Quinoa Meat-less Balls

Quinoa Meat-less Balls

If you would like to find a low calorie and guilt free alternative to meatballs, I’ve got a real treat for you! One of the most shocking things I’ve found since going vegetarian and then vegan is that I really don’t miss anything. Seriously. I thought for sure that giving up cheese was going to... Read More »

Ingredients

  • 1 tablespoon water
  • ½ cup onion, chopped
  • ¼ cup sun dried tomatoes, re-hydrated
  • 3 cloves garlic, minced
  • 1/3 cup chopped fresh basil
  • 1 ½ cups cooked chickpeas, peeled (peeling is optional)
  • 1 cup cooked quinoa
  • 3 tablespoons tomato paste
  • 1 tablespoon Worcestershire Sauce
  • 1 tablespoon quinoa flour
  • 2 tablespoons no salt seasoning
  • 2 tablespoons Nutritional Yeast
  • 2 tablespoons Vital Wheat Gluten flour (optional, may use GF flour)
  • 1 -2 tablespoons olive oil, (optional, for moister meatballs – not included in nutritional info)
Read the whole recipe on Cooking Quinoa