Nutrition Simplified

02/18/2013 03:53 PM

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February is American Heart Month

Did you know heart disease is the leading cause of death in the U.S? Over 800,000 people die from cardiovascular disease every year. Women don’t always associate physical signs and symptoms with a cardiac event. As a result, the AHA reports that women are 15 percent more likely than men to die of a heart attack and are twice as likely to have a second heart attack in the six years following the

Nutrition Simplified

12/14/2012 10:08 AM

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Healthy Holiday Survival Tips

Did you know that you’ll probably make more than 200 food-related decisions today – 90% of which you won’t even be aware of? Add a month of holiday parties to the mix and you’re sure to be on food choice overload. With a statistic like this, there’s definitely a need for practicing some decision awareness – before you get to the point being unable to pull your jeans up over your hips! Note these

Nutrition Simplified

11/09/2012 02:36 PM

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Exercise & Nutrition: It Takes Two

As I continue to work with more and more professional athletes, I'm beginning to see a common trend - they just don't stop! Most people look at serious athletes like this and applaud them for being so healthy. I, on the other hand, hesitate to do so. Before you presume I am some sort of athlete-hater, let me explain. Athletes are admirable, no question. They ra

Nutrition Simplified

09/11/2012 10:58 AM

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Beets

Beets are, without question, a vibrant root vegetable. But did you know their vibrancy goes further than the eye can see? It originates in the core of every cell, serving up some unique health-promoting benefits. It’s important to note, however, that the root of the beet offers many different nutritional attributes than its greens, yet both are dually fundamental to healt

Nutrition Simplified

08/13/2012 04:56 PM

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1,000 Fan Giveaway!

I've got lots of exciting news for you in this post! First of all, I want to thank you for your ongoing support in helping us reach 1,000 fans on the Nutrition Simplified Facebook page! WOOHOO! This is truly becoming a tight-knit community of health and I'm honored to have such an involved group of amazing individuals. As you may already know, my purpose as a holistic health practitioner and n

Nutrition Simplified

07/17/2012 08:44 AM

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Cucumber

Staying as “cool as a cucumber” this summer may not be as hard as you’d think. See, there’s a meaning behind this popular catch phrase – The inner temperature of a cucumber can be a whopping 20 degrees cooler than the outside air temperature. It’s no wonder cucumbers provide such a natural way to cool off during the summer months! Botanically speaking, cucumbers (Cucumis sativus) are ac

Nutrition Simplified

06/03/2012 07:33 AM

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Blueberries

If you live in North America, you probably know that fresh blueberries are anything but hard to come by during the summer months. That’s because this unique blue fruit ranks as the second most popular berry in the US, falling right behind strawberries. Whether you choose to munch on nature’s juicy finger food or incorporate them into a recipe, blue

Nutrition Simplified

05/14/2012 10:02 PM

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Rhubarb

This year I planted rhubarb in the garden in hopes of replicating my grandmother’s famous strawberry rhubarb pie. Aware that I lack her green thumb, I did some research to prepare myself for this endeavor. Much to my relief, I learned this perennial vegetable doesn’t require much attention at all; it actually grows like a weed in most regions of the U.S. The more I learned about rhu

Nutrition Simplified

04/13/2012 07:14 PM

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Asparagus

As spring sprouts quickly upon us, so do the crisp green shoots of asparagus. The word asparagus derives from the Greek word meaning “shoot” or “sprout”, so it only makes sense to see this vibrant vegetable break through the soil and reach its 6-8 inch harvest length. Touted as one of the most nutritionally balanced vegetables, asparagus is an excellent source of vitamins A, B1, C

Nutrition Simplified

03/21/2012 09:52 AM

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Kiwi Fruit

Is Chinese Gooseberry a common item on your grocery list? Probably not, since this fuzzy little brown fruit was renamed kiwifruit in the 1950’s. But if kiwi isn’t a staple food in your household, you might want to start making one. Kiwi is a well-rounded fruit when it comes to vitamins and minerals. Packing twice the amount of vitamin C of an equivalent serving of orang

Nutrition Simplified

02/02/2012 07:46 PM

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Shiitake Mushrooms

Like most, you probably consider mushrooms a vegetable, but they are in fact a fungus. Repulsed? Don’t be. It simply means they are void of roots, leaves, flowers and seeds; making them a one-of-a-kind food group. The shiitake mushroom (pronounced she-ta-key) is a dark brown, umbrella-shaped mushroom that has been valued for over 6,000 years by the Chinese for medicinal propertie

Nutrition Simplified

10/15/2011 09:34 AM

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5 Ways to Combat Sweat & Odor Naturally

Let's face it, no one wants to be the smelly kid in class -- or at work for that matter! A few lifestyle tweaks can affect the odors your body releases and how often you sweat. Why we sweat: Sweating is part of your body's natural thermostat. When you participate in physical activities like running, experience stressful situations, or have an emotional expeience your core tempe

Nutrition Simplified

09/24/2011 07:57 PM

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Nutrition Simplified GIVEAWAY: Vega Sport

It’s Nutrition Simplified GIVEAWAY time! Woo hoo! This giveaway is sponsored by Vega Sport and they’re offering one of our lucky readers their new Complete Workout Sample Pack. Nutrition is becoming a must-have tool for athletes as they're finding nutrient timing and proper hydration to help increase muscular strength, improve body composition, and enhance energy levels.

Nutrition Simplified

09/19/2011 04:54 PM

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Canning CAN Be Simple!

If you garden or buy seasonal produce in bulk, you can make your harvest last for months by learning this age-old preservation method. With a little investment of time you can make your dollar investment in a garden or a farm share really pay off. Use the freshest ingredients and follow these three simple steps for no-fail canning. Step 1 : SUPPLIES Large deep pot Canning rac

Nutrition Simplified

08/08/2011 07:57 PM

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Guide To Common Additives

"The destiny of nations depends on how they nourish themselves." - Jean Brillat-Savarin With two thirds of American adults now overweight or obese, clearly something has gone very wrong in the United States. Surely, our government promotes grocery manufacturers, supermarket chains, convenience stores, and fast food outlets over the public’s health, but we as individuals are the sole negotiat

Nutrition Simplified

07/13/2011 09:44 AM

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Healthy Foods For Breastfeeding Moms

Sometimes women who have been very careful about their eating habits during pregnancy may forget, during nursing, that their bodies are still the source of nutrition for their child. Continuing good eating habits is just as important during breastfeeding, though sometimes harder to remember with a wee one in tow. On the contrary, this doesn’t mean dieting is any better of an opt

Nutrition Simplified

06/15/2011 09:12 AM

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Farmers’ Markets 101

It’s that time of year again – an abundance of fresh, locally grown produce right at our fingertips. But before you get caught up in the overwhelming excitement of Farmers' Markets there are some things you should take into consideration. BEFORE YOU LEAVE1. Do your homework. Find a market that’s in a convenient location and with hours that fit your schedule so you can easily add a shopping trip

Nutrition Simplified

06/15/2011 09:12 AM

34 views

Farmers’ Markets 101

It’s that time of year again – an abundance of fresh, locally grown produce right at our fingertips. But before you get caught up in the overwhelming excitement of Farmers' Markets there are some things you should take into consideration. BEFORE YOU LEAVE1. Do your homework. Find a market that’s in a convenient location and with hours that fit your schedule so you can easily add a shopping trip

Nutrition Simplified

06/14/2011 08:02 AM

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10 Foods That Ease An Upset Stomach

1. Chew on caraway seedsCaraway seeds stimulate digestion.These seeds act very similarly to fennel seeds. They help with digestion and gas. You can either make a tea from the seed or you can do what people in Middle Eastern countries have done for centuries - simply chew on the seeds after dinner.Caraway seed tea: Place 1-teaspoon caraway seeds in a cup and add boiling water. Cover the cup and let

Nutrition Simplified

06/14/2011 08:02 AM

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10 Foods That Ease An Upset Stomach

1. Chew on caraway seedsCaraway seeds stimulate digestion.These seeds act very similarly to fennel seeds. They help with digestion and gas. You can either make a tea from the seed or you can do what people in Middle Eastern countries have done for centuries - simply chew on the seeds after dinner.Caraway seed tea: Place 1-teaspoon caraway seeds in a cup and add boiling water. Cover the cup and let

Nutrition Simplified

06/13/2011 08:19 AM

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Tomatoes: Nature’s Edible Sunscreen

Have you ever wondered if eating certain foods can protect your skin from the sun? In a recent study to find out, volunteers were exposed to ultraviolet light to measure how quickly their skin would burn. Then after eating about four tablespoons of tomato paste a day for three months, they were exposed to the same level of ultraviolet rays. The consumption of tomato paste resulted in a 30% re

Nutrition Simplified

06/13/2011 08:19 AM

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Tomatoes: Nature’s Edible Sunscreen

Have you ever wondered if eating certain foods can protect your skin from the sun? In a recent study to find out, volunteers were exposed to ultraviolet light to measure how quickly their skin would burn. Then after eating about four tablespoons of tomato paste a day for three months, they were exposed to the same level of ultraviolet rays. The consumption of tomato paste resulted in a 30% re

Nutrition Simplified

06/12/2011 04:27 PM

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Tomatoes: Nature’s Edible Sunscreen

Have you ever wondered if eating certain foods can protect your skin from the sun? In a recent medical study to find out, volunteers were exposed to ultraviolet light to measure how quickly their skin would burn. Then after eating about four tablespoons of tomato paste a day for three months, they were exposed to the same level of ultraviolet rays. The consumption

Nutrition Simplified

06/11/2011 09:29 AM

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Nutrition Simplified GIVEAWAY! Genesis Today- Vitamin Super Chews

It’s Nutrition Simplified GIVEAWAY time! Woo hoo! This giveaway is sponsored by Genesis Today and they’re offering one of our lucky readers a package of their Acai Vitamin Super Chews. I’m a big proponent of getting nutrition through fresh food but to ensure that all the nutrient needs are being met, a multivitamin can be a smart way to go. GIVEAWAY DETAILS: We will provide

Nutrition Simplified

06/11/2011 09:29 AM

29 views

Nutrition Simplified GIVEAWAY! Genesis Today- Vitamin Super Chews

It’s Nutrition Simplified GIVEAWAY time! Woo hoo! This giveaway is sponsored by Genesis Today and they’re offering one of our lucky readers a package of their Acai Vitamin Super Chews. I’m a big proponent of getting nutrition through fresh food but to ensure that all the nutrient needs are being met, a multivitamin can be a smart way to go. GIVEAWAY DETAILS: We will provide

Nutrition Simplified

06/06/2011 09:33 AM

31 views

Nutrition Simplified GIVEAWAY! Genesis Today- Vitamin Super Chews

It’s Nutrition Simplified GIVEAWAY time! Woo hoo! This giveaway is sponsored by Genesis Today and they’re offering one of our lucky readers a package of their Acai Vitamin Super Chews. I’m a big proponent of getting nutrition through fresh food but to ensure that all the nutrient needs are being met, a multivitamin can be a smart way to go. GIVEAWAY DETAILS:

Nutrition Simplified

05/30/2011 08:45 AM

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6 Detoxifying Food Groups

"Synthetic sweeteners, pesticides, hormones, antibiotics, preservatives, dyes, fillers, stabilizers, and other chemical concoctions found in our food are used to increase profits, not health." –C. Lair The truth is, our bodies are staggering under the enormous load of industrial toxins that have entered our food, water, and environment. To regain health, many people find detoxification

Nutrition Simplified

05/30/2011 08:45 AM

26 views

6 Detoxifying Food Groups

"Synthetic sweeteners, pesticides, hormones, antibiotics, preservatives, dyes, fillers, stabilizers, and other chemical concoctions found in our food are used to increase profits, not health." –C. Lair The truth is, our bodies are staggering under the enormous load of industrial toxins that have entered our food, water, and environment. To regain health, many people find detoxification

Nutrition Simplified

05/28/2011 11:10 AM

31 views

Mindless to Mindful

"In this plate of food I see the entire universe supporting my existence" - Thich Nhat Hanh Contrary to what you might believe, weight management is more than just the number on the scale. It’s not just about making smart food choices; it’s also about how you eat those food choices. The majority of us are not aware of how our environments affect how we eat. For instance, research shows tha

Nutrition Simplified

05/28/2011 11:10 AM

26 views

Mindless to Mindful

"In this plate of food I see the entire universe supporting my existence" - Thich Nhat Hanh Contrary to what you might believe, weight management is more than just the number on the scale. It’s not just about making smart food choices; it’s also about how you eat those food choices. The majority of us are not aware of how our environments affect how we eat. For instance, research shows tha

Nutrition Simplified

05/23/2011 01:51 PM

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Find Optimum Nutrition Through Detoxification

More than 80,000 harmful chemicals, in the form of pesticides, fertilizers, synthetic additives, and environmental pollutants, assault your body every day. Today the human body is staggering under an enormous toxic load— and these environmental hazards, from heavy metals to hormone disrupters, are making us overweight and disease-ridden. In my opinion, there’s one clear answer for this: de

Nutrition Simplified

05/23/2011 01:51 PM

28 views

Find Optimum Nutrition Through Detoxification

More than 80,000 harmful chemicals, in the form of pesticides, fertilizers, synthetic additives, and environmental pollutants, assault your body every day. Today the human body is staggering under an enormous toxic load— and these environmental hazards, from heavy metals to hormone disrupters, are making us overweight and disease-ridden. In my opinion, there’s one clear answer for this: de

Nutrition Simplified

05/23/2011 01:44 PM

40 views

Mindless to Mindful

"In this plate of food I see the entire universe supporting my existence" - Thich Nhat Hanh Contrary to what you might believe, weight management is more than just the number on the scale. It’s not just about making smart food choices; it’s also about how you eat those food choices. The majority of us are not aware of how our environments affect how we eat. For instance, re

Nutrition Simplified

04/28/2011 10:25 AM

33 views

10 Ways to Eat Sustainably

Even if you walk or bike to the store, if you come home with bananas from Ecuador, grapes from Chile, tomatoes from Holland, cheese from France, and artichokes from California, you have guzzled some serious gas. Transporting 5 calories worth of strawberries from California to New York costs 425 calories of fossil fuel. To broaden this perspective, it takes the earth 18 months to replenish the

Nutrition Simplified

04/28/2011 10:25 AM

26 views

10 Ways to Eat Sustainably

Even if you walk or bike to the store, if you come home with bananas from Ecuador, grapes from Chile, tomatoes from Holland, cheese from France, and artichokes from California, you have guzzled some serious gas. Transporting 5 calories worth of strawberries from California to New York costs 425 calories of fossil fuel. To broaden this perspective, it takes the earth 18 months to replenish the

Nutrition Simplified

04/02/2011 10:30 PM

28 views

Top 10 Energizing Foods

Are you like so many others that NEED -no, not want- NEED a pick-me-up in the morning or late afternoon? If you are, you may not realize it but you are making that problem worse every time you chug another cup of coffee or scoff down a bag of chips. Here's the good news- you can get energy from HEALTHY foods and avoid these one-way diet disasters. Here's the bad news- you need to overcome y

Nutrition Simplified

04/02/2011 10:30 PM

30 views

Top 10 Energizing Foods

Are you like so many others that NEED -no, not want- NEED a pick-me-up in the morning or late afternoon? If you are, you may not realize it but you are making that problem worse every time you chug another cup of coffee or scoff down a bag of chips. Here's the good news- you can get energy from HEALTHY foods and avoid these one-way diet disasters. Here's the bad news- you need to overcome y

Nutrition Simplified

04/01/2011 09:40 PM

25 views

Say Good-Bye To Dry Winter Skin

The weather outside may be drab, but your skin doesn't have to be. Here are our top-7 foods to banish dry skin and keep your summer radiance all year long... 1. CitrusCitrus fruits are packed with Vitamin C. This vitamin aids in the body's production of collagen, a protein that forms the basic structure of your skin and can help tighten the skin and prevent wrinkles. Not so crazy about

Nutrition Simplified

04/01/2011 09:40 PM

30 views

Say Good-Bye To Dry Winter Skin

The weather outside may be drab, but your skin doesn't have to be. Here are our top-7 foods to banish dry skin and keep your summer radiance all year long... 1. CitrusCitrus fruits are packed with Vitamin C. This vitamin aids in the body's production of collagen, a protein that forms the basic structure of your skin and can help tighten the skin and prevent wrinkles. Not so crazy about

Nutrition Simplified

04/01/2011 09:39 PM

33 views

Could Saffron Be The New "Miracle Food"?

Many of us know saffron to be that expensive spice we pass by in the grocery store, but here’s what you may not know about it... The Many Wonders of SaffronSaffron is a delicate spice, taken from the yellow stigma of the crocus flower. In Ayurvedic medicine, saffron is used as an anti-inflammatory to heal arthritis. It also tones the organs, strengthening the heart and helping to resolve liver

Nutrition Simplified

04/01/2011 09:39 PM

32 views

Could Saffron Be The New "Miracle Food"?

Many of us know saffron to be that expensive spice we pass by in the grocery store, but here’s what you may not know about it... The Many Wonders of SaffronSaffron is a delicate spice, taken from the yellow stigma of the crocus flower. In Ayurvedic medicine, saffron is used as an anti-inflammatory to heal arthritis. It also tones the organs, strengthening the heart and helping to resolve liver

Nutrition Simplified

04/01/2011 09:32 PM

33 views

Mahi-Mahi in Paradise

I recently travelled to Cabbage Key and awaiting there was the small restaurant where Jimmy Buffet sat to write his song Cheeseburger In Paradise. Indeed, it was paradise. I had to take a boat taxi in order to get off Florida’s west coast to the island. I saw for myself why this restaurant is also known by many as “the bar with all the money on the walls”. Previous visitors have taped thousan

Nutrition Simplified

04/01/2011 09:32 PM

32 views

Mahi-Mahi in Paradise

I recently travelled to Cabbage Key and awaiting there was the small restaurant where Jimmy Buffet sat to write his song Cheeseburger In Paradise. Indeed, it was paradise. I had to take a boat taxi in order to get off Florida’s west coast to the island. I saw for myself why this restaurant is also known by many as “the bar with all the money on the walls”. Previous visitors have taped thousan

Nutrition Simplified

04/01/2011 09:18 PM

57 views

Farmers’ Markets 101

It’s that time of year again – an abundance of fresh, locally grown produce right at our fingertips. But before you get caught up in the excitement of Farmers' Markets there are some things you should take into consideration. BEFORE YOU LEAVE 1. Do your homework. Find a market that’s in a convenient location and with hours that fit your schedule so you can easily add a shop

Nutrition Simplified

03/11/2011 09:11 PM

72 views

6 Detoxifying Food Groups

"Synthetic sweeteners, pesticides, hormones, antibiotics, preservatives, dyes, fillers, stabilizers, and other chemical concoctions found in our food are used to increase profits, not health." –C. Lair The truth is, our bodies are staggering under the enormous load of industrial toxins that have entered our food, water, and environment. To regain health, many p

Nutrition Simplified

03/10/2011 08:22 PM

33 views

Quinoa: The Grain Of All Grains

Native to South America, quinoa (pronounced "keen-wah") was considered a sacred staple of the Incas because of its exceptional nutritional value. Quinoa is now readily available in many supermarkets and is one of the best whole grains you can eat. Quinoa is used as a grain (even though it’s actually a seed) and has a balance of all the essential amino acids, making it a complete protein. Quino

Nutrition Simplified

03/10/2011 08:22 PM

40 views

Quinoa: The Grain Of All Grains

Native to South America, quinoa (pronounced "keen-wah") was considered a sacred staple of the Incas because of its exceptional nutritional value. Quinoa is now readily available in many supermarkets and is one of the best whole grains you can eat. Quinoa is used as a grain (even though it’s actually a seed) and has a balance of all the essential amino acids, making it a complete protein. Quino

Nutrition Simplified

03/10/2011 11:34 AM

40 views

10 Ways to Eat Sustainably

Even if you walk or bike to the store, if you come home with bananas from Ecuador, grapes from Chile, tomatoes from Holland, cheese from France, and artichokes from California, you have guzzled some serious gas. Transporting 5 calories worth of strawberries from California to New York costs 425 calories of fossil fuel. To broaden this perspective, it takes the earth 18 months

Nutrition Simplified

02/15/2011 05:35 PM

25 views

Chocoholics Anonymous

Do you have a guilt-ridden conscience because of your undying love for chocolate’s savory goodness? Well, say goodbye to guilt and hellooo to health! Chocolate can actually be good for you as long as you know how to choose it. I admit, I am a self-diagnosed chocolate addict. My chocoholism wouldn’t go without reason, of course. I don’t go for just any old chocolate. I go for organic, soli

Nutrition Simplified

02/15/2011 05:35 PM

33 views

Chocoholics Anonymous

Do you have a guilt-ridden conscience because of your undying love for chocolate’s savory goodness? Well, say goodbye to guilt and hellooo to health! Chocolate can actually be good for you as long as you know how to choose it. I admit, I am a self-diagnosed chocolate addict. My chocoholism wouldn’t go without reason, of course. I don’t go for just any old chocolate. I go for organic, soli

	Nutrition Simplified
	This blog will help you cut through confusing information and find practical strategies for healthy eating.

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