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Affairs of Living | Gluten-free, Allergy-friendly Recipes
Gluten-free recipes. Allergy-friendly recipes. Vegan/vegetarian recipes. Dairy-free, soy-free, corn-free, egg-free, peanut-free, tree nut-free, yeast-free, sugar-free, citrus-free, tomato-free, potato-free, wheat-free. Anti-Candida Diet. Lyme Disease Diet.
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Spiced Seed & Honey Granola (gluten-free, nut-free, low sugar)

So many packaged or bulk granolas have glutenous ingredients, are packed full of nuts (I'm allergic to almost all of them), are waaaay too sweet for my tastes, or have more dried fruit than I like. And thus, I prefer making my own granola. Not only is it cheaper, but I can make it fit my tastes and dietary restrictions perfectly! Here's a recipe I'm making a lot lately. It boasts a variety of se

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Pumpkin Muffins (gluten-free, dairy-free, cane sugar free)

So it's not *really* spring here yet. Technically it is, but the ongoing weather proves otherwise. It was snowing out this morning! For obvious reasons, "spring" food isn't really happening yet. I yearn for pea shoots, fresh lettuces, tiny radishes, and sweet crunchy kohlrabi. But given the chilly temperatures, I'm still eating root veggies, cooked greens, etc etc etc. Geez. Since it feels like we

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Pumpkin Muffins (gluten-free, dairy-free, cane sugar free)

So it's not *really* spring here yet. Technically it is, but the ongoing weather proves otherwise. It was snowing out this morning! For obvious reasons, "spring" food isn't really happening yet. I yearn for pea shoots, fresh lettuces, tiny radishes, and sweet crunchy kohlrabi. But given the chilly temperatures, I'm still eating root veggies, cooked greens, etc etc etc. Geez. Since it feels like

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Gluten-Free Pumpkin Muffins (GF, dairy-free, cane sugar-free, low sugar)

So it's not *really* spring here yet. Technically it is, but the ongoing weather proves otherwise. It was snowing out this morning! For obvious reasons, "spring" food isn't really happening yet. I yearn for pea shoots, fresh lettuces, tiny radishes, and sweet crunchy kohlrabi. But given the chilly temperatures, I'm still eating root veggies, cooked greens, etc etc etc. Geez. Since it feels like

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Snow! School! Cheese! Lyme Disease!

Hello! It's been awhile. I've been busy.   This is what is going on outside my bedroom window right now... That's right! An April blizzard. Whatever, Minnesota. I'm supposed to be on spring break, enjoying robins and tulips and bike rides and picnics. Alas, instead I am shivering away, enduring the sixth month of winter we Minnesotans have had this season. I hope the weather decides to warm

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Gluten-Free Maple Syrup Pumpkin Pie with Flaky Gluten-Free Pie Crust (GF, cane sugar free)

Gluten-free pie crust. These words struck fear in my heart for years. I tried, and tried, and tried. And each time, I was like "F***!" when I had another crust that just wouldn't roll correctly, was dry and sandy, was tough and chewy, or was just plain weird. Then back in May, something happened. I made a crust I was happy with. Then I made another. And another. It was reliable. Easy. De

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Cashew Butter Chocolate Chip Cookies (gluten-free, low sugar)

I bake a lot. When I'm stressed, I bake. When I'm sad, I bake. When it's chilly outside, I bake. When I'm bored, I bake. It's a little excessive sometimes, actually, but much to the benefit of my the people in my life. The other day, sure enough, the urge struck and I needed to satisfy it. I hadn't tried my hand at a nut butter cookie for a while so gave it a go. After some research and brainstor

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life updates from ribbons to resignation, registration to fermentation

  Hello friends! My life has been so full and fantastic as of late, and I just haven't been maintaining this site, or online much at all in general. I've really been thriving through being present with the people and space physically around me lately, and am exploring how I want to balance my online life as a part of that. That said, the last few months have been full of exciting updates that

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I want to be a Blue Ribbon baker...

...so, I'm entering things in the Minnesota State Fair! (Oh, hello by the way. I'm still alive and kicking. I thought I was ready to return to blogging in the spring, but as it turned out, I wasn't. So I took more time away, and now, NOW, I'm really feeling the itch.)  I have had a lifelong love affair with county and state fairs, a result of my 4-H Club upbringing. So when I moved to Minneap

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A personal tale of overindulgence and a recipe for Totally Loaded Oatmeal Raisin Cookies

[Trigger warning: depression, thoughts of self-harm, and intimacy are brought up briefly in this post. You wouldn't expect it in a post about cookies, but there it is. Wanted to bring it up for individuals for whom these topics may be triggering.]  During my time away from the blog, I made a lot of cookies. And by that I mean two batches or so every week for about two months. In retrospect,

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Hello. I'm back.

Greetings friends. It's been a while. A long while. I'm still here, really. I've been taking time for myself the last few months, doing much-needed self-maintenance and self-care that had little to do with blogging. Sure, I've still been cooking and baking up a storm. But I've been doing it without recording everything so intensely and without stressing out over the minimal amount of natural light

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Can you beet my new forearm tattoo?

I've known for years  someday I would cross the visible tattoo threshold and put a design on my forearm.  More recently, I've been leaning toward a food-centered design that would support my passion for the vegetable kingdom. Well, the blessed day finally came a week and a half ago, when I got these little beauties. Beets, my friends, beets! Aren't they lovely? I am a huge fan of black

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Who needs potatoes when you have Parsnip Apple Mash?

I haven't eaten potatoes in almost 4 years. Although I undeniably enjoy the starchy goodness of a potato and the multiplicity of ways to enjoy them, consuming them just isn't worth the allergy-induced joint swelling and digestive discomfort that inevitably results.  Instead of mourning over the loss of potatoes, I found solace in other starchy vegetables. Sweet potatoes have always reigned s

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Honey-sweetened Gluten-free Mesquite Chocolate Chip Cookies with Sea Salt

It's happened: winter is slowly setting in on Minnesota. Last week Saturday the yards and streets took on the familiar white layer of fresh snow. Within a few days the snow had melted, which was good - the abundance of fallen leaves on the grass dyed the snow a strange yellow color. It looked like packs of dogs descended upon the neighborhood and lifted their legs on every inch of snow. Hopefull

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Allergy-Friendly, Gluten-free Thanksgiving Recipes

Here in the United States, Thanksgiving is fast approaching.  On Thursday the nation will gorge themselves on turkey, stuffing, potatoes, gravy, those pasty dinner rolls and pie. Lots and lots of pie.  For those of us with allergies, such holiday meals can be like obstacle courses. The traditional Thanksgiving fare leaves those of us with multiple dietary restrictions feeling left out at

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No-Bake Sweet Potato Pie (gluten-free, vegan, low-sugar)

  The original recipe for this pie was published in my 2011 recipe calendar A Year to Eat Freely. It was a really fun recipe project that I had for sale through Etsy. While I won't be publishing another calendar for 2012, I really enjoyed the learning process and experience of creating the first calendar.  I made a few tweaks to the original recipe and wanted to share it with you. It i

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No-Bake Sweet Potato Pie (gluten-free, vegan, low-sugar, grain-free, nut-free)

  The original recipe for this pie was published in my 2011 recipe calendar A Year to Eat Freely. It was a really fun recipe project that I had for sale through Etsy. While I won't be publishing another calendar for 2012, I really enjoyed the learning process and experience of creating the first calendar.  I made a few tweaks to the original recipe and wanted to share it with you. It i

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I'm still here, really.

I haven't really been present on the blog lately. Life has been a mass of curveballs and uncertainty, and while it's all been for the best, it hasn't really allowed by the time to leisurely keep up on my blogging. In the last 3 months I've moved between three homes, slept on a number of friend's couches, traveled to New York to visit my Lyme-literate MD, weaned myself off most of my Lyme antibiot

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November SOS Kitchen Challenge Reveal

Happy November!  It's the beginning of the month, which means it's also time for a new SOS Kitchen Challenge ingredient reveal! Your posts last month all made such great use of cranberries.  Here are a few highlights that Ricki and I particularly enjoyed: Fall French Toast Bake from B & The Boy. It's one kind of French Toast this French Toast-averse gal would l

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Homemade Vanilla Salt, Two Ways

There are all kinds of fancy salts out there for you to blow your paycheck on. Confession: I own many of them.  Thankfully, one of my favorite salts is one that I make at home. Vanilla salt couldn't be easier to prepare, and the end result is lovely. I have two methods for creating vanilla salt, yielding different yet equally delightful results. I am sharing both methods with you; try each

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Cabbage Apple Slaw (gluten-free, vegan, grain-free, ACD)

Simple slaws are ideal for every season of the year. They are crunchy and light, yet satisfying and filling, and endlessly adaptable to a variety of seasonal produce. Despite this, my favorite time of year for slaws is late summer and fall, when farmers markets are bursting with fresh, crisp cabbages. The sweet, glistening, unblemished leaves tempt me from every vendor table, and inevitably, I go

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Coconut Curry Pepita Brittle (gluten-free, vegan, cane sugar-free)

Yesterday we had our seventh gathering of the MPLS Food Swappers. Haven't heard of it? The MPLS Swappers is just one of the food swapping groups that has popped up around the world in the last year. I started the group after being inspired by the lovely Kate Payne and her swaps in Brooklyn, NY and Austin, TX. So I contact her, said I wanted to start one in Minneapolis, and got the ball roll

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Marble Layer Cake with Chocolate Fudge Frosting and Strawberry Jam (grain-free, gluten-free, dairy-free)

  Do you the blog The Spunky Coconut? If you haven't visited yet, I suggest you do. Kelly creates wonderful recipes that are flavorful, unique, and easy to prepare, and I am consistently inspired by her positive attitude and creative vision. It was she that inspired this beautiful cake! A few weeks ago I was in search of a recipe for a gluten-free cake for my cousin's birthday. When I lande

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How to check your canning jars for a good seal

  After a long day of canning, you may think that you are off the hook the minute you take those jars out of the water canner. Oh, how wrong you are! One of the most important things about canning won’t happen until those jars are nice and cool. What is it?   You need to check the seal!  If your lids haven’t formed a good seal with the rim of the jar, your food will

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Gluten-Free Vegan Banana Cranberry Spice Muffins and Sorghum-Millet Flour Blend

I've been on a gluten-free banana bread kick ever since I made this bread. And by "kick" I really mean it - I've made a loaf nearly every week for the last 2 1/2 months. I finally encouraged myself to depart from the loaf and venture back into the world of the muffin. Inspired by an overabundance of bananas in our fruit bowl, I came up with this tasty vegan banana muffin recipe that feature

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We're back....it's the October SOS Kitchen Challenge Reveal!

Darling readers, it's been a long time since you've seen this logo, huh? The last time that my friend Ricki and I hosted a Sweet or Savory Kitchen Challenge was back in June. Remember? It was early summer and we paid honor to the noble blueberry. You created wonderful sweet and savory recipes featuring the blueberry and shared them for all to see. We were so pleased with the turn out

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Gluten-Free Thai Noodles with Turkey

Studious readers will remember that I moved to a new apartment only two months ago. Unfortunately, it wasn't meant to be - the basement leaked and I believe the house is riddled with mold and other environmental contaminants. Within two weeks of moving in, I was dealing with a constant headache, congestion, a burning throat, swollen glands, foggy headedness and fatigue. My Lyme and Babesia sympt

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How to Can Tomato-Free Peach Salsa

This recipe is adapted from the Ball® Complete Book of Home Preservation. I love this book! I have been canning a lot lately - rather obsessively, actually - and it has been a pleasure to work my way through its pages.  This time of year is always marked by a bevy of stone fruit, and this recipe is a great way to preserve some of it for for another season. I like this recipe a lot becaus

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Low-Sugar Gingery Plum-Apple Jam (cane sugar-free, gluten-free, vegan)

While reading through the Ball® Complete Book of Home Preservation recently, I came upon a variety of pectin-free jam recipes. Instead of pectin for thickening, these recipes used homemade applesauce made from whole, uncored, unpeeled apples and whole unpeeled lemons. The high amount of natural pectin in these two fruits thickens the jam naturally. Additionally, using the homemade applesauce

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Really Good Banana Bread (gluten-free, dairy-free, cane sugar-free, xanthan gum-free)

One evening last week I dropped by my friend B's house. I found my barefoot and pregnant friend the kitchen, whipping up a loaf of banana bread adapted from the Joy of Cooking. She was substituting gluten-free flours and honey for wheat flour and sugar, and success seemed inevitable - the Joy of Cooking is so reliable and B is a fantastic baker. I had high hopes for this loaf and marveled at my e

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The MPLS Swappers are featured in Minnesota Monthly!

lovely jars of lemon confit at the July 2011 MPLS Swappers food swap I've been busy lately with the MPLS Swappers.  What's that, you ask? The MPLS Swappers gathers once per month to trade food we made, foraged, and grew ourselves, share knowledge with like-minded foodies, and build a community and culture of home food production in an urban environment. Inspired by the BK Swappers and AT

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Minted Papaya Avocado Salad (gluten-free, vegan, raw)

It is so hot in Minneapolis. We have a heat index of 115º F and a dewpoint that is higher than the Amazon. I'm not kidding. Our dewpoint was 86 on Sunday. The only other place in the Western Hemisphere with a dewpoint over 80 at the time was the Amazon, and that was in the low 80s. Take that, Brazil, ha! Why do I live in a place that tortures residents with windchills of -30º F in the w

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Maple-Sweetened Blueberry Rhubarb Jam (gluten-free, vegan, cane sugar-free)

  I love making low-sugar jams that with unrefined sweeteners like maple syrup, honey, evaporated palm sugar, or coconut sugar. These low-sugar jams aren't at all hard to make, thanks to the thickening power of pectin. There are a few brands of pectin available, and you can even make your own out of apple scraps, but I always go for Pamona's Pectin. Eventually I'll try making my own pectin,

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Tuna & Chickpea Salad with Olives and Basil (gluten-free, ACD)

a scoop of tuna & chickpea salad over baby greens and edible flowers is a delicious light meal I like to mix tuna with beans for simple salads. The tuna provides pure protein while the beans provide a mix of protein and complex carbohydrates. Add olive oil for healthy fat, and hooray, you have a versatile framework for a satisfying and nutrient dense meal. Build upon this basic framework by ad

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Bacon-Spiked Turkey Burgers (gluten-free)

While I don't like uneccessary fat hanging off my meat, a fatty cut of bacon, a well-marbled steak, a paper thin slice of speck, or a nice fatty sausage brings nothing but a smile to my face. Fat keeps things moist and juicy, and makes things taste really good. When it comes to meat, I'm of the opinion that a little fat can often be your friend.   So, when I choose ground turkey for

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Gluten-Free New York Adventures - or - Kim Eats Manhattan

how much is that blue crab in the window? the one with the big shiny pinchers? I went to New York City back in February for a check-up with my Lyme-literate MD. I intended to post this travel recap back then, but somehow it slipped my mind. Better late than never, I suppose!  February's trip to the Big Apple was a victory. I have now gone to New York three times for appointments over the la

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Paprika Rice (gluten-free, vegan, ACD)

If you were stranded on a desert island and could only bring two spices with you, what would they be? For me, this answer is simple: smoked Spanish paprika and cumin. The rich color, intense flavor, and incredible fragrance of smoked paprika makes my heart swoon, and the complex acrid flavor of cumin makes me weak in the knees. Without these two spices, my kitchen would seriously suffer. So would

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Sugar-Free Mango-Blueberry Crisp (gluten-free, vegan, grain-free)

I am a night baker and a stress baker. As the sun goes down or my stress level rises, my immediate response is to reach for my apron, fire up the oven, and pull out the mixing bowls.  Take last night, for example. I had a lot to do - laundry, starting the daunting process of packing my possessions for yet another move, answering emails, paying bills, the list goes one. But rather than atte

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Braised Greens with Black Olives (gluten-free, vegan, ACD)

The other night when I opened my refrigerator, I was greeted by an eccentric mix of edibles. I had jars of rhubarb pickles, pickled beets, sauerkraut, preserved lemons, diluted coconut milk, and two massive bags of rhubarb crowding the lower shelf. Homemade mayonnaise and mustards, flax oil, hemp oil, cod liver oil, curry pastes, anchovies, and miso crowded the compartments on the door. I had bee

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Spring Sauté with Black Olives (gluten-free, vegan, ACD)

Love this. Spring Sauté with Black Olives Yield: 2-4 servings   1 Tbsp coconut oil 1 medium yellow onion 2 stalks green garlic or 2 small leeks 1/3 cup pitted oil-cured Moroccan black olives 1 cup vegetable or chicken broth, divided 3 cups packed fresh spinach 3 cups packed kale, rib removed and chopped pinch aleppo pepper or red pepper flakes 1 tsp balsamic vinegar or lemon ju

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A Farmers Market Demo with Sweet 'n Sour Rhubarb Pickles and Rhubarb-Apple Compote (gluten-free, cane sugar free, vegan options)

On Saturday, June 11, I gave a rhubarb-themed cooking demonstration at the Minneapolis Farmers Market during their weekly Market Talk segment. This was my third cooking demonstration at the market, and as usual, it was an absolute blast. Market Talk host (and local food blogger) Emily Noble and I walked the crowd through a brief history of rhubarb, shared suggestions for selecting and storin

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Gluten-Free Travel Adventures in the San Francisco Bay Area

  I recently returned from a trip to visit a friend in Berkeley, California. I spent 5 glorious days roaming the San Francisco Bay area, hitting up tourist destinations and wandering lesser visited areas too. The Bay Area is a wonderland of gluten-free, allergy-friendly, whole foods places. Put simply: I did not suffer. Quite the opposite, really - I think I ate my way through Northern Calif

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Strawberry Rhubarb Mango Smoothie (gluten-free, vegan option)

As I write this post, I have sweat dripping down the back of my neck. I know that's not the most hunger-inducing way to start a post on a food blog, but seriously, it's hot in Minneapolis. Like, really hot. In classic Minnesota style, the weather abruptly changed from the cool, damp 50º F range to a sweltering 95º F with 55% humidity, all in about one week. It will only get more humid f

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Quick Roasted Kabocha Squash (gluten-free, ACD, vegan option)

Kabocha squash is my favorite squash. Also referred to as the Japanese pumpkin, kabocha squash look like a cross between a pumpkin and an acorn squash, the kabocha is dark green on the outside and marvelously bright orange on the inside. The dark green skin becomes very soft when cooked and is very much edible (no peeling needed!), and the flesh inside is sweet, dense, creamy, and richly flavore

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June SOS Kitchen Challenge Kick-Off

  Last month's carob challenge delivered many delicious submissions, from the sweet to the savory. As in past challenges, Ricki and I offered up prizes to two lucky participants: a one-pint jar of Harrison's Sugar Bush Maple Syrup, harvested by my family in Fence, Wisconsin, and a copy of Ricki's new e-book "Good Morning! Breakfasts without Gluten, Sugar, Eggs, or Dairy". We randomly selecte

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Gluten-Free Birthday Party Ideas: making "potions" at a Harry Potter part

A few weekends ago, I traveled to Northern Iowa to participate in a cob oven-building workshop. My friends were hosting the workshop at their home and I took advantage of the opportunity to stay the weekend with them and their three kids. One of the highlights of the weekend was participating in their 9-year-old son's Harry Potter-themed birthday party.  The minute I arrived, my friend tol

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Cultured Curried Carrot Sticks (gluten-free, ACD)

I love making cultured (also known as lacto-fermented) foods. After taking about 6 months off from fermenting (save a battle with 20 heads of cabbage that resulted in 7 gallons of kraut), I'm back at it. Last week I made some lovely Cultured Curried Carrot Sticks, and now I've been bit hard by the fermentation bug.  Cultured and lacto-fermented foods - such as sauerkraut, fermented vegetab

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48 views

Easy Grilled Tuna and Vegan Grapefruit-Fennel Salad (gluten-free, ACD)

I grew up in the heart of Wisconsin and now live in Minnesota, both unique places where people grill outside all year long. Even in the coldest temperatures, a true upper Midwesterner shovels a path through the snow to their grill, throws on a hat and a flannel shirt, and drinks a beer or brandy to stay warm while flipping burgers and tending racks of ribs.   But for the fair-weather grill

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108 views

Raw Coconut Cacao Bites and a Tropical Traditions Giveaway

 It's no secret I love everything from Tropical Traditions. Their coconut products are made from fresh organic coconuts, grown by dedicated family farms in the Phillipines. Everything is produced small batches and tested for quality, ensuring that we receive the freshest, highest quality coconut oil possible.  I feel confident that when I'm using their products, I'm supporting a g

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54 views

"The Hip Girl's Guide to Homemaking" Book Review and Giveaway

I have a confession: I obsessively cyberstalk The Hip Girl's Guide to Homemaking author Kate Payne.  It all started last summer, when I stumbled upon her blog. I instantly fell in love with her smart suggestions, her multitude of jam recipes, and her conversational writing style. She was writing a book about homemaking, biked around Brooklyn, grew strawberries in buckets, and doled out hints

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