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Smoothies are amazing to start your day with, as they provide many beneficial nutrients all in one glass! Fruit is ideal early in the day since it provides vitamins, minerals and fibre, so incorporating a variety of fruit and other … Continue reading →
So this picture doesn’t give this recipe justice of how delicious it is, but this a great tuna salad substitute for vegetarians. It packs a lot of flavour and protein, perfect for a healthy and filling lunch. Ingredients: 1/2 cup … Continue reading →
Growing up, most of us have been brought up to think that everyone needs to drink milk in order to grow up to be strong and healthy, however many people don’t realize the downfalls of cow’s milk. Cow’s milk is … Continue reading →
Juicing is incredibly stimulating and detoxifying, since you are able to ingest literally a bowls worth of fruits and vegetables in just one glass. The abundance of vitamins and phytonutrients that you are able to consume through one glass of … Continue reading →
Salad Ingredients: 2 cups kale, washed and chopped 1 beet, peeled and julienned 1 small carrot, peeled and shredded Small handful of sprouts Salad Dressing: 4 tablespoons extra-virgin olive oil 1 tablespoon apple cider vinegar 1 tablespoon lemon juice 1 … Continue reading →
It’s the first week of May already?! I have no idea where the time has gone, but I’m so excited for finally some nice, warm weather. It has been much anticipated, since our winter here in Ontario felt so long … Continue reading →
Wraps are so appetizing, filling and full of nutrients! Wraps, like sandwiches are very versatile, but I find them to be lighter since you’re ingesting more of the good stuff (what’s inside), instead of filling yourself up with heavy bread. … Continue reading →
Traditionally, chocolate truffles are filled with a ganache-type centre, made with heavy cream or butter, but these bite-sized treats are made differently and are pretty much guilt-free. These delicious and creamy truffles are made with melted chocolate and three special … Continue reading →
Despite the fact that here in Toronto it definitely doesn’t feel like spring, it’s still a great time to start celebrating it by buying bright and fresh seasonal vegetables. Spring is a perfect time for purification, rejuvenation and restoration. It’s … Continue reading →
Cayenne pepper is noted to be one of the most useful of the red peppers, as it’s spiciness adds great flavour to foods, and the health benefits are extensive as it has been used to treat many ailments. Cayenne’s natural … Continue reading →
I realized I haven’t posted for well over a month now, so I apologize for the absence of new content, but I can attribute that to a good reason. I’m inclined to share that I have been studying holistic nutrition with … Continue reading →
Filed under: Health and Wellness Tagged: good karma, helping, love, valentines day
This classic southern Italian dish is made with ‘sugo alla puttanesca’ which is sauce traditionally made from diced tomatoes, anchovies, olives, garlic, chili peppers, and capers. However, there are different variations of this sauce as the recipe bellow omits the … Continue reading →
Traditional shepherd’s pie consists of using minced lamb and vegetables topped with a crust of browned, buttery mashed potatoes. It’s a savory dish, often considered as English comfort food. Modifying traditional meals into healthier, lighter versions is ideal, since that … Continue reading →
There’s nothing like a fresh salad to give our bodies a boost, while providing a break from the fatty, heavy foods that we’re typically used to. This salad is fresh, light and delicious, as it’s perfectly flavoured with a combination … Continue reading →
One of my previous posts is entirely dedicated to the importance of consuming alkalizing foods. To learn more about how to alkalize your diet, click here. Filed under: Recipes and Food Related Tagged: Alkaline, alkalize, alkalizing foods, garlic, health, healthy, lemon
Lemon, parmesan, and roasted garlic are the three fundamental ingredients that make this pasta dish what it is! The three flavours combined make a fragrant, delicious trio. The taste of roasted garlic is so delicious and really adds a nice … Continue reading →
Apricot kernel oil is truly a versatile oil that is very beneficial for our skin. I use it regularly since it is very nourishing and moisturizing. Our skin is an organ after all, so it’s important to treat our skin … Continue reading →
Happy New Year everyone! The holidays have come and gone, and it’s hard to believe we are already into year 2013! Looking back throughout the past year, 2012 was a very stressful one for myself, as there were a lot … Continue reading →
This is a quick, yet completely satisfying dish that can be ready in just half an hour. This Italian inspired meal consists of succulent shrimp smothered in a lightly spicy tomato sauce, infused with white wine, garlic, a hint of … Continue reading →
Unlike most decadent, chocolate mousse desserts, this one is definitely guilt free that will actually do your body some good! What makes this dessert so special, is that it’s dairy and sugar free, but it tastes like real chocolate mousse. … Continue reading →
I have been nominated for the Liebster Award, and I have to thank Samantha at Food Flavor Fascination for this! This is pretty exciting to me, as it’s my very first award. The German word Liebster means beloved, dearest, and … Continue reading →
This breakfast loaf is absolutely loaded with healthy ingredients, so it’s perfect to have first thing in the morning for a nutritious breakfast. It tastes so delicious and it’s perfectly moist on the inside, and crisp on the outside. It’s … Continue reading →
