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Recently, a few of my recipes for coconut oil sugar scrubs were published on CoconutOil.com and Health Impact News. I wanted to share those recipes with you here as well, since sugar scrubs are one of my favorite DIY projects. They are so easy to make, very customizable, and make great gifts! This is a [...] You're reading DIY Easy Coconut Oil... ~~ This is only a small summary of the full pos
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts,... ~~ This is only a small summary of the full post
So sorry for the delay announcing the winner of this giveaway! Thank you to everyone who participated. I love to see the interest this eBook generated. Makes me happy to know there are so many people who love and value the nutritional powerhouse that is broth! If you didn’t get a chance to read my [...] You're reading Winner of Broth: Elixir... ~~ This is only a small summary of the full
I think most of us who are trying to live a more natural life and eliminate toxins are either in the process of replacing our plastic storage containers, or may be looking for healthy alternatives to plastic. I have eliminated most of the plastic in my kitchen, though I still have some remaining pieces lingering around. I know how bad [...] You're... ~~ This is only a small summary of the full
Are you ready to ditch the plastic? Did you have a chance to read my review of LunchBot’s stainless steel containers? I am totally hooked and can’t wait to grow my collection! Now, are you ready to win a set of their Clicks Medium Leak Proof containers? They are just like the ones I received and [...] You're reading Lunchbots Clicks... ~~ This is only a small summary of the full po
April showers bring May flowers. Spring has arrived and I love it! I hope your Spring has been lovely so far! It’s been a couple months since I have written. Life has been very, very busy and I have been struggling to find life-work balance. While I have been wanting to write this post for [...] You're reading Let’s Get Personal:... ~~ This is only a small summary of the full post.
The other day, I shared a few of my favorites from this amazing Natural Fertility eBook Bundle, as well as discussed some of my own personal fertility fears. You can read that post here. I have worked my way through some more of the eBooks and wanted to share a few more of my favorites [...] You're reading More of My Favorites from the Fertility... ~~ This is only a small summary of the full p
I am absolutely tickled pink with the resources in this awesome Natural Fertility eBook Bundle Sale. Seeing that I’ve got babies on the brain, this is perfect for me and I purchased the bundle for myself and my husband right away, so I could get started reading. I’m not going to lie. The whole fertility thing scares [...] You're... ~~ This is only a small summary of the full post.
As many of you may know, I started on a healing journey in August of 2012 and started a series called “Let’s Get Personal” to document my journey. I was diagnosed with an autoimmune thyroid disease called Hashimoto’s and I realized that it was time to get my health under control. Many people were curious [...] You're... ~~ This is only a small summary of the full post.
Welcome to another Weekend Wrap Up! How was your week? Did you do anything exciting? I worked, but feel as though I got a lot accomplished so I can go into the weekend feeling pretty good about how much I got done! I plan on spending time with family and also spending some time outside soaking up some [...] You're reading Are You Zinc Deficient?... ~~ This is only a small summary of the full
Crispy, crunchy, sweet, and oh-so-satisfying, this Vanilla Maple Cinnamon Nut Crunch is so good you’ll have to fight the urge to eat your weight in nuts in one sitting! The warm vanilla maple flavor is perfectly offset with the spiciness of Vietnamese cinnamon (my favorite kind of cinnamon). This makes the perfect mid-day snack or... ~~ This is only a small summary of the full post. Pleas
You may remember the recent giveaway for the $100 gift certificate to Kombucha Kamp? Well, they have generously offered a coupon code for my readers as a thank you for your participation in the giveaway! Use coupon code deliciousbooch between now and midnight on Thursday, 5/2 and save $5.00 off your purchase of $30 or more! Visit their site... ~~ This is only a small summary of the full post. P
I LOVE BROTH! And now, my friend Patty from Loving Our Guts has written a new eBook all about broth! Broth is one of the major super foods that does not get enough credit. It is so nourishing and healing for the whole body, especially for the gut. Being that I am currently working on healing my leaky gut, broth [...] You're reading Broth: Elixir... ~~ This is only a small summary of the full p
Did you check out my review of this great new eBook from my friend, and affiliate partner, Patty at Loving Our Guts? If not, read it here and then use the Rafflecopter widget below to enter for your chance to win a copy of this eBook for yourself (a $12.97 value)! If you don’t want [...] You're reading Giveaway: Broth: Elixir of Life eBook... ~~ This is only a small summary of the full p
A big thanks to everyone who participated in this giveaway for a $100 gift certificate to Kombucha Kamp! I can tell that we have a lot of kombucha lovers out there! If you didn’t get a chance to read my post on continuous kombucha brewing, you can do that here. If you’re not quite ready [...] You're reading Winner of the $100 Kombucha... ~~ This is only a small summary of the full
Welcome to another Weekend Wrap Up! I hope you have had a great week and have lots of fun and/or relaxing things planned for the weekend! We have a ton of great things featured in today’s post, so let’s get started! First up, free shipping is back from one of my all-time favorite affiliate partners, Tropical Traditions. [...] You're... ~~ This is only a small summary of the full po
I have been on a serious coconut yogurt kick recently. It all started when my friend Starlene from GAPS Diet Journey sent me a little bit of the yogurt starter that she uses when she posted her great recipe for coconut milk yogurt. It was instant love from my first batch. The rich, creamy, thick, and slightly [...] You're reading How to Make... ~~ This is only a small summary of the full post.
Cream of mushroom soup has always been comforting for me. I don’t know why, but it has. I love a big bowl of it with lots of fresh ground pepper and a dollop of sour cream or Crème fraîche. Major yum! In the pre-real food days, I would sometimes eat Campbell’s cream of mushroom soup. I know, gross, [...] You're reading Cream of... ~~ This is only a small summary of the full post. P
Thank you everyone for entering in this giveaway! My sincere apologies for taking so long to announce the winners. The last week was very hectic and I fell behind on just about everything! Don’t forget about the coupon code! Use code DOBAKE20 to receive 20% off the eBook at checkout! This coupon code expires on April 23rd. You can purchase... ~~ This is only a small summary of the full po
Another week has passed us by. I don’t know about you, but I feel like time is just speeding up the older I get. Makes me a little sad and also reminds me that we have to all seize the day and make the absolute best out of every single day. Life is short and [...] You're reading Weekend Wrap Up: Homemade Vanilla, Fermenting Potatoes, Food... ~~ This is only a small summary of the full po
Have you ever made your own homemade vanilla extract? I will never go back to buying vanilla extract. It is so easy to make your own at home, costs a fraction of what a bottle of high-quality vanilla extract costs, and tastes amazing! Plus, it’s pure, with no additives, sugar, etc. I make both a [...] You're reading How to Make Your Own... ~~ This is only a small summary of the full post
Do you brew your own kombucha? If you’re like me, you learned how to start brewing kombucha using the batch brew method. I wrote a detailed beginner’s guide on batch brewing that you can read here. But, in the long run, batch brewing is tedious and time consuming. I knew there had to be a [...] You're reading Continuous Kombucha... ~~ This is only a small summary of the full post.
Did you have a chance to read my review of the continuous brew systems from Kombucha Kamp? If not, you can read that post here. Now, for the really fun stuff! Hannah and the nice folks over at Kombucha Kamp are generously giving away a $100 gift certificate to one lucky reader! This gift certificate can be [...] You're reading Giveaway: $100... ~~ This is only a small summary of the full post.
Welcome to another Weekend Wrap Up! I hope that your week was pleasant and productive. Each week seems to go by faster and faster. It’s like I blink and boom, it’s Friday! We have lots of fun things to share this weekend, so let’s jump right in! First up, how’s your digestion? Did you know [...] You're reading Weekend Wrap... ~~ This is only a small summary of the full
I love coconut oil. Shocker, huh? If you’re not already familiar with the awesome coconutty world that I love, check out these posts: Coconut Oil Health Benefits: Why is it so Wonderful? Let’s Get Personal: How Coconut Oil Has Been Helping Me 52 Uses for Coconut Oil – The Simple, The Strange, and The Downright [...] You're... ~~ This is only a small summary of the full post.
Welcome to the first edition of the Weekend Wrap-Up! Here are the highlights from what you may have missed this week! First up FREE Shipping is back from Tropical Traditions. They are one of my all-time favorite affiliate partners and I love their free shipping specials! This is the perfect time to stock up on [...] You're reading Weekend Wrap-Up:... ~~ This is only a small summary of the full
Did you check out my review of this great new eBook from my friend Starlene of GAPS Diet Journey? If not, you can read it here. Now, for the fun stuff! It’s giveaway time! Starlene has generously offered to give away two copies of Baking with Coconut Flour for this giveaway. Each eBook is valued [...] You're reading Giveaway: Baking with... ~~ This is only a small summary of the full pos
Coconut flour is tricky. Seriously tricky. I’ll never forget when I first started trying to use it. I had several disasters as I learned how coconut flour differed from every other flour I had ever used. I really wish I had had Starlene’s eBook Baking with Coconut Flour then. It would have saved me a [...] You're reading Baking with... ~~ This is only a small summary of the full po
Many of you will remember that in 2012, I got serious about fermenting and started a new series called 52 Weeks of Bad A** Bacteria, where I featured a new ferment recipe or fermentation-related post each week in 2012. I ran into some set-backs in the fall of 2012, and I didn’t get to finish [...] You're reading The Importance of... ~~ This is only a small summary of the full post. Pleas
Thank you everyone for entering in this giveaway! I love seeing so many people who love coconut oil as much as me! Don’t forget about the coupon code. Use code COCONUT20 to receive 20% off the eBook at checkout! This coupon code expires on March st. You can purchase the ebook here. You can read my review here. [...] You're reading Winners... ~~ This is only a small summary of the full po
FACT: True health begins in the gut. Hippocrates told us this over 2,000 years ago. FACT: Digestion is not given enough credit in its role in our overall health. FACT: You are what you absorb. Are you absorbing vital nutrients? FACT: Without high-quality fermented and cultured foods, you will find it difficult to truly heal [...] You're reading 6... ~~ This is only a small summary of the full
Last fall, one of my recipes was featured on Health Impact News and CoconutOil.com. I wanted to share it here as well! Enjoy! ~~~~~~ One of my goals for health and wellness is to avoid using anything that contains petroleum products. Once you start paying close attention to the ingredients in many common hair and [...] You're reading Coconut Oil... ~~ This is only a small summary of the full p
This grass-fed garlic rosemary roast beef recipe is perfect for Sunday dinner (or any night of the week). It’s a classic meal that is filling and also makes great leftovers. I don’t often have grass-fed roasts on hand, but when I do, this is my go-to meal. Lots and lots of garlic and fresh rosemary [...] You're reading Grass-fed Garlic... ~~ This is only a small summary of the full
You all know how much I love coconut oil and it’s pretty obvious that I am obsessed! If you want a peek into my obsession, feel free to check out any of these posts: Coconut Oil Health Benefits: Why is it so Wonderful? Let’s Get Personal: How Coconut Oil Has Been Helping Me 52 Uses [...] You're reading Cooking with Coconut Oil: A... ~~ This is only a small summary of the full post.
Learn how to make your own magnesium oil at home for a fraction of what it costs to buy already made. It really is super simple. Directions at the end of this post, but first, let’s take a look at why magnesium is so important in the first place! This is just the very basics [...] You're reading Miraculous Magnesium and DIY Magnesium Oil by... ~~ This is only a small summary of the full
This is still one of my favorite eBooks! I was so excited to host a giveaway on my site and work with my friend Starlene! We had a great turn out for this giveaway and it is great to see all of the interest in this wonderful book! Don’t forget about the coupon code. Use code DEOB201 [...] You're reading Winners of the Beyond Grain and Dairy... ~~ This is only a small summary of the full
Have you wanted to learn to make your own herbal medicines? Numen: The Healing Power of Plants – A Resource Guide was contributed by community herbalists to promote the amazing power of plants to heal. This 37-page ebook covers harvesting herbs to medicine-making, and suggests remedies to have on hand. Fevers, digestion, anxiety, depression, and... ~~ This is only a small summary of the full po
Dawn Lorenz educates families in her book, Detoxifying Your Home – Inside and Out, Where to Start to Make Your Home a Healthier Place to Live. In today’s world it’s hard to avoid toxins. It’s not just that these toxins seem to be everywhere — they are everywhere! It can be overwhelming to think about, which [...] You're reading Detoxifying Your... ~~ This is only a small summary of the full po
While my husband and I are not parents yet, we are in family planning mode, and I am reading any and all info baby and kid related! One area that I am not familiar with is how to treat children naturally when they get sick. I am a strong advocate of holistic healing whenever possible, so this is definitely [...] You're reading A Practical Guide to... ~~ This is only a small summary of the full
You all know that I often discuss the importance of fermented foods! I think fermented foods are one of the best things that we cna do to help boost our health. The key to true health lies in the gut and you won’t be able to acheive really good health unless you gut is in [...] You're reading The Miracle of Fermenting Foods by Wardeh Harmon... ~~ This is only a small summary of the full
