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niya's world
Recipes, health, diet & fitness
niya's world niya's world
05/14/2013 02:16 AM
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Whole wheat Banana Cake

Whole wheat Banana Cake (Microwave method) Ingredients Please use same measuring cup to measure flour and sugar. 4 well ripe bananas (130 g) mash well 1 ½ cup whole wheat flour (Aashirvaad atta) Please measure in Indian standard measuring cup of 100 ml / ½ cup / 4 oz capacity) 1 cup po

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05/13/2013 03:16 AM
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Pumpkin Pachadi

Pumpkin Pachadi / Mathanga  Pachadi  - An easy and tasty side dish with rice in Kerala cuisine. No added coconut paste !! Serves: 2 Ingredients 150 g pumpkin (mathanga / dudhi), gently peel off the outer skin and cut into ½ - inch thin slices 2 green chillies, slit lengthwise ¾ teasp

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05/11/2013 11:54 PM
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Biscuit Ambado

Biscuit Ambado – A delicious deep fried snack in Mangalorean cuisine !! Soaking time: 2 hours Makes: 16 - 20 Ingredients 200 ml /  1 cup  urad dal (Indian standard measuring cup of 1 cup / 200 ml / 8 oz capacity 2 1/2 cup water ( for soaking ) 2 green chillies. finely chopp

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05/11/2013 09:26 PM
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Chena Mezhukkupuratti

Chena Mezhukkupuratti (Pressure cooker method. No added onion and garlic) – A less spicy tasty side dish with rice in Kerala cuisine !! Serves: 2 Ingredients For chena / yam: 150 g chena  (yam), gently peel off the outer skin, wash thoroughly and cut it into ¼ - inch cubes 3/4 cup water (

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05/11/2013 10:50 AM
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Muringakka Mulakushyam

Muringakka  Mulakushyam – A  delicious main curry with rice in Kerala cuisine. Recipe from  Manorama online !! Serves: 3 - 4 Ingredients For parippu (dal): Leftover 1 cup boiled turdal or 1/3 cup / 80 g (Indian standard measuring cup of 80 ml / 6 oz capacity) tur dal / arhar dal

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05/11/2013 07:11 AM
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Spicy Boiled Egg Fry

Spicy Boiled Egg Fry – A spicy side dish with rice or rotis !! Serves: 2 Ingredients For the paste: 10 shallots (chuvannulli / small onion / sambar onion) 1 level teaspoon red chilli powder Method Make a smooth paste of  shallots and red chilli powder in a small mixer bowl.

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05/09/2013 10:43 PM
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Kele Mulik / Banana Fritters

Kele Mulik / Banana Fritters -  A delicious deep fried snack in Konkan cuisine, made of well ripe bananas, rice flour, sooji, coconut paste and cardamom powder !! Makes: 12 – 16 Ingredients 4 well ripe / 130 g  small size bananas 4 tablespoon rice flour 2 tablespoon sooji (rawa)

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05/09/2013 09:33 PM
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Photos of Homemade Dishes

Breas upma Bread Pakoda Swiss egg roll Sprouted chawli (red beans) gashi

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05/08/2013 11:36 PM
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Paruppu Thogayal

Paruppu Thogayal – A tasty side dish with Idli / Dosa in Tamil cuisine !! Serves: 3 - 4 Ingredients ½  cup tur dal (Indian standard measuring cup of ½ cup / 100 ml / 4 oz capacity) 3  medium size dried red chillies ½ cup / 4 tablespoons grated  coconut ½ teaspoon salt (or to taste)

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05/08/2013 10:34 PM
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Homemade Fresh Grape Juice

Homemade Fresh Grape Juice - Easy method !! Serves: 1 Ingredients 1 ¼ cup grapes (Indian standard measuring cup of 1cup / 200 ml / 8 oz capacity) ¼ cup water 2 teaspoon sugar (optional) A clean sieve and a thick ladle or a thick tablespoon Method Wash grapes an

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05/08/2013 07:04 AM
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Chena Thoran / Yam Thoran

Chena Thoran – A tasty side dish with rice in Kerala cuisine !! Serves: 2 Ingredients For the coconut (thenga thirummiyathu): 5 tablespoons grated coconut ½ teaspoon red chilli powder ¼ teaspoon turmeric powder Mix all the ingredients with finger tips. Do not add water.

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05/07/2013 09:58 PM
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Udupi Sambar (2nd recipe)

Udupi Sambar – A fantastic  sweet & sour sambar in Upupi cuisine. This sambar is totally different from normal  South Indian sambar !! Serves: 3 - 4 Ingredients For dal : 1/2 cup ( 100 g ) tur dal (Indian standard measuring cup of 100 ml / 4 oz capacity) 300 ml water 1 teaspoon oi

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05/07/2013 01:21 AM
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Varutharacha Egg Curry (Mutta curry)

Thenga Varutharacha  Egg Curry (Mutta Curry) -  A fantastic main curry with rotis / parotta / appam / idiyappam / pulao .., made of  dry roasted coconut paste !! Serves: 4 Ingredients For dry roasted coconut paste:  2 cups (Indian standard measuring cup of 200 ml / 8 oz capacity)  / or  1/2

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05/06/2013 11:24 PM
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A quick Fruit Salad with Vanilla Ice Cream

A quick Fruit Salad with Vanilla Ice cream !! Serves: 2 Ingredients 1 cup fruits, any fruits (or 10 grapes (each of green and purple), 1 tablespoon chopped banana, 1 tablespoon chopped papaya, 1 tablespoon chopped mango, 1 tablespoon chopped pineapple ..) ½  cup or 3 tablespoons vanilla ice crea

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05/06/2013 12:16 AM
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Chocolate Sponge Cake (Microwave method)

Chocolate  Sponge Cake – Basic  recipe from Aashivaad  Facebook Like page !! Procedure Please use same measuring cup to measure flour, butter, milk and powdered sugar. Here I used is Indian standard measuring cup of 100 ml / 1/2 cup / 4 oz capacity. Mix together 1 cup milk, ½ cup butter, and 1 teaspoon

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05/05/2013 10:00 PM
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Creamy Paneer Curry (2nd recipe)

Creamy Paneer Curry (2nd recipe) – A delicious paneer curry, goes well with Naan, Rotis , Phulkas , Puris, Pulao … Serves: 2 - 3 For tomatoes: Or avoid  microwave method and use 2 tablespoon tomato puree. Microwave method: Poke 2 tomatoes ( if you don’t poke the tomatoes; they may explod

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05/05/2013 04:12 AM
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Theek Puri / Spicy Puri

Theek Puri / Spicy Puris  -  A delicious deep fried Indian bread, goes well with Chole, Potato curry, Dal.. !!! Makes: 12 Ingredients Please use same measuring cup to measure  flour and water. 1 cup (200 ml) whole wheat (atta) Indian standard measuring cup of 200 ml / 8 oz capacity 1

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05/05/2013 12:09 AM
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Photo of Gits Rawa Dosa

Received a free packet of Gits Rawa Dosa mix from BBC GoodFood India Magazine, May, 2013 !!!

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05/03/2013 11:18 PM
13 views

Onion and Garlic Stew

Onion and Garlic Stew – A delicious main dish with Appam  (Hoppers) & Idiyappam (String hoppers) !! Serves: 2 – 3 Ingredients 1 tablespoon oil 3 onions, cubed (separate each layers) 3 green chillies, slit lengthwise 1 – inch ginger, thinly sliced 12 garlic cloves, th

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05/02/2013 11:52 PM
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Ripe Mango Curry / Mambazha Curry

Ripe Mango Curry / Mambazha Curry – A tasty curry with rice in Kerala cuisine!! Serves: 2 Ingredients For coconut paste: 5 tablespoon grated coconut ½ teaspoon jeera (cumin seeds) A pinch of  turmeric powder 2 tablespoon water Make a smooth paste of above ingredients i

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05/01/2013 11:22 PM
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How to make Cone Dosa?

How to make cone dosa? Heat a heavy - bottomed wrought iron griddle or non stick dosa pan on a medium heat. Grease with little oil / ghee.

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05/01/2013 12:37 AM
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Sago Kheer / Sabudana Kheer

Sago Kheer / Sabudana Kheer – A delicious kheer, made of sago, milk and sugar. Basic recipe from Sanjeev Kapoor !! Serves: 3 – 4 small serving bowls Ingredients 3 tablespoon Sago (sabudana), soak  for  one hour 500 ml / ½ litre milk (do not dilute with water) 5 almonds (optional), blanched

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04/30/2013 09:07 PM
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Mango Juice

Homemade  Fresh Mango Juice Makes: 2 servings Ingredients Please use same measuring cup to measure mango and water 1 cup / 200 ml  chopped ripe mango (Indian standard measuring cup of 200 ml / 8 oz capacity) 1 ¾ cup water (1 ¾ to 2 cups) depending upon quality of the mango) 3 tea

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04/27/2013 04:32 AM
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Banana Honey Milkshake

Banana Honey Milkshake – A delicious  milkshake, made of minimum ingredients !! Serves: 2 Ingredients 2 well ripe small size bananas (60 g), chopped 1 ½ cup / 300 ml milk (cool or normal temperature) Indian standard measuring cup of 200 ml / 8 oz capacity 2 tablespoon fresh curd (please do not us

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04/26/2013 10:45 PM
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Sprouted Chawli / Red beans / Kilirpicha Vanpayaru

Sprouted Chawli / Red beans / Kilirpicha  Vanpayaru Ingredients 1 cup / 100 ml (Indian standard measuring cup of 100 ml / 4 oz capacity) red beans / vanpayaru 2 cups water 1/4 metre muslin cloth (or suitable clean / hygienic cotton cloth) Method Wash and soak moon in 2 cups

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04/25/2013 11:49 PM
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Quick Fruit Cake (Microwave method)

Quick Fruit Cake (Microwave method) – Basic recipe from Vanitha Magazine 15- 30, Nov 2011 !! Ingredients 4 tablespoons all purpose flour (maida), sieve flour Extra 1 tablespoon flour (for dry fruits) 4 tablespoons sugar 3 tablespoons butter (@ normal room  temperature) 1 egg

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04/25/2013 11:16 PM
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Mixed Dal Vada (with urad dal, chana dal & tur dal)

Mixed Dal Vada (with urad dal, tur dal & chana dal)  - A crispy deep fried evening snack, made of mixed dals  and seasoning. Makes: 8 Ingredients Please use same measuring cup to measure dals. 1/3 cup / (Indian standard measuring cup of 80 ml / 3 oz capacity) channa dal (Bengal gram dal

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04/24/2013 10:58 PM
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Orange Juice

Homemade Fresh Orange Juice Makes: ¾ cup - 1 cup Ingredients 5 - 6 orange Citrus Juicer Method Extract  orange juice with the help of a citrus juicer. Consume immediately.

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04/23/2013 11:25 PM
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Sweet Lime / Sathukudi / Mosambi Juice

Homemade Fresh Mosambi / Sweet Lime / Sathukudi Juice Makes: ¾ cup Ingredients 3 sweet lime (mosambi / sathukudi) Citrus Juicer Method Extract sweet lime juice with the help of a citrus juicer. Consume immediately. 

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04/23/2013 07:18 AM
11 views

Mangalore Mini Buns

Mangalore Mini  Buns – A delicious deep fried snack / breakfast dish !! Makes: 9 Ingredients 1 cup / 200 ml maida (all purpose flour) Indian standard measuring cup of 200 ml / 8 oz capacity Extra 3 tablespoon maida 4 small size well ripe banana (or 3medium size / 130 g) 2 teaspoon sugar 1/2 teaspoon salt 1/4 teaspoon cooking s

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04/22/2013 11:27 AM
7 views

Photo of Homemade Vegetarian Dishes

Here's the recipe of Phulka Here's the recipe of Curd Rice Here's the recipe of Onion Fry Here's the recipe of Dal fry

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04/21/2013 03:17 AM
8 views

Badam Milk / Almond Milk

Badam Milk / Almond Milk – A delicious milk, made of almond paste. No added essence and pistachios !!! Serves: 4 Ingredients 500 ml boiled milk (do not dilute with water) 1 pinch turmeric powder 15 badam (almonds), soak almonds in 2 tablespoon water for 1 hour and gently remove skin

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04/21/2013 12:17 AM
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Tendli with Cashew nuts (Tendli Bibbe)

Tendli with Cashew nuts (Tendli  Bibbe) – A perfect side dish with rice / pejje… in Konkan cuisine !! Serves: 3 Ingredients 1 tablespoon oil 1 teaspoon mustard seeds 200 g tendli, please pick tender tendli (kovakka / ivy gourd), cut into thin slices ½ cup fresh cashew nuts

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04/14/2013 08:36 AM
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Photo of Our Vishu Sadya 2013

Sadya Dishes are   Rice, Kumbalanga Parippu Curry, Aviyal, Moru Kaachiyathu, Rasam, Rice kheer, Beetroot pachadi, Kirilppicha muthira thoran (sprouted horse gram thoran), Ulli theeyal, Vazhuthanga mezhukkupuratti, pickle, pappadam & pazham .                     

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04/10/2013 10:12 PM
11 views

Semiya Payasam

Semiya Payasam / Vermicelli Kheer - A delicious Indian sweet !! Preparation time : 15 minutes Cooking time : 35 minutes Serves : 8 - 12 dessert cups Ingredients Please use same measuring cup to measure semiya and sugar 1/2 cup /4 oz / 100 ml semiya ( vermicelli ) - Indian standard mea

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04/09/2013 10:57 PM
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Cabbage Ulli Thoran

Cabbage ulli Thoran - A tasty side dish with rice in Kerala cuisine & Konkan Cuisine of Cochin GSB's - Piyyavu galnu cabbejache sukke) !! Serves: 2 Ingredients For coconut mixture ( thenga thirummiyathu ): 1/2 cup ( 5 – 6 tablespoon ) grated coconut 1/2 teaspoon turmeric powder 3/4 teaspoon

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04/09/2013 09:26 AM
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Chattambade

Chattambade – Mangalore style Chana dal   Vadas  - A deep fried snack. Best with tea / coffee .. Makes: 6 Ingredients 1/2 cup ( 100 ml / 4 oz ) Chana dal (Chone daali / Bengal gram) Indian standard measuring cup of 100 ml / 4 oz capacity 1 1/2 cup water ( to soak  dal ) 5 small onion ( c

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04/09/2013 02:58 AM
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Uniiyappam (with rice flour)

Unniyappam / Godu Appo (with rice flour) - A very popular South Indian snack (naadan palahaaram in Kerala cuisine) !! Makes: 19 Ingredients  1 cup / 200 ml rice flour (Indian standard measuring cup of 200 ml / 8 oz capacity) 4 tablespoon  grated coconut 90 g well ripe bananas (3 small ba

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04/09/2013 12:21 AM
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Mixed Vegetable Rice

Mixed Vegetable  Rice (made of Silky raw rice / Ponni Rice) - A tasty rice, goes well with korma,  egg roast / veg or non veg spicy gravy dishes (pressure cooker method) !!! Serves: 4 Ingredients Please use same measuring cup to measure rice and  water.  Ratio of rice and water 1: 3 Ghee / o

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04/08/2013 04:33 AM
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Mixed Vegetable, Egg and Cheese Frittata

Mixed Vegetable, Egg and Cheese Frittata – An egg based perfect breakfast dish. Best with fresh salad /  fruit juice / milk … Serves: 2 Ingredients 1 tablespoon oil 1 onion, thinly sliced (separate each layer) 1 capsicum, remove seeds and thinly sliced 1 tomato,  thinly sliced (res

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04/07/2013 06:24 AM
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Tomato Puri

Tomato Puri - A deep fried Indian bread made of  whole wheat (atta) and  tomato puree . Good combination with Aloo ki bhaji / dal or any North Indian Dishes !! Makes:  15 - 18 puris Ingredients 1 cups  / 200 ml  whole wheat flour (gehum ka atta) Indian standard measuring cup of 200 ml / 8 oz

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04/06/2013 11:09 PM
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Dosayum Chammanthiym (Recipe idea - Hotel Lakshmi, Ponnamveli, Cherthala)

Dosayum Chammanthiyum (Recipe idea – Hotel Lakshmi, Ponnamveli, Cherthala) - A simple and tasty coconut chutney, goes well with Dosa / Idli / Vada / Pakoda … Here's the recipe of Dosa and other photos !! Serves: 3 Ingredients 75 g (5 tablespoons) grated coconut 4 shallots (chuvann

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04/06/2013 01:16 AM
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Kumbakonam Kadappa

Kumbakonam Kadappa  - A tasty & less spicy side curry with Idli / Dosa / Chapatis / Parotta. A popular dish in Tamil Nadu cuisine, made of moong dal, potatoes, coconut paste and lime juice !! Serves: 3 – 4 Ingredients For the coconut paste: 5 cashew nuts (soak cashew nuts in 2 tablespoon water

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04/05/2013 12:39 PM
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Chinese Style Chicken with Capsicum and Tomatoes

Chinese style Chicken with Capsicum and Tomatoes – A tasty side dish with fried rice / noodles … Serves: 2 Ingredients 1 tablespoon oil 1 green chilli, finely chopped 4 cloves garlic, finely chopped ¼ teaspoon ginger, finely chopped 1 onion, cubed,  separate  each layer

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04/05/2013 12:14 AM
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Whole wheat Pancakes with Jaggery Filling (Govva Polo (dosa) with Jaggery filling)

Whole wheat Pancakes with Jaggery Filling (Govva Polo  / dosa with  jaggery filling) – A delicious  and nutritious quick energy  snack or serve as a breakfast dish !! Makes: 5 - 6 Tip : Take care to mix the dosa batter to even consistency without lumps. This improves the even spreading of dosa. Ingr

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04/04/2013 05:27 AM
7 views

Garlic - Pepper Chicken Curry

Garlic -   Pepper Chicken Curry – A tasty main curry, goes well with chapatis / phulkas / appam / pulao / brown breads. No added coconut milk / coconut paste / fresh cream / tomato puree !! Serves: 3 Ingredients For the  chicken: 750 g chicken, cut into medium pieces 1/2  teaspoon sal

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04/04/2013 03:09 AM
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Pepper Noodles with Mixed Vegetables and Shredded Chicken

Pepper Noodles with Mixed Vegetables & Shredded Chicken  (No added sauce and MSG (ajinomoto). Best with any Chinese gravy dishes !! Serves: 2 For noodles: Ingredients 100 g vegetable noodles Cook noodles as per the packet instructions. Cover and keep aside. Other ingredien

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04/03/2013 09:53 AM
7 views

Hash Brown Omelette

Hash Brown Omelette - Mashed potatoes with eggs, cheese and milk. Serves :  2 Ingredients 2 eggs , beaten 2 medium potatoes , boiled  and mashed 2 cheese cubes,  grated 2 teaspoon milk Salt and pepper to taste (or ¼ teaspoon each) 2 teaspoon Butter / oil

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04/02/2013 11:03 PM
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Punjabi Bhindi Masala

Punjabi Bhindi Masala - A tasty bhindi masala / spicy side curry with  tomatoes and  spices. Serve as a side dish with chapati / phulkas. Serves: 2 Ingredients 1 tablespoon oil ½ teaspoon cumin seeds 2 onions (small size 2 or 1 big size), finely sliced ¾ teaspoon red chilli powder

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04/02/2013 03:47 AM
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Pull - apart Jam Rolls

Pull – apart Jam  rolls (Eggless) - A delicious baked snack. This is a basic recipe for Spicy rolls (veg or non veg filling) / Chocolate rolls, Garlic pull - apart rolls ... Here' s the recipe of Garlic  Pull - apart Rolls and other photos . Makes: 6 Please use standard measuring cups and spoons. Fresh

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