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Eat Good 4 Life
Nutritious, healthy fast food made from scratch.
Eat Good 4 Life Eat Good 4 Life
05/23/2013 10:10 AM
4 views

Low Carb peanut butter and dark chocolate breakfast muffins

These muffins are out of this world. The peanut butter and dark chocolate are just amazing together but you know that already! These muffins, however, are a little bit especial because I used a nutritional supplement called Vi Shake Mix to include in the breakfast muffin batter. But you may ask, what is Vi Shake [...]

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Eat Good 4 Life Eat Good 4 Life
05/21/2013 11:07 AM
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DIY laundry detergent

OK so I know this is not food related but once in a blue moon you will see me posting something not food related if I think it is worth sharing. I believe this post will benefit a lot of my readers so I thought to share it! This is one out of several DIY [...]

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Eat Good 4 Life Eat Good 4 Life
05/19/2013 01:10 PM
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Teriyaki chicken with vegetables

This recipe has become one of our ultimate favorite meals lately. For me it’s just perfect because it takes hardly any time to put together, it is an extremely versatile dish and it is super yummy. Not long ago I started making my own Teriyaki sauce and since then I think I might have done [...]

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Eat Good 4 Life Eat Good 4 Life
05/15/2013 04:48 PM
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Rotini with creamy mushroom sauce

I simply love pasta. If I could have pasta every day I would. I love my carbs and pasta is a perfect way to get my carbs, the whole wheat pasta kind though. Who ever said that carbs are bad, doesn’t have a clue what they are talking about. Carbs get a bad wrap for [...]

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Eat Good 4 Life Eat Good 4 Life
05/13/2013 05:58 PM
158 views

Strawberry and coconut icebox pie

This was my sweet treat for mother’s day and while I made it myself it was all good, my kids and husband took care of some other things, like massaging mommy for 45 minutes. It was really sweet. You can make this icebox cake with raspberries if you like as well. I sort of got [...]

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Eat Good 4 Life Eat Good 4 Life
05/09/2013 09:06 PM
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Dark chocolate and peanut butter popcorn

Have you ever tried to pop your corn in a brown bag in the microwave? Well if you haven’t you really should. Those prepacked boxes they have at the supermarket with hundreds of weird flavors and ingredients are not only a waste of your money but a waste of your time. I don’t know when [...]

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Eat Good 4 Life Eat Good 4 Life
05/06/2013 06:55 PM
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Raspberry chia seed jam

This is the easiest jam you will ever make. No need to reduce, cook or put over the flame at all. If you have literally 2 minutes, you will be done with the insanely good jam to enjoy for days to come. Another good thing about this recipe? You only need three ingredients. I used [...]

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Eat Good 4 Life Eat Good 4 Life
05/02/2013 10:08 AM
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Teriyaki shrimp and how to make your own teriyaki sauce

Who doesn’t like anything Teriyaki? I don’t know of any one that doesn’t. Even though I love anything Teriyaki, I have not bought it in for ever just because I haven’t found one that is made with just basic ingredients and making it really didn’t cross my mind until recently. Oh boy, what was I [...]

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Eat Good 4 Life Eat Good 4 Life
04/29/2013 01:14 PM
8 views

Gluten free peanut butter and banana muffins

I have been baking a lot lately, and I mean a lot. On Friday I baked 5 hours straight. I don’t know how many cookies and cupcakes I baked but there were all over my kitchen! Not that I mind because I was lucky enough to make some money…hehe. Ok onto the muffins now…These muffins [...]

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Eat Good 4 Life Eat Good 4 Life
04/25/2013 12:56 PM
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Kale and soy chorizo hash

I haven’t used kale for a while but the past week I kind of went on a kale obsession. I have actually made another version of this but used extra firm tofu instead of potatoes. It was also very good so I will post that recipe perhaps in a week or so. I have a [...]

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Eat Good 4 Life Eat Good 4 Life
04/23/2013 10:32 PM
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Dark chocolate sunflower seed clusters

Who doesn’t like chocolate? I hope no one is on a diet because if you are you are truly missing out! Besides diets don’t work so I hope you do  yourself a favor and get off of it :-) I have never met anyone that doesn’t like chocolate. I think it is actually a weird [...]

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Eat Good 4 Life Eat Good 4 Life
04/19/2013 09:45 PM
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The best gluten free brownies ever!

Plain and simple, these are going to be the best gluten free brownies you will ever taste. Do you have a favorite gluten free brownie recipe already? I will bet you any money this is going to top your recipe hands down. Even my brother that never eats any of my baking goods ate 3 [...]

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Eat Good 4 Life Eat Good 4 Life
04/17/2013 08:34 PM
8 views

Thai coconut soup

Thai food is one of my favorite types of food. If I had to choose to eat just one type of food, Thai food would be it. I can eat Thai food every day all day if I could. When I entertain I normally tend to make Asian dishes because of how fast and convenient [...]

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Eat Good 4 Life Eat Good 4 Life
04/15/2013 09:25 PM
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Buffalo and cheese oven fries

What can I say about these sensational oven fries? Not much. The only thing I can say to you is, do yourself a favor, and make them NOW!! I think the combination is just spectacular. Who wouldn’t want to eat them right? I actually made a minor mistake and got any organic potatoes I could [...]

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Eat Good 4 Life Eat Good 4 Life
04/13/2013 05:39 PM
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Chocolate and peanut butter chia breakfast pudding

Let’s start by saying that I was extremely skeptical about making and trying this. I mean, I have had Chia seeds before in plenty of things but not by themselves. While making this, I even thought of mixing in some rolled oats because I thought I might not like it. I am glad I didn’t [...]

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Eat Good 4 Life Eat Good 4 Life
04/10/2013 05:22 PM
7 views

Gluten free No bake samoa bars

I am venturing in making quite a few new recipes lately. Prime example? This amazing no bake Samoa bars. I guess these can be a modification of the well known Samoa cookies, that to be honest, I have no idea what they are! Seeing how good they looked and the ingredient list was enough for [...]

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Eat Good 4 Life Eat Good 4 Life
04/08/2013 08:25 PM
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Skinny Nutella and Walnut breakfast muffins

I have just made these muffins the other day and lasted just that one day. The minute they came out of the oven I ate three myself, not good but I couldn’t resist. Granted they may not look too good because my nutella was kind of hard and it sank to the bottom in some [...]

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Eat Good 4 Life Eat Good 4 Life
04/06/2013 07:57 PM
13 views

White sangria

Sangria anyone? I have not made sangria in for ever, and having a white version I though it would be cool, after all Moscato wine is my favorite wine in the world and having a sangria version to include it would be just perfect. For those people that are not familiar with this type of [...]

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Eat Good 4 Life Eat Good 4 Life
04/03/2013 07:17 PM
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Black bean burgers

  Hello again! I am back at last. I had about a couple of weeks vacation that was much needed but now I am back with really good goodies to post for you starting with this amazing black bean burgers. I am excited to get back to my little kitchen and cook and bake again [...]

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Eat Good 4 Life Eat Good 4 Life
03/20/2013 12:03 PM
15 views

Gluten free peanut butter cookies

Whata weekthis has been. Crazy doesn’t begin to describe it and on top of it we got this crazy snow storm, NEMO, that actually got us bad. Well I guess not as bad as other places but never the less bad!! Anyhow, through out these few days I have baked these peanut butter cookies, which [...]

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Eat Good 4 Life Eat Good 4 Life
03/20/2013 06:00 AM
6 views

No bake blackberry Frozen Cheesecake

Well well well, here it is, my first live post in my new blog site! I am super thrilled and beyond excited. I have worked really hard to incorporate some better information and with the help of the web designer, much better features for you to navigate the blog. Do you like it? I do, [...]

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Eat Good 4 Life Eat Good 4 Life
03/11/2013 08:29 PM
5 views

No bake dark chocolate and coconut bars

Ok my fellow friends, what can I say about these beauties? Plain and simple, you just need these chocolate and coconut bars in your life. These bars are out of this world. On top of that they are no bake and super easy to put together. I think I am going to be making these [...]

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Eat Good 4 Life Eat Good 4 Life
03/11/2013 08:29 PM
8 views

No bake dark chocolate and coconut bars

Ok my fellow friends, what can I say about these beauties? Plain and simple, you just need these chocolate and coconut bars in your life. These bars are out of this world. On top of that they are no bake and super easy to put together.I think I am going to be making these for time to come and I thought it was urgent for me to share and post these chocolate bars ASAP. I have been looking for some n

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Eat Good 4 Life Eat Good 4 Life
03/10/2013 10:50 AM
8 views

Super Quick Roasted pepper salsa

What can I say about this salsa. This roasted pepper salsa can be put together in a flash, it is just superb and it goes with chips, nachos, crackers, pita bread, you name it.The only thing you need for this salsa is a food processor. Just place, all the ingredients in it a pulse for about 30 seconds.I have made this roasted pepper salsa twice in a week and the second time around I actually double

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Eat Good 4 Life Eat Good 4 Life
03/10/2013 10:50 AM
7 views

Super Quick Roasted pepper salsa

What can I say about this salsa. This roasted pepper salsa can be put together in a flash, it is just superb and it goes with chips, nachos, crackers, pita bread, you name it. The only thing you need for this salsa is a food processor. Just place, all the ingredients in it a pulse [...]

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Eat Good 4 Life Eat Good 4 Life
03/04/2013 06:50 PM
7 views

Quick General Tso’s Chicken

Can I start by saying that this dish is super simple and fast to put together? If you need a week night meal that won’t set you back for cooking and prep time, this is your dish. Not only this general tso’s chicken is simple and fast to put together, but it is super delicious. [...]

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Eat Good 4 Life Eat Good 4 Life
03/04/2013 06:50 PM
11 views

Quick General Tso's Chicken

Can I start by saying that this dish is super simple and fast to put together? If you need a week night meal that won't set you back for cooking and prep time, this is your dish. Not only this general tso's chicken is simple and fast to put together, but it is super delicious.The only out of the ordinary ingredient that you will need to make this Tso's chicken recipe is the hoisin sauce, which you

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Eat Good 4 Life Eat Good 4 Life
02/27/2013 09:13 PM
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Tomato pasta with wine and spinach

I have been MIA for a week, sorry but I have been working like crazy on the upcoming e-cookbooks as well as the content for the new website that will be up an running in less than two weeks.To be honest I don't think that everything will be done, so much to do, but I will try my best!!I have been cooking and baking up a storm the past 2 weeks trying to catch up on my recipes. I have done some grea

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Eat Good 4 Life Eat Good 4 Life
02/27/2013 09:13 PM
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Tomato pasta with wine and spinach

I have been M.I.A for a week, sorry but I have been working like crazy on the upcoming e-cookbooks as well as the content for the new website that will be up an running in less than two weeks. To be honest I don’t think that everything will be done, so much to do, but [...]

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Eat Good 4 Life Eat Good 4 Life
02/20/2013 06:10 PM
7 views

Green tea latte

I recently stopped at a very popular coffee shop with my husband where he ordered a Green tea latte. I was kind of looking forward to trying it and perhaps order one for myself as well, however, after trying it, I was really disappointed. I mean, how much sugar did this green tea latte have? [...]

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Eat Good 4 Life Eat Good 4 Life
02/20/2013 06:10 PM
10 views

Green tea latte

I recently stopped at a very popular coffee shop with my husband where he ordered a Green tea latte. I was kind of looking forward to trying it and perhaps order one for myself as well, however, after trying it, I was really disappointed.I mean, how much sugar did this green tea latte have? It was not drinkable at all. We had to go home and dilute the thing with more milk and by then the green tea

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Eat Good 4 Life Eat Good 4 Life
02/17/2013 10:17 AM
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Caribbean Chicken

How good is this recipe? Well, let me just tell you that you just need this Caribbean chicken recipe in your life is that good. Trust me, if you like chicken, this will become one of your favorite chicken recipes.This recipe has been past down to one of my best friends, which comes from her mother in law's housekeeper while they where living in the Caribbean. She used to fix it all the time and ev

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Eat Good 4 Life Eat Good 4 Life
02/17/2013 10:17 AM
4 views

Caribbean Chicken

How good is this recipe? Well, let me just tell you that you just need this Caribbean chicken recipe in your life is that good. Trust me, if you like chicken, this will become one of your favorite chicken recipes. This recipe has been past down to one of my best friends, which comes from [...]

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Eat Good 4 Life Eat Good 4 Life
02/14/2013 12:33 PM
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Mixed berry dream parfait

Happy valentine’s to all my family, friends, and followers. I have something especial to share here with you today. These are no bake, and super easy to put together. These were a last minute thing that I came up with because this week and the past have been nothing but crazy. Gosh do I wish [...]

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Eat Good 4 Life Eat Good 4 Life
02/14/2013 12:33 PM
8 views

Mixed berry dream parfait

 Happy valentine's to all my family, friends, and followers. I have something especial to share here with you today. These are no bake, and super easy to put together.These were a last minute thing that I came up with because this week and the past have been nothing but crazy. Gosh do I wish I had a personal assistant or something :-) Maybe one day right? or not.... As we speak, I am multi

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Eat Good 4 Life Eat Good 4 Life
02/09/2013 09:32 PM
8 views

Gluten free peanut butter cookies

What a week this has been. Crazy doesn't begin to describe it and on top of it we got this crazy snow storm, NEMO, that actually got us bad. Well I guess not as bad as other places but never the less bad!!Anyhow, through out these few days I have baked these peanut butter cookies, which were a saver for us. I really like the filling of a warm peanut butter cookie and a glass of milk when cold outs

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02/06/2013 11:10 AM
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Beet and mixed berry smoothie

I have been experimenting with smoothies lately and getting more creative. I want to try other flavors and ingredients so stay tuned for new ones to come.This beet smoothie is a prime example. I did too use beets for another smoothie not long ago and we really liked it. I think the ginger in that one was what made the smoothie over the top.This beet smoothie version is good too but I think it rese

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Eat Good 4 Life Eat Good 4 Life
02/06/2013 11:10 AM
4 views

Beet and mixed berry smoothie

I have been experimenting with smoothies lately and getting more creative. I want to try other flavors and ingredients so stay tuned for new ones to come. This beet smoothie is a prime example. I did too use beets for another smoothie not long ago and we really liked it. I think the ginger in [...]

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Eat Good 4 Life Eat Good 4 Life
02/02/2013 01:39 PM
11 views

Chicken Paprikash: A Hungarian dish

Lately, I find myself cooking quite a bit of chicken dishes. My family is thrilled, as they love any type of chicken there is. Personally, I enjoy eating fish much better but because this dish has been in my to do list for at least a year, I figured it was time to make it. It was also perfect timing since I have recently bought some Hungarian paprika :-)This chicken paprikash is quite simple. It c

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Eat Good 4 Life Eat Good 4 Life
01/29/2013 07:59 AM
10 views

Quick and easy Asian Meatballs

I am not a big meat or poultry eater but once in a while I will whip some dishes with meat or chicken to keep my family satisfied. They quite complaint about me not cooking enough with them, well sorry, I am just not a big meat or poultry eater, and since I am the one that does the cooking, well, that is just the way is going to be!These meat balls are quite simple to make. For the beef mixture, t

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01/25/2013 09:42 AM
9 views

Chunky zucchini fries

Zucchini fries anyone? I just love these. They are so easy to make and so yummy!!They might be a bit messy to put them together with the dipping of the egg and panko breadcrumbs but nothing anyone can't handle. We actually have these with sweet and sour chili sauce and they are perfect. My kids love them, although they will take them with ketchup :-)Super bowl is just around the corner and having

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01/21/2013 12:18 PM
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For the love of ginger: Triple ginger and beet smoothie

I love, love, love ginger. If I could have it intravenously I would, no joke!!It is quite surprising that I don't have more ginger recipes in the blog or that I don't have a category just for ginger...maybe I will some day.If you like ginger, look no further, this is your smoothie. I thought not only this smoothie tasted superb but the properties ginger has, made this drink top on my list so for t

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01/17/2013 08:17 PM
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Moroccan Chicken

I haven't quite made anything like this before as I was not exposed to it until last week. I have never had Moroccan chicken before.My best friend actually had some girlfriends for dinner last week and this is what she served. It was a huge hit and everyone requested the recipe.When I got home, the next day, I gathered the ingredients, well the chicken and eggplant pretty much, as all of the other

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01/15/2013 02:20 PM
8 views

DIY Cough/Cold/Immune booster Medicine

I have been making this all winter and I love it. Since flu and cold season seems to be on full swing, I figured I post this. It has helped me not to get sick, so I thought it may help you too!I pretty much take it when a member of my family starts getting sick, or when I feel I am getting sick myself.The properties of the vinegar, ginger, cayenne and honey are superb so it doesn't hurt to take

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01/14/2013 01:58 PM
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Whole wheat white chocolate and cranberry cookies

Today I am guest posting these superb cranberry and white chocolate whole wheat cookies for my friend Mimi at Culinary Couture. It is actually my first time guest posting but I don't think it will be the last. If you want the recipe just go on over to Culinary Couture and check her blog out! What can I say about these cookies but that they are just super good.I actually used my recipe from the&nbs

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01/11/2013 09:25 AM
16 views

Mango and Coconut smoothie

Smoothies are very regular at my household. My kids love them and these always pack a lot of nutrition.I normally add some sort of veggies to them like fresh spinach, kale etc but this time around I didn't. What I also do very often is freeze these. The kids love them and they actually think they are eating some sort of a treat. It is a win win for me and them :-)Here I have added a few of the oth

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01/08/2013 09:00 AM
15 views

Slow cooker chicken noddle soup

Wow, back to back chicken recipes. Just a brake from so many sweet treats because December was pretty much full of them.Now this soup is just out of this world. I must worn you though, it will not taste the same if you don't use the sherry in the recipe. This is actually what  gives the amazing flavor to this soup.The recipe was handed down by my best friend that tweaked it as she got inspire

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01/06/2013 10:23 AM
20 views

Parsley and garlic chicken cutlets with broccoli

The only thing I can say about this chicken is, WOW.This is a very popular way Spanish people fix their chicken. It is rather simple and extremely flavorful. Parsley, garlic and white wine are widely used in Spanish cooking. These flavors work really good together, trust me on this!Lately I find myself making more simple and fast meals. I mean, I actually do in a regular basis, but now that I am m

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01/03/2013 01:53 PM
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Honey Upside Down Cranberry Cake

This cake is a variation from my honey apple upside cake I made a while back. I have always wanted to try a cranberry version and since I love cranberries and they are actually in season I thought to experiment with them and see if I could actually come up with a cranberry upside down version cake.I am so glad I did, because we really enjoyed this cake. I actually don't know which version I l

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Eat Good 4 Life Eat Good 4 Life
12/30/2012 10:22 AM
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Best of 2012: My favorites and yours

As this year is winning down I have put together a round up from Eat Good 4 Life with the best of 2012 including my favorite recipes and yours.I have started to get to know some of you, and that is what makes me most happy. I really appreciate you all and maintaining and keeping up the blog has become much more than just a hobby.Before the year is over I wanted to let you know about a few things t

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