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Try these delicious balls……haha. They are really good for snacks! I didn’t make them too sweet but feel free to add some honey or stevia...
I made Mexican fried rice a few nights ago. We had leftover ingredients from my Chipotle inspired chicken burrito bowl, it was a good way...
I like all types of curries but one of my favourites is Thai curry. I love the taste of coconut milk and ginger together. I...
Made a quick and easy breakfast today. Egg, toast and berries..clean and simple. I want to try out new recipes but haven’t had time lately....
I have been eating ground turkey for who knows how many meals. I made it for my lunches and dinner pretty much last week and...
Egg muffins are full of protein and loaded with tasty veggies. Great for breakfast, lunch or snack. Can be prepared ahead of time so you...
I made this recipe months ago but never posted it. I’m a big fan of the chicken burrito bowl from Chipotle Mexican Grill. I ALWAYS...
Easy all-in-one dinner tonight. Pasta with ground beef, bell pepper, eggplant, tomato sauce and red chilli pepper flakes. Delicious and satisfying without spending a lot...
Made a bowl of Udon for lunch. Added broccoli, nappa, chinese pickled veggies, mushroom and a fried egg. I used Campbell’s chicken broth but don’t...
You know what’s easy and delicious? Meatballs! I use to make beef meatballs with pasta all the time back in university but now I’ve cut...
Quick breakfast today of a soft boiled egg, berries and avocado on wholegrain toast. I still have some avocado left from a week ago, need...
Had to finish my leftover pumpkin muffins I made a few days ago. They keep pretty well but next time I will probably only make...
Made a delicious simple dinner tonight. My favourite squash is butternut squash! It’s low in calories so I don’t feel guilty eating it haha. It...
Made some protein waffles today using coconut flour! Topped it with PB2, strawberries and blueberries. Recipe below will make around 2-3 waffles depending on the...
So we went grocery shopping and I couldn’t resist getting a Banh Mi Vietnamese sandwich! I haven’t had one for months. I was super hungry...
Guess what I’m eating again? LOL I will never get sick of this combo: red yam, bitter melon, turkey meatballs and some cauliflower. Nom nom...
It’s full of Vitamin C and helps support the immune system. Grapefruit also has the ability to lower insulin levels, thereby limiting fat storage. I...
Good morning. A quick breakfast today. Complex carbs, protein and a bit of fruit to start the day off right. Oatmeal, Egg White with Berries...
Good morning. A quick breakfast today. Complex carbs, protein and a bit of fruit to start the day off right. Oatmeal, Egg White & Berries...
Did dumbbell workout today. Pretty exhausted afterward! Came home and found food on my table..my mom left it =P She has perfected her Chinese buns....
I forgot to bring my grapefruit for morning snack. Eating my lunch now! I prepped my lunches last night so I’ll be having three days...
Enjoyed a fast breakfast this morning. Ate the muffins I made last night. I’ll try baking ones with wholewheat flour next time. Seems like everyone...
This would have been a paleo recipe if I didn’t use almond milk and chocolate chips. Too bad haha! Who cares =P My boyfriend told...
Why do I love sweet potato so much? I can eat it everyday! It’s especially good with 1% sour cream lol. I literally boiled everything...
We took the dogs for a long walk after lunch. It was a pretty nice day out! I made a little snack at around 4pm....
Did fasted HIIT today when I woke up. Felt good! Gotta recover with some green protein pancakes =) Green Protein Pancakes Ingredients: 1 egg 1...
I found the recipe from here. I used Philadelphia Light cream cheese and 1% milk instead of full fat. It still turned out very flavourful....
Happy birthday to my mom! We celebrated her belated birthday tonight with all you can eat sushi. I definitely over ate but I don’t care...
Steven’s sis-in-law gave us Montreal bagels! I finally get to taste the deliciousness..lol. I gotta say it’s better than regular bagels. It’s more chewy and...
I know I am addicted to cottage cheese! I will definitely start limiting myself now. I feel like I need to eat it every night...
Ingredients (2 servings):4 eggs1/2 cup chopped broccoli1/2 cup shredded zucchini1/2 tsp coconut oil1. Pre-heat oven to 350F. Grease two ramekins with coconut oil.2. Whisk eggs well, add chopped up broccoli and shredded zucchini.3. Pour into ramekins.4. Bake for 25 minutes. Serve with a side of fruit or toast. Enjoy!
Ingredients (1 serving):1/3 cup plain instant oatmeal1/2 cup egg white3/4 cup water1/4 cup unsweetened almond milkTopping:2 tbsp pb2 (makes around 1 tbsp)1/3 cup fresh blueberries1. In a small pot, let water boil. Add the oatmeal.2. Cook oatmeal till soft, add the egg white.3. Cook till soft and thick, add almond milk.4. Serve in a bowl. Top with pb2 and blueberries. If you want you can use a food
Ingredients (2 servings):3 tbsp organic coconut flour1/2 scoop protein powder (optional)1/2 tsp baking soda2 medium eggs 1/4 cup egg white1 medium banana (~80g)1 tsp coconut oilTopping:1 cup frozen mixed berries1. Combine coconut flour, protein powder and baking soda together.2. Whisk together eggs, egg white and banana, add to dry ingredients.3. Heat up non-stick pan at medium with coconut o
Craving something sweet yet good for you for breakfast? This souffle is naturally sweet, light and high in protein. Easy to make but looks impressive :)Ingredients (1 serving):1 egg1 banana (around 75g)1 tbsp coconut flour2 tsp coconut oil1 scoop protein powder1/4 tsp pure vanilla extract 2 pinches of ground cardamom3 tbsp hot waterCoconut oil, butter or cooking spray to grease ramekinSprink
I wanted to try a paleo recipe tonight, so I made cauliflower crust pizza. Paleo doesn't allow dairy so I omitted cheese. The crust is actually very easy to make!Ingredients (2 servings):1.5 cup raw cauliflower (grounded to rice texture)1/4 cup coconut flour1 large egg1/4 cup egg white1/2 tsp baking sodaTopping 1 (paleo):2 tbsp tomato sauce2 oz cooked chicken breast1/2 cup broccoliTomato slicesSal
Trying out coconut flour for the first time. Coconut flour is gluten-free, low in carbs and high in fibre. These pancakes are light and fluffy :) The batter will not be like your normal pancake mix/flour batter, it will look more like mash potato.Ingredients (2 servings): 1/2 cup organic coconut flour1 large egg1/4 cup egg white1/2 tsp baking soda2 tbsp unsweetened almond milk (optional)3/4 to 1 c
I was craving potato hash for breakfast but since I only stock up on yams and sweet potatoes, I decided to try it anyway. This is a good source of complex carbs and protein. Ingredients (1 serving):2-3 small potatoes (I ate a 5oz, cooked serving)1/4 cup egg white1 large egg1 tsp coconut oil1/2 tsp olive oil1/4 cup waterNo salt seasoning or any other spicesSalt and pepper to taste1. Cut sweet
