinegar Organic Extra virgin olive oil. -------------------- Pasta con Pomodorini secchi e Mozzarella Ingredienti per 1: Bocconcini di Mozzarella 50gr Fusil
SERVES 2 INGREDIENTS: Shrimps 50 gr (responsibly farmed) Strawberries 50 gr Rocket 100 gr Pinenuts 5 gr Smoked Chilli DRESSING: Balsamic vinegar Extra virgin olive oil, a squeeze of lemon --------------------------------- Gamberetti, fragole e rucola INGREDIENTI PER 2: 50 gr di gamberetti Fragole 50 gr rucola 100 gr 5 gr pinoli Peperoncino affumicato Condiment
Ingredients for 1: Crutons 50 gr Tomatoes 50 gr Cucumber 50 gr 2 spring onions lamb lettuce 50 gr a lot of mint Dressing: Extra virgin olive oil balsamic vinegar salt 1/2 table spoon of Sumac powder -------------- Crostini, Pomodori e Cetriolo Ingredienti per 1: 50 gr crostini Pomodori 50 gr Cetriolo 50 gr 2 cipollotti songino 50 gr un sacco di menta Condiment
SERVES 2 INGREDIENTS: Blueberries 50 gr Goat Cheese 50 gr Courgettes 50 gr Baby Spinach 100 gr Pinenuts 15 gr Lemon Thyme 10 gr DRESSING: A couple of pinch of salt Balsamic vinegar Organic Extra virgin olive oil. Black pepper ---------------------------------- Mirtilli, formaggio di capra e spinaci INGREDIENTI PER 2: Mirtilli 50 gr 50 gr di formaggio di capra Zucc
Ingredients for 1: 1/2 Cauliflower 1 Fried Aubergine 10/12 Black Olives Pine nuts Chives Dressing: Extra virgin olive oil balsamic vinegar salt and pepper How to prepare the aubergine: Cut it in to cubes. Heat up some oil in a wide based frying pan. Add in the diced aubergine and fry until it’s browned, soft and smells fragrant. ------------------ Cavolfiore, melanzana fr
SERVES 2 INGREDIENTS: Smoked Mackerel 150 gr Cherry tomatoes 200 gr Mixed Leaves 100 gr Chives 10 gr Alpha alpha seeds 5 gr DRESSING: A couple of pinch of salt Organic Extra virgin olive oil. Black pepper Juice of 1 lemon mixed with a tea spoon of Turmeric powder ------------------------------ Sgombro affumicato, pomodorini e Insalata Mista INGREDIENTI PER 2: Sgomb
SERVES 1 INGREDIENTS: Red Currants 30 gr Rocket 50 gr Chicory 50 gr Blueberries 30 gr A handful of Walnuts DRESSING: A couple of pinch of salt Balsamic vinegar Organic Extra virgin olive oil. A lot of Smoked Chilli flakes -------------------------------- Ribes, Mirtilli e Rucola INGREDIENTI PER 1: Ribes 30 gr Rucola 50 gr 50 gr di cicoria Mirtilli 30 gr Una manciat
SERVES 2 INGREDIENTS: 2 Tomatoes 100 gr Mixed leaves Lettuce 100 gr Mung beans Sprouts 30 gr A quarder of a Red onion 20 gr Sunflower seeds 20 gr DRESSING: A couple of pinch of salt Balsamic vinegar Organic Extra virgin olive oil. ----------------------- Pomodori, foglie miste e Germogli di fagioli verdi INGREDIENTI PER 2: 2 pomodori 100 gr foglie Miste di lattuga 1
SERVES 2 INGREDIENTS: 2 Fairtrade Avocados 2 Organic Courgettes Organic Lettuce 100 gr Chives 10 gr DRESSING: Balsamic vinegar Extra virgin olive oil Black Pepper ----------------------------------------- Avocado, zucchine e lattuga INGREDIENTI PER 2: 2 Fairtrade Avocado 2 Zucchine Organic Lattuga 100 gr Erba cipollina 10 gr Condimento: Aceto balsamico Olio ext
Ingredients serving 1: 1/4 of a raw cauliflower finely chopped (100-120 gr) 1/4 of raw red cabbage finely chopped (100-120 gr) A handful of parsley A handful of dried cranberries A handful of pine nuts Dressing: Extra virgin olive oil, 1/2 lemon juice, Salt and pepper. --------------------- Cavolfiore, Cavolo rosso e prezzemolo Ingredienti servizio 1: 1/4 di un cavolfiore
Ingredients serving 1: Rice 100gr a handful of fresh parsley 5/6 Artichoke hearts in spring water black lentils 100gr a handful of pinenuts Dressing: Extra virgin olive oil, balsamic vinegar, salt and pepper. ----------------- Lenticchie, carciofi e riso Ingredienti per 1: Riso 100gr una manciata di prezzemolo fresco 5/6 cuori di carciofo in acqua lenticchie nere 100gr un
Ingredients serving 1: Radicchio 100gr 100gr of Purple Sprouting Broccoli steamed for 5 minutes Feta cheese cut into cubes 80 gr A handful of pumpkin seeds A handful of Chives Dressing: Extra virgin olive oil, 2tbs of Black Olives pesto, balsamic vinegar, salt and pepper. ------------------------------ Feta, olive nere e Broccoli Ingredienti per 1: Radicchio 100gr 100gr di
