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Ami's Vegetarian Delicacies
Tantalize your taste buds with healthy vegetarian cuisine
Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
04/19/2013 11:33 AM
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Banana Peppers & Potatoes in Coconut Curry Sauce

Have you ever got excited over a vegetable or an ingredient. I have, specially over banana peppers, because it reminds me of delicious curries made with them back home. My mom used to make different kind of dishes with them. Apart from this curry, she makes a stir-fry with banana peppers and potatoes and made a filling for toasts, then the other type is a starter i.e. deep fried stuffed banana

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Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
03/27/2013 04:34 PM
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Spicy Noodles with Multi Colored Vegetables & Tofu in Spiced Corn Flour Sauce

Noodles has always been on our weekly dinner menu. But method of making noodles is evolving. My mum made it very simple, she served noodles tossed with stir fried leeks and carrot to add some color. I tasted different varieties of noodles when I lived in Southeast Asia. Some of these mouth watering varieties are mee goreng, hokkien mee, chow mein, lo mein, pad thai etc., Each of these varieti

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Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
02/22/2013 05:49 PM
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Coconut Sambol (Grated Coconut Salad with Chili)

This is a staple dish in Sri Lanka. This salad is served with most of the main meals. Sri Lankans eat lot of rice and food made with rice flour. Typical Sri Lankan main meals are rice, bread, pol roti (flat bread made with wheat flour and grated coconut), string hoppers (steamed rice noodles), pittu (steamed rice couscous with grated coconut) and hoppers (half moon shaped pancakes made with f

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Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
01/25/2013 06:03 PM
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Pumpkin Risotto

  Best Wishes for the New Year everyone. (I know it's late, but better late than never) I've gone missing for sometime, But I'm back invigorated from my holidays back home in Sri Lanka. It's always great to be back with your loved ones, someone to pamper with all good food cooked with love and mere company of my parents. It's never enough and always feels very diffic

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Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
12/06/2012 05:41 PM
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Pan Fried Eggplant with Curry Powder

I'm sure all of you know by now that eggplant is my favorite vegetable. This is one of my favorite method of cooking eggplant. Its Jaffnese method i.e. northern Sri Lankan way of cooking eggplant. Typically I grew up eating this with Pittu for dinner. Pittu is made with red rice flour and steamed with grated coconut. It looks like couscous but in brown color. In North we also use Sri Lank

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Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
11/01/2012 06:42 PM
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Roasted Butternut & Yellow Split Peas Soup

Its getting cooler by the day,  we had our first snow last weekend. This icy cold weather is making me crave for steaming hot soups or very spicy food. I have cooked pumpkin curry many times and its one of my favorite curry to have with rice. Making soups with pumpkin  is a relatively new experience. I have tried this soup few times and has been a hit in our small nest. Click to

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Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
10/08/2012 04:54 AM
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Pomegranate and Walnuts Salad

Back then we would eagerly wait to go to our grandma's house, so that we could meet all our cousins and play endlessly. There was a big garden in front of the house with lots of flowers and fruit trees. I fondly remember eating these red pearls (pomegranate) with my cousins. Click to Read More » [[ This is a content summary only. Visit my website for full links, other content

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09/21/2012 06:09 PM
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Mushroom Biryani - Fragrant Basmati rice cooked with Indian Biryani spices & Button Mushrooms

  When my friends visited here recently we had endless stories to share. Part of our conversation also involved about our new foodie experiments. We were together in Sri Lanka and eventually we all moved into different directions. One girl came from Australia and other from UK. Never in our dreams we thought we would have our re-union here, in the most beautifully landscaped but land locke

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Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
09/07/2012 05:08 AM
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Seeni Sambol (Caramalised Onion with Ceylon Spices) & a Brief Note about Popular Sri Lankan food

 Seeni sambol, pol sambol, hoppers, string hoppers, kottu & chinese rolls are some of the popular Ceylon (Sri Lankan) food. Sri Lankan cuisine has many similarities with Kerala cuisine. We use lot of coconut milk, grated coconut and spices which are locally available ingredients. However even within Sri Lanka, there are minor differences among Jaffnese, Sinhalese, Muslims & hill count

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Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
08/25/2012 04:18 AM
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Bircher Muesli - Healthiest Breakfast Ever

Bread with butter, marmite and another slice with jam is what I used have for breakfast regularly. Its definitely not the most healthy way to start your day. When we moved here, we often came across this breakfast meal named Bircher Muesli. We were curious try it out, as it was a popular Swiss breakfast sold everywhere from cafes, bakeries, super markets to office canteens. Bircher i

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08/16/2012 04:40 PM
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Roasted Vegetables Pasta

My relationship with baking is similar to meeting a good old friend after a long break. I have childhood memories of mom's baked goodies. She would bake buns, cookies and cakes. I still remember mom's lemon cake aroma gradually enveloping the whole house. We would just wait till the oven bell rings to grab and eat. Few years later, I started baking and became an avid baker of

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08/03/2012 06:52 PM
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Baingan Bharta (Roasted eggplant with Indian spices)

My love affair with this vegetable began more than two decades ago. It was introduced to me as "katharikai Poriyal" i.e. stir fried eggplant. Since then I'm in love with this vegetable and our affair continues with many new experimentations ;) Click to Read More » [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

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Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
08/03/2012 04:55 PM
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Guacamole- Avocado Dip

Finally after six long months, I'm happy to have my own space. I have my own utensils and a well stocked cupboard with spices and Sri Lankan ingredients. My kitchen smells so good :) Today's recipe is a result of me trying to incorporate Omega 3 & 6 i.e. good fat into our diet. As vegetarians this is one of the nutrient we may be lacking. We all know fish is one the main s

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08/03/2012 04:55 PM
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Markets around the World

As a foodie, I'm always excited to see markets in new countries. Be it a farmers market, a regular day market or even spice market. I'm intrigued by new vegetable or spices and I end up buying basket full of vegetables and fruits every time I visit these markets. I recently got a chance to visit Mullhouse Market which is in eastern france and an hour away from Basel. In additi

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Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
08/03/2012 04:54 PM
18 views

Baingan Bharta (Roasted eggplant with Indian spices)

My love affair with this vegetable began more than two decades ago. It was introduced to me as "katharikai Poriyal" i.e. stir fried eggplant. Since then I'm in love with this vegetable and our affair continues with many new experimentations ;) The other authentic Sri Lankan way of cooking eggplant is to make fried chips and serve it in hot and sour spicy gravy. Eggplant's blan

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Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
07/27/2012 05:45 AM
16 views

Markets around the World

As a foodie, I'm always excited to see markets in new countries. Be it a farmers market, a regular day market or even spice market. I'm intrigued by new vegetable or spices and I end up buying basket full of vegetables and fruits every time I visit these markets. I recently got a chance to visit Mullhouse Market which is in eastern france and an hour away from Basel. In ad

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Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
07/06/2012 04:48 PM
24 views

Guacamole- Avocado Dip

Finally after six long months, I'm happy to have my own space. I have my own utensils and a well stocked cupboard with spices and Sri Lankan ingredients. My kitchen smells so good :) Today's recipe is a result of me trying to incorporate Omega 3 & 6 i.e. good fat into our diet. As vegetarians this is one of the nutrient we may be lacking. We all know fish is

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Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
07/06/2012 04:40 PM
8 views

Learning to make Apple Tarte & Pear Tatin

Even though I have to wait for another few months, before I can cook and start shooting in my own kitchen space. I have been cooking, sharing and learning different types of food here. Something that I've bookmarked to try is 'Tarte'. I learnt to make tarte dough and to make both sweet and savory tarte's. Best part is if you don't have patience (like me) to make dough at h

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03/22/2012 06:44 PM
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Chickpeas (Garbanzo Beans) Salad

Whenever I make salads, I add legumes as a protein source. Nutty flavor of chick peas goes well combined with sour green apple and colored peppers. Garbanzo beans (chickpeas) are a very good source of folic acid, fiber, and protein.  They are also a good source of protein, as well as minerals such as iron, copper, zinc and magnesium. As a goo

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03/22/2012 06:40 PM
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Caramelized Onion and Garlic in Hot and Sour Fenugreek Gravy (Venthaya Kuzhambu)

Gravy curry known as Kootu or kuzhambu in tamil is one of the main curry in south Indian meals. It goes well with rice, which is the staple food of South Asians. This curry has an aromatic flavorful gravy base, which is made with coconut cream and spices such as curry powder, coriander powder, tamarind pulp, chili powder and garam masala is added to enhance flavors of this curry. Similar type of c

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03/22/2012 06:38 PM
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Greek Style Tomato & Bean Stew

Everyone has their own successful weight loss formula. For me it’s taking soups for dinner, sandwich and milk for lunch combined with regular exercise. When I switched to carb meals for dinner it started showing up in the scale. So with much determination I’m trying to take more soups / stews for dinner. Idea for this soup is adapted from one of my favorite Spanish Vegetarian food blog. B

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03/22/2012 06:35 PM
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Paneer Tikka Masala

Panneer tikka masala served with vegetable biryani and raita (Indian salad) is one my favorite comfort food. Needless to say being a spice lover, I love this yum cottage cheese cubes marinated in tandoori spices and served in a tangy gravy made with full cream milk, minced onion, chili, garlic, ginger and other Indian spices. The main meal is fragrant basmati rice infused with Biryani spices. And

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03/22/2012 06:30 PM
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Bitter Melon Salad

I grew up seeing my grandma eating fresh bitter melon salad, juice and bitter melon curry to control her diabetics. As it is in the name it is very bitter in taste. My mom would soak them overnight in coconut water and cook them with tamarind pulp and pinch of sugar to reduce bitterness. Memories of my mum’s delicious bitter melon curry is making me salivate as I’m writing about it. There

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03/22/2012 06:28 PM
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Green Beans Spicy Stir-fry

This dish reminds me of my mum’s scrumptious cooking and family lunches. My father always remind us about nutritional benefits of eating green beans. We grew up in a boarding house while schooling. So I’d wait till school holidays to indulge. I guess mom too planned to entertain us with variety of food. I still cherish those days where all four of us will sit together and enjoy scrumptious food. I

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03/22/2012 06:26 PM
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Spinach & Yellow Split Peas Soup & a Free Recipe Book Giveaway

I first tasted this as a side dish served with banana leaf lunch. Typically in a banana leaf lunch they serve around 8+ side dishes. So some of them I eat alone without rice. As soon as I tasted this curry it stroked me that what a healthy curry that can be made as a soup. Spinach combined with legume – yellow split peas provides complete nutrition and protein.  Spinach is ranked as one

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03/22/2012 06:24 PM
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Soy Marinated Curry Chicken (100% Vegan & Vegetarian)

This curry is deceptive; because you can make them (non-vegetarians) believe that it’s real meat. I always make this curry when I’m entertaining non-vegetarian guests. Some of them think that I’ve prepared a meat curry especially for them. Mock chicken, lamb, chicken breasts, prawns and fish are some of the popular fake meats available here in Southeast Asia.  They are made with soy

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03/22/2012 06:20 PM
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Spicy Legumes & Tomato Soup

We have been on a constant battle with our weight. We both feel if we lose couple of stones, we’ll look and feel much greater. Somehow this realization strikes in front of the scale and seem to disappear in front of food. Hence we are on a constant battle. Some time back I used to have notebook jotting down everything that went inside and calorie counting, rigorous exercise and havi

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03/22/2012 06:16 PM
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Zero Chili Curry Powder

However much we master our cooking, Mom’s food is very special, and we often crave for Mom’s food. I don’t know, whether it’s her love or a secret recipe she’s yet to share with me, that makes her food so special. I attribute reasons to be her love and purity she practices. Let me give you a brief background. My mom is a converted vegetarian. All of us started practicing vegetariani

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03/22/2012 06:14 PM
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Green Chili Chutney (Green chili Pesto made with Indian Ingredients)

I always prefer shopping fresh vegetables on my own, but sometimes I do have to delegate it to my DH. He is ok, I would not rank him bad, compared to some other spouses I know ;) but he would sometimes buy things like 250g of long green chilies. He is one of those people who can eat raw chilies. But you can’t have them on a daily basis right? I only use green chilies to season curries or for sa

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03/22/2012 06:11 PM
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Mint Sambol (Spicy Mint Salad with Shredded Coconut)

I wish I could share a seasonal cake or cookie recipe with you. There are seasonal sweets and desserts everywhere and also in food blogging world. Even though I indulge in all of them by buying from outside, I hardly make anything sweet because we are ‘weight watchers’. If I make them at home, it’ll be both of us indulging and it will not reflect well in our scale. So whenever there is cravin

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03/22/2012 06:08 PM
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Cabbage Stir-Fry

You may have noticed that I have not been actively posting over the past few weeks. This is because we have moved to a new country(in the middle of Europe). I am still adjusting to my new surroundings and tied up with the post-move chores.  As a foodie this means tasting new food and experimenting. Unfortunately I still have not started taking photos in new place, as we are still in a tempora

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03/22/2012 06:04 PM
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Broccoli and Tofu Stir-fry with Thai Red Rice (Low Glycemic Meal)

I'm glad that I got the habit of reading health related articles and books from my dearest Dad. So when my DH asked me to read this book on "Healthy for Life" by Ray D Strand, MD, I willingly accepted.  I strongly believe in this quote “Prevention is better than cure”. Below are some insights I gathered from this book. The way to manage weight and maintain heal

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03/22/2012 05:58 PM
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Vegetable Kottu (Flat bread pieces mixed with spicy sauce & vegetables)

Kottu Roti is a popular comfort cum street food in Sri Lanka. When you are strolling around in Sri Lankan streets, you cannot miss the sight, sounds and aroma of kottu. Kottu literally means “chop”. It’s made with flat bread called “Gothamba roti” mixed with meat, spicy gravy, and vegetables.  Kottu is blended together in a heated iron sheet using blunt metal blades. Clashing of metal create

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03/22/2012 05:55 PM
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Lotus Root Stir-fry

First of all apologies for my short period of absence. It had been very challenging and struggling few weeks. Gradually things are coming back to normal phase and I'm getting back to routine.     Lotus Root is not a common vegetable. As it is in the name, this is the root of lotus flower mainly used in Asian cuisine. It is used in soups, stir fries, deep fried, braised, pickled in ho

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03/22/2012 05:50 PM
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Stir Fried Eggplant in Spicy Chilli Sauce

Eggplant is my all-time favorite vegetable. There are variety of ways to cook them. You could make smoked eggplant salad, fried eggplant, eggplant gravy, mashed eggplant curry (North Indian Baigan Bartha) and this one is Chinese style. Even though I’ve tried similar style eggplant in Singapore Chinese vegetarian restaurant; I never bothered to try it at home. But once I saw it demons

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03/22/2012 05:45 PM
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Soy Tikka Masala served with Carrot Rice & Raita (Salad)

Chicken tikka and paneer tikka are some of the most popular Indian dishes served in restaurants. Tikka means pieces. Specialty of this dish is paneer is marinated in tadoori spices and yoghurt and baked or barbequed in skewers. Then it’s added to tangy creamy gravy which is the base of this dish. It can be served with rice, biryani or Indian breads like naan or chapatti. I t

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03/22/2012 05:41 PM
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Vegetarian Spaghetti

Spaghetti and noodles are my favorite dinner meals. However they are high in starch, hence especially if you’re taking it as dinner it has to be consumed in moderation. I picked up this spaghetti sauce idea from Jamie Oliver; however I did not want to serve them only with sauce. Because I was only going to use around 100g -150g of spaghetti for 2, so I had to make it filling by adding

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03/22/2012 04:20 PM
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Pumpkin Chunks in Garlic Spiced Coconut Cream

This is a re-post of my previous post pumpkin curry in April this year. Ever since I started focusing on improving my food photos, I've felt I should replace all my previous posts with basic compact camera.  Re-posting all of them with new improved photos will take time. One of them for which I just replaced the photos has become a great hit and now is the most popular post - Eggplant Curry.

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03/22/2012 04:16 PM
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Dal Makhani – Black Lentils in Spicy Cream Sauce

Dal Makhani is one of my favorite dish in North Indian Restaurants. I love its nutty taste in tangy cream, flavored with pungent garlic. I never bothered to try it at home. Didn't even know what type of lentils is used to make this dish. Later on only when I checked it with one of my Indian friend, I got to know the type of lentils used to make this awesome dish. I’m glad I like

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03/21/2012 02:18 PM
18 views

Learning to make Apple Tarte & Pear Tatin

Even though I have to wait for another few months, before I can cook and start shooting in my own kitchen space. I have been cooking, sharing and learning different types of food here. Something that I've bookmarked to try is 'Tarte'. I learnt to make tarte dough and to make both sweet and savory tarte's. Best part is if you don't have patience (like me) to make

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01/27/2012 12:06 PM
21 views

Cabbage Stir-Fry

You may have noticed that I have not been actively posting over the past few weeks. This is because we have moved to a new country(in the middle of Europe). I am still adjusting to my new surroundings and tied up with the post-move chores.  As a foodie this means tasting new food and experimenting. Unfortunately I still have not started taking photos in new place, as we are st

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12/29/2011 12:25 PM
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Mint Sambol (Spicy Mint Salad with Shredded Coconut)

I wish I could share a seasonal cake or cookie recipe with you. There are seasonal sweets and desserts everywhere and also in food blogging world. Even though I indulge in all of them by buying from outside, I hardly make anything sweet because we are ‘weight watchers’. If I make them at home, it’ll be both of us indulging and it will not reflect well in our scale. So whenever there i

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Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
12/07/2011 05:35 AM
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Lotus Root Stir-fry

First of all apologies for my short period of absence. It had been very challenging and struggling few weeks. Gradually things are coming back to normal phase and I'm getting back to routine.     Lotus Root is not a common vegetable. As it is in the name, this is the root of lotus flower mainly used in Asian cuisine. It is used in soups, stir fries, deep fried, braised, pickled

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Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
11/03/2011 12:08 AM
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Vegetable Kottu (Flat bread pieces mixed with spicy sauce & vegetables)

Kottu Roti is a popular comfort cum street food in Sri Lanka. When you are strolling around in Sri Lankan streets, you cannot miss the sight, sounds and aroma of kottu. Kottu literally means “chop”. It’s made with flat bread called “Gothamba roti” mixed with meat, spicy gravy, and vegetables.  Kottu is blended together in a heated iron sheet using blunt metal blades. Clashing of metal

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Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
10/20/2011 06:31 AM
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Dal Makhani – Black Lentils in Spicy Cream Sauce

Dal Makhani is one of my favorite dish in North Indian Restaurants. I love its nutty taste in tangy cream, flavored with pungent garlic. I never bothered to try it at home. Didn't even know what type of lentils is used to make this dish. Later on only when I checked it with one of my Indian friend, I got to know the type of lentils used to make this awesome dish. I’m glad I l

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Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
10/08/2011 06:12 AM
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Green Chili Chutney (Green chili Pesto made with Indian Ingredients)

I always prefer shopping fresh vegetables on my own, but sometimes I do have to delegate it to my DH. He is ok, I would not rank him bad, compared to some other spouses I know ;) but he would sometimes buy things like 250g of long green chilies. He is one of those people who can eat raw chilies. But you can’t have them on a daily basis right? I only use green chilies to season curries o

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Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
10/01/2011 12:34 PM
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Zero Chili Curry Powder

However much we master our cooking, Mom’s food is very special, and we often crave for Mom’s food. I don’t know, whether it’s her love or a secret recipe she’s yet to share with me, that makes her food so special. I attribute reasons to be her love and purity she practices. Let me give you a brief background. My mom is a converted vegetarian. All of us started practicing veget

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Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
09/23/2011 07:05 AM
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Spicy Legumes & Tomato Soup

We have been on a constant battle with our weight. We both feel if we lose couple of stones, we’ll look and feel much greater. Somehow this realization strikes in front of the scale and seem to disappear in front of food. Hence we are on a constant battle. Some time back I used to have notebook jotting down everything that went inside and calorie counting, rigorous exercise and ha

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Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
09/17/2011 10:44 AM
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Stir Fried Eggplant in Spicy Chilli Sauce

Eggplant is my all-time favorite vegetable. There are variety of ways to cook them. You could make smoked eggplant salad, fried eggplant, eggplant gravy, mashed eggplant curry (North Indian Baigan Bartha) and this one is Chinese style. Even though I’ve tried similar style eggplant in Singapore Chinese vegetarian restaurant; I never bothered to try it at home. But once I saw it de

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Ami's Vegetarian Delicacies Ami's Vegetarian Delicacies
09/10/2011 03:41 AM
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Soy Marinated Curry Chicken (100% Vegan & Vegetarian)

This curry is deceptive; because you can make them (non-vegetarians) believe that it’s real meat. I always make this curry when I’m entertaining non-vegetarian guests. Some of them think that I’ve prepared a meat curry especially for them. Mock chicken, lamb, chicken breasts, prawns and fish are some of the popular fake meats available here in Southeast Asia.  They are made wi

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