Liver anyone? I was never a fan, it seems I've turned a new leaf. Chicken liver is rich in B vitamins and Protein. It is also a good source of Thiamin, Zinc and Manganese, Riboflavin, Niacin and Pantothenic Acid. The main reason why you should be eating liver is that it is the highest source of Iron and out-performs some of the most nutritious foods we know, like spinach. I've never been keen on liver to be honest but you know what, I cooked it pretty well today. After trying out a few different recipes, changing them up and making them my own; I've come up with exceptionally flavourful pan fried chicken liver fit for inquisitive taste buds.
Prep time: 10 mins Cooking time: 25 mins
- 1 tablespoon palmseed oil
- 1 clove crushed Garlic