This refreshing smoothie is a supercharged drink. Quick, easy and delicious. Perfect to round out breakfast or a great snack.
With over 5 grams of fiber per tablespoon and 2 grams of high quality plant protein, chia is a great way to add a super ingredient to your smoothie.
Make sure you drink your smoothie immediately. Within 10 minutes of getting wet, the chia seed’s outer coating begin to release soluble fiber, forming a gel. If you wait to long to drink your smoothie, you may end up with a glass of gelatin-like.
- 1 banana
- ½ cup strawberries, hulled
- 1 cup soy milk or almond milk
- 1 Tablespoon chia seeds