Superfood Pumpkin Pie Smoothie

Superfood Pumpkin Pie Smoothie

For a little taste of fall, you’ve got to try this Superfood Pumpkin Pie Smoothie. The creaminess of this smoothie really does make you feel like you are drinking a glass os liquified Pumpkin Pie.

Not only good during The Holiday Season, pumpkin makes also a decadent dessert or a nutritious smoothie for breakfast. Rich in beta-carotene, vitamin C and fiber. Pumpkin is also low in calories.

Quick to make in the morning, super portable, smoothies give the body good nutrients.

Adding Flaxseeds are an excellent source of omega-3 essential fatty acids. They are a very good source of dietary fiber, vitamin B1, and and copper. They are also a good source of the minerals magnesium, phosphorus, and selenium.

Ingredients

  • 1 frozen banana
  • ½ cup (120g) Greek yogurt
  • ½ teaspoon pumpkin pie spice*
  • ½ cup (120ml) almond milk
  • 2 Tablespoons (30ml) pure maple syrup
  • ¼ teaspoon vanilla
  • ⅔ cup (150g) pumpkin puree (canned or fresh)
  • 1 Tablespoon flax seeds
  • 1 cup ice
Read the whole recipe on Citron Limette