Smoothies are a great way to get all of the nutrients you need for beautiful, gorgeous, glowing skin.
Try replacing highly-processed food by tossing nutrients-rich fruits and vegetables into your blender.
They are easy to make and easy to take with you. Nourish your skin by adding more beautifying foods to your diet.
Chia Seeds for Brighter and Younger Looking Skin
One of the nutrients that skin absolutely loves, is omega-3 fatty acids. Chia is full of them, in the form of alpha-linolenic acid, which improves skin by reducing any inflammation that can be causing spots, bumps, or acne and possibly protecting against sun damage.