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Island Vittles
Quick bites from Pender. Recipes, food photos and island stories.
Island Vittles Island Vittles
06/17/2013 08:00 AM
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Beef Enchiladas with Poblanos, Pickled Red Onions & Peanut Salsa

I know I’ve been pretty half-assed about recipes on here lately.  I don’t promise that I’ll always get a recipe typed up (although I did manage it today) — part of what I love doing here on Island Vittles is inspiring others to put something tasty together on the fly. When you use instinct, you [...]

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Island Vittles Island Vittles
06/16/2013 02:41 PM
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Rhubarb Gin Granita

I know its pink colour lends it more to a Mother’s Day Dessert, but if your Dad loves gin, he’ll love this light, slushy dessert. I used this recipe, with just few adaptations, of course. First of all, I used the rhubarb leftover from my last batch of Rhubarb Gin.  The gin strips all the [...]

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Island Vittles Island Vittles
06/15/2013 09:00 AM
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Garlic Scapes in Brown Butter with Chilies

I had never heard of a garlic scape until I moved to Pender.  In fact, I’d never seen a garlic plant still in the ground until I moved here. But growing garlic is a very popular pastime here on Pender, and those with the biggest bulbs always cut away the curly-cues at the top of [...]

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Island Vittles Island Vittles
06/14/2013 11:49 AM
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Gluten-Free Cauliflower Pizza Crust

Guess what I’m having for breakfast? If you haven’t yet tried a cauliflower pizza crust, I’m here to tell you to jump on the bandwagon and join the crowds. Oh, you can tell it’s not a real pizza crust, but, if you’re like us, you won’t really care.  It’s made with raw cauliflower, eggs and [...]

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Island Vittles Island Vittles
06/10/2013 06:20 PM
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Smoked Wings, Mac & Cheese, Green Bean Bundles

Although I don’t have a paid job on Pender anymore (aside from the odd catering gig), I still manage to do quite a bit of cooking for the masses.  One of my favourite volunteer positions is as a member of the fire department’s Kitchen Crew. I cook lunch or dinner for a group of firefighters [...]

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Island Vittles Island Vittles
06/03/2013 08:00 AM
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Spot Shrimp with Cheesy Grit Cakes

My first Spot Prawn post of the season!  Shameful, really, considering the little critters have been coming out of the water for almost a month already. You should know that word on the dock on Saturday night was that there’s one, maybe two weeks left in this year’s catch.  Time is running out. That schedule [...]

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Island Vittles Island Vittles
05/29/2013 02:25 PM
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Barley Risotto with Rocket at Panholes Cottages Blackford, Scotland

From Inverness, we hopped in our rental car for the three hour drive south to the village of Blackford, about twenty minutes outside of Stirling, in Perthshire. Ideally located near at least a half dozen golf courses, including Gleneagles (just a ten minute drive away), and an equal number of whisky distilleries, this unassuming area [...]

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Island Vittles Island Vittles
05/28/2013 11:29 AM
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Bacon & Cheese Morning Bun

What did you have for breakfast?  These buns are an IV original, and I have sold dozens and dozens over the years at the Pender Islands’ Farmers’ Market — a sweet dough, rolled with bechamel, then sliced, allowed to rise, and topped with cheese, bacon (and sometimes Tomato Jam) before being baked in the oven.

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Island Vittles Island Vittles
05/27/2013 02:30 PM
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A Day’s Worth of Tapas

I spend more time writing than I do cooking these days.  I’m more careful with my dinner planning to ensure there are leftovers so that I can have a night off at least a couple of nights a week and, despite the fact that I’m blogging about last night’s dinner, I no longer feel the [...]

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Island Vittles Island Vittles
05/23/2013 08:00 AM
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Eggplant Parmesan Sandwiches with Bacon

One of my favourite sandwiches, and a repeat here on Island Vittles.  Pan-fried, breaded eggplant, mozzarella & parmesan and red onions on an open face bun.  This time, I added a couple of strips of bacon to each, and used my Roasted Tomato and Jalapeno Vinaigrette instead of a basic tomato sauce.  Made a delicious [...]

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Island Vittles Island Vittles
05/22/2013 08:20 AM
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Breakfast at The Circus in Edinburgh and a Solo Parade up the Royal Mile

What is your favourite time of day? There’s no doubt that I’m at my best first thing in the morning, directly after my first cup of coffee.  The dog gets walked, a short post like this gets written, emails I’ve been putting off for days receive replies, and Howard gets a genuine snuggle before domestic [...]

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Island Vittles Island Vittles
05/20/2013 08:00 AM
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Yeasted Waffles with Maple-Bacon Butter

Until yesterday, we hadn’t had waffles around here in years.  You see, I’m prone to fits of minimization every four or five years, when I suddenly get to a point where I just can’t stand how much crap the two of us have accumulated since the last purge. Single-use items in the kitchen are the [...]

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Island Vittles Island Vittles
05/15/2013 02:21 PM
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Airplane Food

I love to travel.  Adventure, new people, new experiences — they give me a rush! However, after decades of air travel, I’m putting my foot down.  I refuse to eat plane food anymore.  Mostly, cause it’s not food. It wasn’t always like this. The best meal I ever ate while aloft was on a Singapore Air flight from Singapore to Honolulu in the early 90′s.  Somehow, my rat

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Island Vittles Island Vittles
05/14/2013 08:45 AM
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Brisket Pizza with Pico de Gallo

Pizza was on the menu last night at Chez IV.  It’s one of my favourite venues for leftovers — after all, what is pizza but flatbread, sauce and cheese?  Once those basics are taken care of, you can put just about anything on top that you’d like. There was a plate full of brisket, and a bowl of it’s accompanying sauce, leftover from Saturday night and  just enough mozzarel

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Island Vittles Island Vittles
05/13/2013 01:11 PM
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Scottish Salmon for My Birthday at the Lovat Hotel in Fort Augustus

After two days in Inverness, we left our cozy B&B to pick up the boat we hired from Caley Cruisers and began our journey down the Caledonian Canal, between Inverness and Fort William in the Scottish Highlands. If you have ever been tempted by the history, people and spectacular geography that make up the Great Glen in northern Scotland, I can’t recommend Caley and their superior fleet o

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Island Vittles Island Vittles
05/10/2013 02:05 PM
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Fish & Chips at the Invergarry Hotel

Fish & Chips is a must have on a trip to Great Britain.  And while they’re served at every establishment under the English, Welsh and Scottish suns, I’m very choosy about where I order them.  I have a one order per trip limit, so I try to find the best plate I can. The masterpiece you see above is from The Invergarry Hotel, located in the village of the same name, [...]

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Island Vittles Island Vittles
05/09/2013 09:17 AM
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Porkchops, Fiddleheads & Fresh Fava Puree

  We’re just back from vacation, where we spent 2+ weeks traveling Scotland.  First on a boat, journeying from Inverness to Ft. William and back again along the Caledonian Canal.  From there, we drove south into Perthshire, the heart of Scotland’s golf country, and home to some world famous distilleries as well.  We ended with 3 nights in Edinburgh, a city I loved even more the s

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Island Vittles Island Vittles
04/21/2013 09:17 AM
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The Ambassador (Chicken & Sausage Gumbo)

Welcome to installment three of my short snippets of fiction here on Island Vittles!  This one takes us in a bit of a different direction today, but rest assured it will all come together…I just haven’t quite figured out how yet. I hope you enjoy it, as well as the Gumbo recipe.  Constructive feedback is always welcome.  Please feel free to leave a comment below. “Sir, Cook is dead. 

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Island Vittles Island Vittles
04/07/2013 07:00 AM
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At the Pass (Braised Short Ribs and Lemon-Olive Oil Mash)

You were all so kind and had such nice things to say the last time that I’m back to post another installment in my tale about a chef, her life and her food.  This little story actually takes place before Stinging Nettle Saag Paneer Pizza, and gives you an insight into what Faith is like in her element:  a small, steamy restaurant kitchen. Please note this story contains coarse language…

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Island Vittles Island Vittles
03/24/2013 10:00 AM
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Stinging Nettle Saag Paneer Pizza

It’s the start of something new here on IV!  This is the first of a number (I hope) of short stories/vignettes that I have been writing about a chef, her life and her food.  I’m not sure where these are going, but I’ve been driven to try my hand at fiction for several months now, and this is my first effort.  I hope you like it, and I hope you take the chance to try [...]

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Island Vittles Island Vittles
03/03/2013 08:00 AM
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Nettle Gnocchi in Gorgonzola Cream

I’ve been hibernating.  Or recharging.  Perhaps even re-creating. Whatever you call it, I think the process is coming to an end.  The earlier mornings and longer days of late February have my head in a Spring state of mind.  It’s time to try something new with Island Vittles. I’m not quite ready to talk about exactly what I’ve been working on for the past couple of month

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Island Vittles Island Vittles
12/18/2012 08:00 AM
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Empanadas for the Mayan End of the World

So, what’s your plan when it all goes down?  I mean, you have a plan for when the countdown reaches 11:11:11, 12/21/12, right? Are you a plan-ahead survivor who’s been stashing canned goods in the hole you through the basement floor?  Or, are you more the wait-it-out type?  Maybe you’ll make a last-minute run for the hills… I’m neither.  I’m more likely to get c

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Island Vittles Island Vittles
12/10/2012 03:33 PM
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Aunty Peggy’s Almond Roca & The Winner

My family lost one of our oldest friends earlier this year. Peggy was my mom’s first roommate, and my parents’ best friend for over 60 years.  To my brothers and me, she was Aunty Peggy; and as an honourary member of the family, she was a fixture around our Christmas, birthday and anniversary table from before the time I was born. A force of nature who came close to marriage twice, bu

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Island Vittles Island Vittles
12/03/2012 02:21 PM
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“Peruvian” Crunchy Chickpea Salad

This salad of awesomeness is my new favourite salad in the whole-wide world.  And I’m not just saying that cause my BFF gave me the idea, alright? Meal starter, main course, midnight snack — this salad can do it all — it’s delicious, adaptable and, like I said, awesome.  Did I mention I love it? My inspiration came from a description of a tasty appetizer served at my oldes

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Island Vittles Island Vittles
11/26/2012 08:00 AM
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Homemade Westcoast Crackers & Seasonings Cookbook Giveaway

Look Mom, I’m in my first cookbook! It doesn’t have my name on the cover, but I am very proud to have been included in Seasonings, Flavours of the Southern Gulf Islands by Pender Island residents and friends, Andrea & David Spalding. Highlighting some of the food growers, gatherers, producers and cooks across Pender, Mayne, Galiano, Saturna and Saltspring, the recipes in Seasoning

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Island Vittles Island Vittles
11/20/2012 03:19 PM
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Cauliflower Puree

Cauliflower puree is an example of how a side dish can really be the star of the plate. This under-utilized (in my opinion) brassica has become very popular as of late, showing up in place of potatoes in alternative versions of Shepherd’s Pie and Bangers & Mash and even replacing the flour in a pizza crust. But aside from the versatility that makes it ideal for the gluten-free, low-carb

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Island Vittles Island Vittles
11/01/2012 08:01 AM
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Eat That Pumpkin, PLEASE

If you’ve been around Island Vittles for a while, especially if you’re a fan of my Facebook page, you’ll probably know that I’m not a huge fan of pumpkins as an edible.  Oh, I have couple of favouites — my Mom’s pumpkin pie at Thanksgiving, and a pumpkin/peanut soup warms my soul — but I have to say that, as a food blogger, I’ve come to dread Octobe

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Island Vittles Island Vittles
10/30/2012 08:01 AM
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Malai Kofta

This is my favourite Indian dish of all times.  Apparently, I’m in good company, as Malai Kofta is a product of the Imperial kitchens of the Moghul Empire.  Like many dishes from the Moghuls, it it is made from fresh ingredients, flavourful spices and finished with cream.  Your average 16th C Indian didn’t eat like this. When we lived in the city, this dish was highlighted, starred an

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Island Vittles Island Vittles
10/23/2012 04:01 PM
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Homemade Ciabatta

Everything about my new favourite bread recipe is the best thing ever. The aroma coming from the oven, the soft, delicate crust encasing large pockets and a perfect crumb, as well as the contented faces of everyone who tries it while still slightly warm from the oven. As I often do, I have someone to thank for originally sending the recipe my way.  This time, I am beholden to Lori, an online frie

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Island Vittles Island Vittles
10/17/2012 02:03 PM
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Chicken Yakitori & Kale Chips

I spent the weekend on an adventure.  I flew across this great country to Toronto, and then on to Niagara Falls, to meet a group of friends from Facebook. Some in my real life thought that was a little weird, but if you knew this group of ladies like I do, you would have known it will all turn out alright. No awkwardness, no silent,shy smiles.  Instead, there were screams of joy and [...]

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Island Vittles Island Vittles
10/09/2012 08:00 AM
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Frida Kahlo’s Slow Cooker Mole

Credit for inspiration on this one has to go to Tracey from Tasty Trix.  Not to mention Frida, herself. The recipe is straight from a display at The Frida Kahlo Museum in Mexico City, where Tracey and her husband visited on a recent trip.  In usual style, Tracey recreated the dish soon upon arriving home, and her pictures were enough to decide me right then and there. I [...]

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Island Vittles Island Vittles
10/02/2012 08:01 AM
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Meatloaf Handpies, Cheddar Crust

I’m just going to come out and say it.  Even if I am tooting my own horn. These here handpies are a really, really good idea.  I defy any meatloaf haters out there to not fall in love Just don’t call them meatloaf until they’ve tried them.  Meat pies with a cheddar cheese crust will do just fine for starters… Served with a Dark Chocolate Porter from Lighthouse [...]

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Island Vittles Island Vittles
09/25/2012 08:02 AM
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Key Lime & Blackberry Tart

You may have noticed things are starting to look a little different around here.  A lot different, actually. Something happens to a blog design after a couple of years.  One day it’s fine;  the next day, it’s been kicked to the curb.  Reasons vary, but in my case, this time, I just got tired of the old look.  It was crowded, overwhelming and stale. Being me, I decided this at 11pm on

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Island Vittles Island Vittles
09/19/2012 08:01 AM
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Soft & Pillowy Hamburger Buns

Did you know that some of your favourite foods came about by mistake?  Here’s a couple of my favourite examples: While making chocolate cookies, Ruth Wakefield, owner of the Toll House Inn, discovered she was out of baker’s chocolate. She  found sweetened chocolate in the pantry though, which she broke into small pieces and added to the dough.  Chocolate chip cookies were born. George

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Island Vittles Island Vittles
09/09/2012 10:00 AM
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Apple Pie, Cheddar Lattice Crust for Sunday Lunch

What do you like with your apple pie? The choices are diverse — more goes with apple pie than pretty much any other dessert — ice cream, whipped cream, caramel sauce, creme anglaise, just to name a few.  My family’s favourite accompaniment, a wedge of sharp cheddar, isn’t as common ...

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Island Vittles Island Vittles
09/03/2012 08:01 AM
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Buffalo-Style Pork Ribs and Warm Spinach Salad w/ Blue Cheese

I have a condiment problem.  My bottled-sauce inventory is very much like the world’s oceans — rising and falling throughout the year, but usually in relative state of balance — not too many, not too few, but just enough. Except for the past couple of months.  It’s well beyond out ...

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Island Vittles Island Vittles
08/28/2012 02:26 PM
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Pacific Coast Salmon Rolls with Bacon & Fennel Tartar Sauce

When I ran a little giveaway a couple of weeks back, I asked everyone, in exchange for a chance to win a copy of “Poptails – 60 Boozy Treats Served on a Stick,” to tell me what they love most about Island Vittles. I didn’t have any great plans when ...

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Island Vittles Island Vittles
08/20/2012 11:53 AM
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And the Winner is…

I picked a winner of Poptails by Erin Nichols late last night with the help of a Random Number Generator…and the book goes to: Kate Johnston!  Congratulations Kate…I have also emailed you asking for your mailing address.  I’ll send your prize as soon as I hear back.    

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Island Vittles Island Vittles
08/13/2012 04:08 PM
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Kraken Spiced Rum Popsicles & A Giveaway

We like boozy concoctions around here.  No secret there.  Rhubarb or Blueberry Gin and Watermelon Vodka just to name a few. So when I was contacted about reviewing “Poptails – 60 Boozy Treats Served on a Stick“, by Erin Nichols, I knew we were an excellent match. Erin Nichols gives ...

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Island Vittles Island Vittles
07/29/2012 11:00 AM
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Beef Kebabs for Sunday Lunch

Gas grills mean that barbecuing isn’t just for summer anymore.  I know a lot of people, in fact, that don’t cook meat in the house at all anymore — it may be that one partner is vegetarian, or as simple as the fact that they don’t like to smell last ...

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Island Vittles Island Vittles
07/22/2012 02:48 PM
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Butter Pecan Kulfi

It felt like time for an ice cream post. It is nearly August after all, and there has been a distinct lack of cool and tasty treats here on Island Vittles, especially compared to other years… But we haven’t had a lot of sun or warmth here this year, in ...

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Island Vittles Island Vittles
07/08/2012 08:50 AM
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Stuffed Pork Loin on Zucchini Coins for Sunday Lunch

As a caterer, I tend to find myself with little bits of leftover this and that.  It may be a small hunk of roast beef, leftover from making sandwiches, or maybe a half a loaf of bread, also from said sandwiches. Or maybe it’s a crockpot full of caramelized onions.  ...

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Island Vittles Island Vittles
07/04/2012 05:40 PM
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Focaccia Bread for Sandwiches

When you live on a small island, summer is an important season to the pocketbook.  Many of us hold down more than one job/season, especially in the summer, in hopes of stashing away a little extra for the cold months. At this time of year, I tend to pick up ...

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Island Vittles Island Vittles
07/01/2012 12:49 PM
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Innis & Gunn Canada Day 2012

Happy Canada Day all!  Whatever your plans today, I hope they’re relaxed, joyful and spent with friends and family.  We have so much to be thankful for, living in one of the greatest countries on earth. (I’m leaving politics aside for the day.) :D I popped into the local Liquor ...

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Island Vittles Island Vittles
06/23/2012 09:06 AM
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Guacamole for Sunday Lunch

It feels like time for a wee break around here! Two blogs, big-time catering, cookbook proposals and summer guests keep a girl busy! But Howard and I didn’t move to Pender to put our heads down and blindly forge through another work day…oh, we work hard, but we also know ...

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Island Vittles Island Vittles
06/07/2012 12:58 PM
15 views

Seared Tuna Tacos

Spring is in the air on my mind. I am looking out my window at 6:30am, and the only reason it can’t possibly be February is that it’s already light out.  Other than that, the diagonal rain lashing at the window speaks more of mid-winter here in our little rainforest, ...

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Island Vittles Island Vittles
05/31/2012 11:27 AM
19 views

Chile Relleno Cheeseburger

Anyone out there looking for a cholesterol bomb they can fire up on the grill? A cheesy, meaty, slightly spicy handful that’s a little deep-fried and a little barbequed. I wouldn’t make this my everyday burger (I’d like to live past 50), but I will proudly serve them up to ...

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Island Vittles Island Vittles
05/21/2012 08:01 AM
17 views

Dulce de Leche Beignets

So I have these new friends, see. And I met them on Facebook. Now before you roll your eyes and tell me to go outside to breath some fresh air and interact with real live, flesh and blood humans, I’m gonna tell you that these are real flesh and blood ...

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Island Vittles Island Vittles
05/13/2012 12:54 PM
21 views

Asparagus & Bacon Quiche for Sunday Lunch

Happy Mother’s Day! Although I’m a little late for the actual day, I like to think that any day Mom has had a long one is a good time to make her dinner.  Served with a side salad, a quiche is the perfect quick, filling and fridge cleaning option for ...

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Island Vittles Island Vittles
05/06/2012 10:00 AM
21 views

Rhubarb Custard Bars for Sunday Lunch

Tart rhubarb on a sweet, creamy custard…all of it on a firm crust that makes this local, seasonal treat just as easy to eat from your hand as it is from a plate. (I’m going to take a second to beg your pardon right here and now.)  As you’re about ...

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