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Comfy Tummy

Comfy Tummy

Using food, nutrition, and natural supplements for health, healing, and wellness.
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05/07/2013 11:53 AM
31 views

Martha Stewart’s Everyday Food Magazine Free For iPad

I used to have a subscription to Martha Stewart’s Everyday Food Magazine. I received it every month in the mail for years. I loved the simple seasonal and healthy recipes that were featured in each issue. Some were SCD legal and others could be easily adapted to the SCD diet. However, because I enjoyed the [...]

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Comfy Tummy Comfy Tummy
05/06/2013 11:13 AM
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Kaleidoscope Chard

This is one of my favorite products from Trader Joe’s – Kaleidoscope Chard. It’s basically just chopped and cleaned swiss chard in a bag. Here’s what the Trader Joe’s website has to say about it: “Greens can be quite colorful. Take Kaleidoscope Chard: this tall leafy green has stalks that come in a rainbow of [...]

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03/25/2013 12:53 PM
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Why I Gave Up Ripped In 30 For The PH Miracle

There’s a booked called the PH Miracle that’s been on the recommended reading list located in the sidebar on the right hand side of this blog since I started the blog several years ago. It’s one of the better books on health via nutrition that I’ve read, and as the name suggests, it’s all about [...]

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02/19/2013 10:53 AM
8 views

Listen To Your Body (Heart)

I came across an interesting article today that I thought I would share since a very big part of healing your body through diet and nutrition is the ability to listen to what your body is telling you. Over the years, I have found that the body is much smarter than the brain and that [...]

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02/11/2013 11:57 AM
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Ripped In 30 – Days 5, 6, 7, 8

Day 5 It was another gray and rainy day, so it was hard for me to get out of bed that morning. I had set my alarm for a decent time to get up and work out. When it rang, I turned it off and went back to sleep for another 45 minutes. I could [...]

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02/11/2013 11:47 AM
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Vanilla Raspberry Cream SCD Whoopie Pies

This is the first recipe that I tried from Paleo Indulgences. I thought it would be a nice treat for Valentine’s Day. The recipe in the book was for chocolate whoopie pies, but I wanted to make them SCD compliant, so I removed the cocoa powder and swapped out the maple syrup for honey. That [...]

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02/10/2013 10:53 PM
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Ripped In 30 – Day 4

Today was the toughest day yet. I don’t know if it was because I was woken up too early this morning by a phone call, or because I took a few amino acid supplements that affected by blood sugar levels, but I was exhausted, weak, and mentally did not feel like myself all day. It [...]

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02/09/2013 11:38 PM
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Ripped In 30 – Day 3

I woke up less sore today because I made sure to eat more fruits and vegetables yesterday. Over the years, I’ve noticed that if I’m sore from a workout due to lactic acid build-up in my muscles, if I eat more alkalizing foods – fruits and veggies – then it reduces or even eliminates the [...]

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02/09/2013 08:13 PM
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Paleo Indulgences – Healthy Gluten-Free Recipes

I was in my local public library last weekend to do a little bit of research. Whenever I’m in the library, I like to browse through the bookshelves of new releases and new arrivals that they have near the main entrance. Sometimes I’ll come across a book that I’ve been wanting to read or one [...]

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02/09/2013 12:18 AM
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Ripped In 30 – Day 2

I don’t remember the last time I was this sore. I woke up so sore that I could barely get out of bed. Walking up or down stairs was and is painful. My legs were so sore today that I didn’t think that I was walking normally. I had no idea how I was going [...]

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02/07/2013 11:37 PM
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Ripped In 30 – Day 1

Day one is almost over and I’m really trying to stick within the 1400 calorie limit. Or I’m trying to get as close to it as possible. I’m wide awake and won’t be going to bed for another hour or two. I’ve decided to distract myself from night time eating by blogging about what I [...]

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02/07/2013 12:20 PM
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Ripped In 30

I need to get in shape. I went to the mall last night to buy some Valentine’s Day cards and while I was there, decided to check out a few clothing stores. I’m leaving for a 10 day business trip/vacation in March so I thought it would be nice to get a few new items [...]

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02/01/2013 02:01 AM
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With Knowledge Comes Responsibility, Or Does It?

I feel very fortunate to have come across the information about diet, nutrition, and digestion that healed my body from the ravages of severe Ulcerative Colitis. I would say that the Specific Carbohydrate Diet was about 75% of it and the rest was knowledge about supplements, Candida fungal infections, and nutrition in general. It was [...]

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01/31/2013 10:28 PM
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Colorful Mediterranean Vegetable Saute

I’m all about my veggies. I don’t feel like I’m at my healthiest unless I’m eating a good 5 – 7 servings a day. Of course, sometimes it can get a little boring or monotonous, so it’s good to mix things up – literally. All you need is a big skillet or tall sided frying [...]

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01/31/2013 10:10 PM
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Spinach And Cheese Stuffed Chicken Breasts

I was in the mood for something a little different so I wanted to give these a try. If you’re not strictly on the Specific Carbohydrate Diet, these are yummy with Feta cheese. If you’re on the SCD, then it’s really easy to replace the Feta with Farmer’s Cheese instead. Farmer’s cheese is a bit [...]

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01/31/2013 09:40 PM
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Winter Salad

I don’t eat as much salad in the winter as I do in the summer. Well, I didn’t until I discovered winter salads. I came across a recipe for a salad that included sun-dried tomatoes, slivered almonds, and small chunks of smoked cheese on mixed greens. OMG. It was so good – refreshing like a [...]

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12/20/2012 10:45 AM
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Pumpkin Hash

From the minute I see pumpkins in the store in the early fall, until they’re gone after Thanksgiving, I always have one or two on hand and usually always some roasted pumpkin in my fridge. It’s such a versatile and healthy ingredient. It’s filling and satisfying and packed with nutrients. I love using it wherever [...]

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12/18/2012 08:44 PM
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Slow Cooker Roasted Pumpkin

Call me lazy, but ever since I found out that I could roast a whole chicken in a slow cooker, I’ve been experimenting with what else might cook well whole. During the summer months, I cooked whole eggplants, zucchinis, tomatoes, and peppers. Of course, I quickly trimmed and cleaned them first, but it was nice [...]

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12/10/2012 11:26 AM
10 views

Cuisinart Single Serve Brewing System

Over a year and a half ago, I wrote a post about the problem that I was having with the Keurig B70 in my office not working properly – Keurig B70 Not Brewing Problem. Since that time, we tried various “fixes” for the problem, and eventually ended up calling up the company for the third [...]

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11/27/2012 11:27 AM
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Mancini Roasted Peppers

I’ve always been a fan of Mancini products and two years ago wrote a review about their Fried Peppers which I thoroughly enjoy. They come in a jar and make a great condiment, mix-in, or side. A few months ago (can you believe how fast time goes by?), I received a message from someone at [...]

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11/19/2012 12:42 PM
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Gluten Free SCD Bacon Egg And Cheese Muffins

I came across this recipe while I was on my coconut flour baking craze a few months ago. It looked really good and I thought it would be a nice make-ahead grab and go breakfast. Bacon, egg, and cheese – it was a whole breakfast sandwich in a muffin! Now as you can see from [...]

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09/29/2012 11:22 AM
85 views

Trader Joe’s English Peas

Okay, one more post for a Trader Joe’s product while I’m going through this batch of photos. Trader Joe’s has a relatively new product in their produce department – English Peas. Basically, it’s a package of fresh peas – not canned, not frozen, and already shelled. As first I thought it was a little on [...]

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09/27/2012 11:22 AM
25 views

Trader Joe’s Cornichons

If you’ve spent any time browsing around this blog, you can probably tell that I’m a fan of Trader Joe’s. I usually shop there 2 or 3 times a month. I like the fact that they offer products with healthier ingredients than I will find at a typical supermarket and their prices are very reasonable. [...]

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09/21/2012 12:00 PM
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Trader Joe’s Lacinto Kale

I love trying new products from Trader Joe’s and was happy to find this new Lacinto Kale in their produce department. I’m a fan of their Southern Greens Blend which I buy often, but I’ve always hoped that they would bring in some organic greens. (Yes, they do have organic salad greens, but I mean [...]

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09/19/2012 11:47 AM
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Smoked Salmon And Tomato On Coconut Flour Biscuit

One thing that I have a craving for every now and then is smoked salmon on a bagel. Of course, I’m not a fan of bagels because they’re so chewy and doughy and loaded with gluten. Since I had made some lovely coconut flour biscuits, and they were proving themselves to be quite versatile, I [...]

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09/17/2012 12:18 PM
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Homemade Mayo Chicken Salad On Gluten Free SCD Coconut Flour Biscuit

Since I had just made some lovely homemade mayo, and had some freshly baked coconut flour drop biscuits, I thought I would make a sandwich. I had some leftover chicken drumsticks in my fridge and also some summer cucumbers. I shredded the meat of a few drumsticks, mixed it with the mayo, and seasoned it [...]

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09/15/2012 08:42 AM
24 views

Easy 20 Second Mayonnaise Recipe

I’ve been trying to avoid unhealthy vegetable oils like soybean oil and canola oil, both of which are made from GMO crops, treated with high levels of pesticides, are highly processed, etc, etc, etc. It seems that all commercial mayonnaise and salad dressings, even the so-called healthier brands are still full of these oils. What’s [...]

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09/13/2012 09:34 PM
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Coconut Flour Drop Biscuits Recipe – SCD and Gluten Free

I left these in the oven a little too long (on the phone and ignored the oven timer). Imagine these less brown. Since the coconut flour muffins came out thoroughly enjoyable, I thought I would try some other coconut flour recipes. I was looking for a recipe for Coconut Flour Bread when I came across [...]

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09/07/2012 10:31 PM
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Thomcord Grapes

Trader Joe’s has had these lovely Thomcord Grapes for sale the last few weeks. They are a cross between a Concord Grape and a Thompson Seedless Grape, so they have the bold grape taste of a Concord Grape but are seedless like Thompson Grapes! I’ve been going through about a container a week because I [...]

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09/04/2012 11:22 PM
32 views

Coconut Custard Pie Muffins – SCD, Gluten Free, Paleo

I had some coconut flour in my cupboard and was in the mood for some muffins, so I decided to look for a recipe online. I came across a recipe for Honey Muffins at www.tiana-coconut.com and decided to give them a try. They were super easy to make and end up tasting like Coconut Custard [...]

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08/29/2012 12:59 PM
21 views

DigestMore Digestive Enzymes

I took a massive 6385 mile road trip this month. We drove from the NYC area through NJ, Pennsylvania, Ohio, Indiana, Illinois, Missouri, Kansas, Colorado, Utah, Nevada, Arizona, New Mexico, Texas, Louisiana, Mississippi, Alabama, Tennessee, Virginia, Maryland, Delaware, NJ, and NYC. That’s 22 states in about 14 days. I knew I might not always have [...]

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08/01/2012 10:04 AM
19 views

How To Make A Perfect Salad

In an effort to save both time and money, I’ve been bringing my lunch to work with me every day. My office is only about a mile away from my house, so I have the luxury and freedom to come home for lunch or snacks or whatever I want. Even though it is that close, [...]

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07/27/2012 03:56 PM
33 views

Gummy Bear Shaped Ice Cube Trays / Candy Molds

Look at what’s now available! I’ve been wanting gummy bear shaped molds for YEARS! Now SCDers can make their own gummy bears! Here’s the link to my previous post about making gummy candy – http://www.comfytummy.com/2010/02/10/homemade-scd-gummy-candy/ Here are the product specs…from Thinkgeek.com * Make ice in the shape of adorable bears! * Tray makes 16 bear [...]

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06/27/2012 11:55 AM
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Eye Floaters And Fluorescent Lights

#gpo_leftcontainer { float:left; top: 0px; left: opx; } #gpo_leftcontainer .gpo_buttons { margin:4px; padding-bottom:2px; float:left; clear:both; } #gpo_bottomcontainer { width:50%; padding-top:1px; } #gpo_bottomcontainer .gpo_buttons { margin:4px; float:left; } I spent 5 or 6 years happily working from home until the company that I work for decided that th

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06/27/2012 11:55 AM
12 views

Eye Floaters And Fluorescent Lights

I spent 5 or 6 years happily working from home until the company that I work for decided that they needed to staff up and establish actual offices. That was almost 2 years ago. While the office environment is very casual, and I have vast amounts of flexibility in my schedule, it’s still not as [...]

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06/26/2012 11:38 AM
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Gluten-Free Cinnamon Carrot Pancakes

A week or so ago, I bought a big 5 pound bag of organic carrots with the intention of juicing them with some apples and greens. Unfortunately, sometimes even the best of intentions get cast aside due to a busy schedule, so they’ve just been sitting in my fridge and I’ve been using them whenever [...]

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06/26/2012 11:38 AM
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Gluten-Free Cinnamon Carrot Pancakes

#gpo_leftcontainer { float:left; top: 0px; left: opx; } #gpo_leftcontainer .gpo_buttons { margin:4px; padding-bottom:2px; float:left; clear:both; } #gpo_bottomcontainer { width:50%; padding-top:1px; } #gpo_bottomcontainer .gpo_buttons { margin:4px; float:left; } A week or so ago, I bought a big 5 pound bag of organic carrots with the intention of juicing th

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05/12/2012 09:45 AM
18 views

Baked Pears With Toasted Pine Nut And Fig Filling

#gpo_leftcontainer { float:left; top: 0px; left: opx; } #gpo_leftcontainer .gpo_buttons { margin:4px; padding-bottom:2px; float:left; clear:both; } #gpo_bottomcontainer { width:50%; padding-top:1px; } #gpo_bottomcontainer .gpo_buttons { margin:4px; float:left; } I had made these a few months ago but just found the photo on one of my cameras so I thought I w

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05/12/2012 09:45 AM
11 views

Baked Pears With Toasted Pine Nut And Fig Filling

I had made these a few months ago but just found the photo on one of my cameras so I thought I would post it. I was in the mood for dessert, but not something terribly sweet. I didn’t have much in my house food-wise, but I did have some pears, some dried figs, and [...]

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04/24/2012 10:08 PM
14 views

Wheat Fog And Fatigue

I did something really stupid this morning. Something that I know better than to do, but for some completely idiotic reason, did anyway. I ate pancakes. These weren’t pancakes made with coconut flour, or almond flour, or gluten free rice flour, but whole wheat flour. What the hell was I thinking??? The best that I [...]

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04/24/2012 10:08 PM
21 views

Wheat Fog And Fatigue

#gpo_leftcontainer { float:left; top: 0px; left: opx; } #gpo_leftcontainer .gpo_buttons { margin:4px; padding-bottom:2px; float:left; clear:both; } #gpo_bottomcontainer { width:50%; padding-top:1px; } #gpo_bottomcontainer .gpo_buttons { margin:4px; float:left; } I did something really stupid this morning. Something that I know better than to do, but for som

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04/22/2012 06:47 PM
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Beyond Broccoli

#gpo_leftcontainer { float:left; top: 0px; left: opx; } #gpo_leftcontainer .gpo_buttons { margin:4px; padding-bottom:2px; float:left; clear:both; } #gpo_bottomcontainer { width:50%; padding-top:1px; } #gpo_bottomcontainer .gpo_buttons { margin:4px; float:left; } Susan Schenck is the author of Beyond Broccoli, Creating a Biologically Balanced Diet When a Veg

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04/22/2012 06:47 PM
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Beyond Broccoli

Susan Schenck is the author of Beyond Broccoli, Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn’t Work. She had contacted me several months ago regarding the book and inquired as to whether I would be interested in reading it and posting a review on this site. Being endlessly curious about all things relating [...]

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04/11/2012 10:30 AM
13 views

Easy SCD Dinner

I’ve been fooling around with Instagram lately. If you’d like to follow me, i’m ComfyTummy on Instagram also. For a little while, I was posting photos of everything that I ate because I wanted to be more conscious of exactly what and how much I was eating. It definitely helped with that regard. I can [...]

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04/11/2012 10:30 AM
27 views

Easy SCD Dinner

#gpo_leftcontainer { float:left; top: 0px; left: opx; } #gpo_leftcontainer .gpo_buttons { margin:4px; padding-bottom:2px; float:left; clear:both; } #gpo_bottomcontainer { width:50%; padding-top:1px; } #gpo_bottomcontainer .gpo_buttons { margin:4px; float:left; } I’ve been fooling around with Instagram lately. If you’d like to follow me, i’

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04/10/2012 10:51 AM
21 views

Avocado Smoothie

#gpo_leftcontainer { float:left; top: 0px; left: opx; } #gpo_leftcontainer .gpo_buttons { margin:4px; padding-bottom:2px; float:left; clear:both; } #gpo_bottomcontainer { width:50%; padding-top:1px; } #gpo_bottomcontainer .gpo_buttons { margin:4px; float:left; } I never had a chilled avocado until I was down in Texas last month and living out of a hotel roo

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04/10/2012 10:51 AM
15 views

Avocado Smoothie

I never had a chilled avocado until I was down in Texas last month and living out of a hotel room. Normally, I keep them on the counter in a fruit bowl at room temperature, but not knowing how long they would last out in the Texas heat, I put them in the mini refrigerator [...]

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04/09/2012 10:41 AM
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Carrots Rustica And Duo Romano Beans

I’m not the biggest fan of frozen vegetables, but I do always like to have some in my freezer. I really enjoy these two varieties from Trader Joe’s. Carrots Rustica is a combination of orange and yellow carrots, cut into small rectangular pieces. Duo Romano Beans are two types of flat Italian green beans, the [...]

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Comfy Tummy Comfy Tummy
04/09/2012 10:41 AM
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Carrots Rustica And Duo Romano Beans

#gpo_leftcontainer { float:left; top: 0px; left: opx; } #gpo_leftcontainer .gpo_buttons { margin:4px; padding-bottom:2px; float:left; clear:both; } #gpo_bottomcontainer { width:50%; padding-top:1px; } #gpo_bottomcontainer .gpo_buttons { margin:4px; float:left; } I’m not the biggest fan of frozen vegetables, but I do always like to have some in my free

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Comfy Tummy Comfy Tummy
04/07/2012 10:17 AM
42 views

How To Make The Perfect Omelet

#gpo_leftcontainer { float:left; top: 0px; left: opx; } #gpo_leftcontainer .gpo_buttons { margin:4px; padding-bottom:2px; float:left; clear:both; } #gpo_bottomcontainer { width:50%; padding-top:1px; } #gpo_bottomcontainer .gpo_buttons { margin:4px; float:left; } I was only a child when I first watched this on TV some time in the 80’s. I absolutely lov

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