Recipe #327: All-Natural, Watermelon-Coconut Sports Recovery Drink

Recipe #327: All-Natural, Watermelon-Coconut Sports Recovery Drink

div class="separator" style="clear: both; text-align: center;"a href="http://4.bp.blogspot.com/-s-4WjRTzmt0/ULKl4cwfisI/AAAAAAAAKQE/X5pXMJhbzn8/s1600/Watermelon-Coconut+Sports+Recovery+Drink.png" style="margin-left: 1em; margin-right: 1em;"img border="0" height="640" src="http://4.bp.blogspot.com/-s-4WjRTzmt0/ULKl4cwfisI/AAAAAAAAKQE/X5pXMJhbzn8/s640/Watermelon-Coconut+Sports+Recovery+Drink.png" width="586" //a/divbr clear="all" /I'm happy to announce that, about a week ago, the final draft of ia href="http://www.7weekstofitness.com/product/the-vegan-athlete/" target="_blank"The Vegan Athlete/a/i manuscript went off to the printers! In honor of this event, I'm going to post a special sports recovery drink recipe from the book, just for all of you athletes out there. :)br /br /This super-effective recovery drink has got all the bases covered: It’s rich in Omega 3’s, zinc, and powerful antioxidants that help reduce post-exercise inflammation, as well as essential electrolytes like potassium and magnesium, both of which are key to post-exercise recovery. It also contains the recommended 4:1 carbs to protein ratio to replenish glycogen stores and repair muscle. The fruits in this drink also naturally have a low glycemic load (GL), which not only stabilizes one’s blood sugar and increases one’s energy level, but is also helpful for losing pounds and maintaining one’s weight. When an athlete consumes low GL foods, they are slowly digested and metabolized, which provides a sustained source of energy for muscles. For maximum effectiveness, be sure to consume this drink within the first 15-20 minutes after a workout.br /br /div class="separator" style="clear: both; text-align: center;"a href="http://2.bp.blogspot.com/-BJhk6Bke3NQ/UNMmS8a2fHI/AAAAAAAAKfM/5bNrfQ8xORQ/s1600/page+divider+clip+art.jpg" style="margin-left: 1em; margin-right: 1em;"img border="0" src="http://2.bp.blogspot.com/-BJhk6Bke3NQ/UNMmS8a2fHI/AAAAAAAAKfM/5bNrfQ8xORQ/s1600/page+divider+clip+art.jpg" //a/divbr /bispan style="font-size: x-large;"All-Natural, Watermelon-Coconut Sports Recovery Drink/span/i/bbr /br /bispan style="font-size: large;"Ingredients:/span/i/bbr /1/4 c. pitted medjool datesbr /1/2 c. seedless watermelon, rind removed and sliced into small chunksbr /1/8 c. red raspberriesbr /1/8 c. freshly squeezed lime juicebr /1/2 c. coconut waterbr /1/2 c. green tea, brewed and then chilled*br /1 c. organic, unsweetened soy milkbr /br /bispan style="font-size: large;"Directions:/span/i/b Place all solid ingredients into the blender and pulse until just combined. Then add liquids and pulse until smooth. Pour into a pitcher and cover with lid. Store in fridge and use throughout the week for post-exercise recovery. For maximum effectiveness, consume within the first 15-30 minutes after a workout. br /br /bispan style="font-size: large;"Yield:/span/i/b 3 c.br /br /span style="font-size: large;"biChef's Notes:/i/b/span *I recommend using iSalada Green Tea with Purple Antioxidants/i, which provides extra antioxidants and also naturally enhances the drink’s flavor and reddish-pink color.

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