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Well...It's a been a long run but I'm turning my creative juices into other projects so I won't be doing this food blog any longer. Since writing my novel, I've discovered that I have other artistic aspirations that I'm wanting to seek and discover. Thank you for your visits and I wish you all well and happiness. Stormy
I love my dogs and my pooches love treats! But those little suckers are expensive! This is a great budget saver and a fun Sunday afternoon project.Make a bunch because they will go fast...Homemade Chicken Jerky TreatsChicken Breasts (I prefer organic free range)Spray Bottled filled with Olive OilPreheat oven to 170 degrees.Slightly freeze the chicken breasts to make them easier to slic
Today is exciting! The novel I've been working on this summer is now available on Amazon Kindle Books. CLICK HERE FOR THE BOOK LINKEnjoy my friends!
Well this holiday season has been a busy one and to top it off I got the flu passed to me twice! As you can see from my blog posts they were very few and far between from October through December. My real job has kept me very busy making sure that all others have wonderful food on their tables for parties and family. I'm very thankful for all the wonderful gifts I
These past few weeks have been so busy for me and with last week being Thanksgiving I was tired before it even got here! That's the downside of working in catering, you are over the food before you get to enjoy it with your family. But this year my family came to visit me for the holiday and I let them cook! My Poppy makes the best cornbread I've ever tasted! It's crunchy o
This week has been so incredibly busy at work that I've not had a lot of time to blog or cook. It's been a quick oatmeal in the morning, finding something to stuff in my mouth around late afternoon and throwing together a quick salad for dinner. But Friday night I was craving something comforting but not high in calories or fat so I whipped up this Thai Coconut Curry Chicken and R
Sometimes it gets boring, eating the same old fruits; oranges, apples, strawberries, raspberries, etc. But have you tried to dig a little deeper in the exotic fruits. I bet you have walked by this or picked it up and thought, what is this and what do I do with it? Well Exotic Star Fruit is full of nutrients! It has what I call Star Power -- 100% star-fruit is one of nature’s most
Today is a great lazy afternoon. Just finishing writing some pages on my novel and grilling outside - makes for a wonderful Sunday afternoon. It seems about 3o'clock I always want to eat lunch. I'm not sure what is wrong with me but I can't get a on a regular schedule lately. Today I had some chicken to grill and thought I would throw on a few sweet potatoes. Whe
Taking the time to make some food items from scratch that you would usually use store bought convenience items for are all part of the process in making healthy mindful changes that in time will change the health of your body. By using ingredients that have “value” or contribute to nourishment is the key.Store bought mayo is convenient and cheap. It’s filled with unnecessary soybean o
Check out my new novel (Take the journey) With cooler weather a nice soup in the evening is always welcome. This soup is fragrant and easy to throw together as long as you have a few essential items in your pantry on hand. Canned Coconut Milk, Red Curry Paste, Canned Organic Fired Roasted Tomatoes and Organic Vegetable or Chicken Stock. Plus I always keep on hand in the refrigera
I'm starting to love Kale. It's so easy to throw into a dish and add some nutrients quickly. A raw kale salad is easy to make and so delicious. Last night I wanted some chicken and decided to use some mini cherry tomatoes, garlic and Herbs de Provence seasoning I make with my Himalayan Pink Salt and it was perfect as a nice sauce to spoon over the chicken.This week has been to st
Tired, Hungry, Quick and Tasty - Describes this quick and easy late afternoon snack that packs a punch of flavor! There are only about 6 calories in a piece of medium size shrimp. So a pound of 16/18 ct size shrimp is only about 108 calories. Since I used a ketchup sweetened with agave nectar it was only 20 calories per tablespoon. So this snack was under 200 calories. &nbs
October…In Dallas is the State Fair of Texas. It’s a BIG event that many look forward to each year. Me, on the other hand think there isn’t anything fair about the fair. The cost of rides and entertainment is outrageous, the food is downright awful and for some reason they have decided that we have a Deep South food group to have fried foods…all kinds of fried foods and we aren’
Well...You can tell it's October and it's time to start seeing PINK!I'm not sure which is more disturbing...A Pink for the Cure KFC Bucket or the Nicki Manaj Necklace! Nicki proved that she is a joke by the way she acted on American Idol when she got all "gangster" with Mariah Carey at the judges table. Thanks for the preview...now I know I'm not watching this season.I have to say, tha
Want to know the best grab and go snack to have on you at all times when you feel those hunger pains?Nuts...Just a simple little baggie of mixed nuts to chomp on when your starting to get hungry and lunch is not at your fingertips. It will curb your hunger and provide you with essential vitamins and minerals to support your body instead of eating some chips that just goes to your
This past weekend was great - It rained all weekend and for Dallas that was something unexpected after such a long hot summer with barely any rain to wet the ground. The combination of cooler weather and rain was such a treat it made me crave some soup. Grab a book and snuggle on the couch!Here is a quick and easy hearty soup that you can throw together in less than 30 minutes! A
I love beets! Never thought I would hear those words come out of my mouth earlier in life. I used to say that beets were one food that I couldn't stand. I only had pickled beets that my Grandma made and they weren't that good. So I immediately formed an bad opinion of beets.But then I learned more about these incredible little jewels and I love them now. I always feel
More nutritious than apple cider vinegar - But what does that mean exactly? Who thinks of apple cider vinegar as being nutritious? Well that's what I used to think when I would pass the isle in the supermarket and see that Braggs Apple Cider Vinegar was highly nutritious. Braggs Apple Cider Vinegar is excellent but I'm coo coo for coconut products... Coconut vinegar is more
Sorry for the delay in my postings... For some reason Blogger was messed up and I couldn't access my dashboard without locking up! But now it seems good so today I would like to talk about Quinoa and how incredible it is - it can be used in so many ways in one way I'm getting more is for breakfast. I'm always looking for new and different ways to make breakfast since it's the most impor
Quick - Easy and a good way to use up some left over marinara sauce! Sometimes it's the same ole boring breakfast and you want to jazz it up a bit. These eggs in purgatory are super simple and great flavor.Since I'm not eating bread, I served mine with some homemade turkey sausage patties Yum-o-lishious!Eggs In Purgatory1 Cup Marinara Sauce2 Tbsp Red Onion, Diced1 Tbsp Coconut Oil2 Who
There are times that I need to make something that reminds me of the islands. My favorite place, the feeling you get when you pass by a woman on the street grilling and serving her fair to passers by, the wind blowing in your hair when you are on the beach, the wonderful combinations of island flavors in their cooking. Awe...I just want to get-a-way when I think of it.So I guess instea
Sometimes I crave something that is comforting and most foods that fall into that category are not very healthy but I decided I was going to find a way to make one of my favorite comfort foods into a healthier option. Mexican Meatballs & RiceSo...I used ground turkey, dark and white combined instead of beef meatballs and opted for brown basmati rice cooked with coconut water to elevate t
Lazy Monday for me...no work just working on my personal goals. What a great time to just have a quick breakfast and a cup of coffee and enjoy the last weekend of summer. Things will start getting really busy at work and I'm savoring every minute of this weekend, knowing that it will probably be the last full weekend off until after Christmas.I love eggs and potatoes and now I swap reg
Check out my new novel...(Take the journey!)By far, the best tasting coffee is French Markets Chicory. It's bold and rich, full of flavor, and a New Orleans tradition - Way better than Starbucks and every time I serve it to someone they always ask..."What kind of coffee is this?" Now that I'm changing my dairy intake and have fallen in love with the coconut products, from sugar, aminos
One day for lunch at work I created this simple dish for our staff and everyone went nuts for it so we decided to sell it in the retail specialty store where we offer fresh entrees to go. It has been one of our best sellers along with Chicken Spaghetti. But since I've omitted wheat from my diet, I don't make it with linguini anymore, and I actually like more this way.Now I make a
Look at that beautiful grilled pizza. Doesn't it look great? My son loves grilled pizzas and it was always something we enjoyed doing on the weekend or when we had company because you can't get a pizza like that with take out. They are super easy to make and when you use fresh dough, fresh mozzarella, sauce and basil you can't go wrong. This past weekend my
Praise the power of the energetic and spiritual qualities of Turmeric. As I always say…Energy runs through all living things with specific purpose and the healing properties of turmeric are worth taking note.Most are familiar with this spice used in South Asia and Middle Eastern cooking. But this herbaceous plant’s inner powers make it the most powerful healing botanical in herbal pha
Sweet, Spicy...Bursting with Flavor! I love Salmon and try to eat it regularly. One thing I love about it is it's so vertile like chicken, just add your favorite seasonings and it takes on whatever you want it to be. Last night I wanted a lot of flavor and only protein and rice. So I had to pack the punch. My new favorite ingredient...Coconut Sugar. Coconut
Saturday night dinner with my sister this past weekend turned into Sunday Brunch! We had too much fun celebrating our weekend together that we didn't stop talking and having a good time long enough to fix our dinner! However we got up, made some Chicory Coffee and whipped up these stuffed pablano's for brunch and they were killer! I've taken the unforgettable tastes of Mexican Str
Mix these little suckers up and keep around for a snack or throw in a salad! Crunchy, Sweet and Salty! My favorite combinations. I love texture combined with a flavor punch. Yum!Candied Coconut Lime Pumpkin Seeds1/2 Cup Coconut Flakes (unsweetened)1/2 Cup Pure Maple Syrup1 1/2 Cups Raw Pumpkin Seeds1 Lime - Juiced & ZestedPreheat your oven to 300 degrees.In a medium pan
I miss waking up in this beautiful beach house to the sounds of waves crashing close to the shore. Laughing and cooking - enjoying a nice cocktail.The beach, who doesn't love the beach? Yesterday was the hottest it's been this summer in Dallas 108 degrees! It's enough to make you wanna cry for a real vacation.So if you can't go, then at least try to recreate some good food to mak
Zero Sugar - CHECK, Zero Dairy - CHECK, Zero Wheat/Gluten CHECK, Great Flavor CHECK CHECK!I love cobblers and pies and I don't want to ever deprive myself of enjoying them from time to time, however I have discovered there are other ways to make these without using, sugar, flour and butter. Yes, you heard me correctly. This mini breakfast crumble is so healthy you can have this crumble
Fast dinners that satisfy with little prep require a quick chop and mix. Tonight was one of those nights. With lots of broccoli to use up and I wanted something with some crunch, I decided to make a quick broccoli salad.Traditional broccoli salads usually are made with raw broccoli and lots of mayo and bacon. I like my broccoli to be bright green and some of the rawness taken out
Today is the day to explore the world of healing...Come join me for some teaClick Here to Enter
Everyone knows that having an apple a day keeps the doctor away but did you know that if you ate one each day it can lower your serum cholesterol levels by 8-11%? Apples are rich in fiber and flavonoids which help decrease heart disease. Pecans are cholesterol free, nutrient dense and are packed with antioxidants. These baked apples are great for breakfast or as side with a spinach salad toss
I Heart Strawberries…Not because they are incredibly sweet, tart and juicy but because they are good for my heart. These potent powerhouse jewels are rich in potassium and magnesium; strawberries are effective in lowering blood pressure caused by sodium intake. High in folate, fiber and antioxidants – Vitamin C and flavonoids make strawberries a heart healthy fruit that can effectivel
Forget milk, Got broccoli?Boring steamed broccoli...Yuk! I just can't bring myself to eat it steamed... Did you know that broccoli is rich in calcium which provided essential nutrients that promote bone health and also helps strengthen muscle contraction, expansion and contraction of blood vessels, transmitting impulses throughout your nervous system and secretion of hormones and
What if I told you that you could help heal your body, lower your blood pressure, speed up your metabolism, help prevent heart disease, dissolve kidney stones, balance blood sugar and control diabetes, enhance your immune system, protect your skin and gain a youthful appearance all by consuming coconut products? Would you believe me? Ah…the Coconut! Did you know that coconuts
"What are these little fish eyeballs?" My son said today when I gave him some of this Moroccan Spiced Red Quinoa. I cracked up. He took another look at it and said "No for real Mom, what is that?" Quinoa - An ancient grain that when it's cooked it pops out a little tail which is the germ of the seed. It's an excellent source of fiber, vitamins, and minerals, and
Did you know that those pre-made chicken kabob at the grocery store have approximately 1/2 chicken breast on it and maybe a couple of chunks of bell pepper and onion for $12 Bucks for 2 Kabobs? I was looking for something to throw on the grill this week and was floored to see the price they put on convenience. Having a growing 15 year old son who can eat 2 kabobs, it sure pays off to m
Step away from the canned salmon...I don't care how easy it might be it won't compare to using roasted salmon when making this delicate salad. The moist flaky pieces mixed with crunchy red bell peppers, red onions, celery and fresh herbs make it a flavor and texture festival in your mouth. Pair it with a silky smooth nutrient rich avocado and you have a beautiful elegant lunch or dinn
Steelehead Trout - Oh yeah...This was some of the best fish I've had in a long time. A perfect combination in flavor and texture - a cross between salmon and rainbow trout. Last night I dined at a friends house and she served this beautiful Steelhead Trout. I was immediately smitten with it. Light, mild and delicate with a fatty omega 3 content like salmon.
Five minutes in the morning to whip up something quick to feed my body with something nutrient rich is ultra important and this Sweet Potato Kale Hash works like a charm. It's loaded with vitamins, it's filling and has a great flavor that is very satisfying.I love sweet potatoes and try to eat them frequently without adding cinnamon, sugar and butter. They can be diced up quickly, saut
Today is more vegetables in my meals day to balance out my week. Yesterday I had a little more than usual of grains so I want to balance it out today with getting more vegetables in all three meals. Plus I want to get more green vegetables in there so I decided to make up some collard rolls for lunch.This was really quick and easy to assemble. Didn't take much longer than making
I was never a big fan of oatmeal. I couldn't see how people would be able to handle the gooey texture and drown it in butter and milk. Then I decided to try Old Fashioned Oats and cook it to the texture that I prefer, more whole and less goo.The way I do this is I only add half the amount of liquid it calls for and cook the oatmeal a little bit. If it needs a little more liquid t
Have you noticed how take out Chinese food doesn't taste as good as it did years ago? I don't know if it's just me or if I have become a bit of a food snob. Not intentionally, but I think that a lot restaurants don't focus on quality and working in the industry I know how incredibly important it is to be consistent. I remember take out fried rice used to be so good. Lately
Getting more greens and vegetables in your body is essential and making a quick salad is the best way to do it. One of my biggest pleasures to to pull together a quick salad for myself or a friend. They are always amazed that I can pull things from the refrigerator and make up something quick that they would get at a restaurant. What's funny about it is that I just make it up as
I thought that picture was kinda funny! Living in Texas we are known for our ranches and now with the revived Dallas series, South Fork is making a comeback. Sometimes a hearty breakfast is just what you need to keep you going through the day and it can be accomplished without eating bread, toast or biscuits. This Ranch Hand Breakfast is easy to prepare, takes 20 minutes to
Although most people are familiar with the hibiscus as a flower Hawaiian woman tuck behind one ear to indicate availability for marriage, this delicate flower has many other uses. With the weather incredibly hot throughout the nation I wanted to post a cool drink in honor of July 4th. Sweet tea in the south is a standard, however maybe it’s time to reach for some Hibiscus Tea and enjoy
